| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/1/2015 |
Run |
Random |
Easy |
0.1 mi |
0:30 |
10:04 |
 |
| 12/23/2015 |
Run |
Random |
Easy |
0.1 mi |
1:08 |
9:29 |
|
| 1/19/2016 |
Run |
Random |
Treadmill |
0.2 mi |
2:06 |
10:29 |
|
| 2/7/2016 |
Run |
Neighborhood random |
Easy |
0.5 mi |
4:37 |
8:34 |
|
| 10/19/2015 |
Run |
D&L Towpath (random) |
WalkRunShirtless |
2.3 mi |
26:43 |
11:34 |
|
| 11/17/2015 |
Run |
D&L Towpath (random) |
WalkRunShirtless |
2.3 mi |
27:22 |
11:45 |
|
| 3/5/2016 |
Run |
D&L - Black Rock Random |
Walk/Run |
2.5 mi |
27:49 |
11:13 |
|
| 12/13/2015 |
Run |
D&R Random |
Easy - Shirtless |
2.8 mi |
25:22 |
9:14 |
|
| 10/22/2015 |
Run |
D&L Towpath (random) |
WalkRunShirtless |
2.8 mi |
31:19 |
11:07 |
|
| 11/20/2015 |
Run |
Thompson Family Park - Random |
WalkRunShirtless |
2.9 mi |
32:18 |
11:06 |
|
| 12/10/2015 |
Run |
|
Easy - Shirtless |
2.9 mi |
31:10 |
10:36 |
|
| 10/25/2015 |
Run |
Random |
WalkRunShirtless |
3.0 mi |
31:29 |
10:41 |
|
| 12/24/2015 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
3.0 mi |
28:17 |
9:24 |
|
| 12/17/2015 |
Run |
Thompson Family Park - Random |
Easy - Shirtless |
3.0 mi |
26:42 |
8:49 |
|
| 1/4/2016 |
Run |
D&L Towpath (random) |
Easy |
3.1 mi |
27:58 |
9:11 |
|
| 1/1/2016 |
Run |
Cham-Pain 5K |
Race |
3.1 mi |
26:51 |
8:39 |
|
| 3/8/2016 |
Run |
D&R Random - Stockton |
WalkRunShirtless |
3.2 mi |
33:13 |
10:31 |
|
| 12/15/2015 |
Run |
Tyler Park - Random Loop |
Easy - Shirtless |
3.3 mi |
30:40 |
9:18 |
|
| 11/23/2015 |
Run |
Short Gillium |
Walk/Run |
3.3 mi |
33:09 |
10:01 |
|
| 12/27/2015 |
Run |
Neighborhood random |
Easy - Shirtless |
3.3 mi |
29:56 |
9:03 |
|
| 12/8/2015 |
Run |
D&L Towpath (random) |
Easy |
3.4 mi |
32:39 |
9:37 |
|
| 11/27/2015 |
Run |
I95 park & ride random |
WalkRunShirtless |
3.5 mi |
32:44 |
9:22 |
|
| 11/29/2015 |
Run |
D&L - Black Rock Random |
Walk/Run |
3.6 mi |
34:34 |
9:37 |
|
| 12/31/2015 |
Run |
I95 park & ride random |
Easy |
3.6 mi |
33:28 |
9:17 |
|
| 9/19/2015 |
Run |
D&L Towpath (random) |
Easy - Shirtless |
4.0 mi |
36:49 |
9:13 |
|
| 1/10/2016 |
Run |
Mt. Eyrie Road - Washington Crossing - PA Towpath |
Easy - Shirtless |
4.0 mi |
37:11 |
9:18 |
|
| 1/19/2016 |
Run |
Random |
Treadmill |
4.0 mi |
35:05 |
8:47 |
|
| 1/27/2016 |
Run |
Clinton Random |
Easy |
4.0 mi |
36:18 |
9:02 |
|
| 12/23/2015 |
Run |
Tyler Park - Random Loop |
Easy - Shirtless |
4.0 mi |
35:35 |
8:50 |
|
| 12/30/2015 |
Run |
Tyler Park - Random Loop |
Easy |
4.0 mi |
37:38 |
9:21 |
|
| 2/1/2016 |
Run |
Clinton Random |
Easy - Shirtless |
4.0 mi |
36:22 |
9:01 |
|
| 2/3/2016 |
Run |
Tyler Park - Random Loop |
Easy - Shirtless |
4.1 mi |
37:47 |
9:20 |
|
| 12/1/2015 |
Run |
Short home |
WalkRunShirtless |
4.1 mi |
37:49 |
9:15 |
|
| 1/12/2016 |
Run |
Columbia Trail - Random |
Easy |
4.1 mi |
37:17 |
9:07 |
|
| 1/6/2016 |
Run |
Tyler Park - Random Loop |
Easy |
4.2 mi |
38:12 |
9:13 |
|
| 1/22/2016 |
Run |
Clinton on-site route |
Easy |
5.0 mi |
44:56 |
8:56 |
|
| 2/21/2016 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
5.1 mi |
48:15 |
9:29 |
|
| 1/2/2016 |
Run |
Tyler Park - Random Loop |
Hill |
5.2 mi |
48:41 |
9:28 |
|
| 1/17/2016 |
Run |
Wild Card |
Race |
5.2 mi |
50:01 |
9:41 |
|
| 1/9/2016 |
Run |
D&L - Black Rock Random |
Easy |
5.3 mi |
47:28 |
8:57 |
|
| 12/20/2015 |
Run |
Covered Bridge 5K |
Walk/Run |
6.2 mi |
|
|
|
| 2/6/2016 |
Run |
Mercer County Park - Random |
Trail run |
7.0 mi |
1:11:19 |
10:12 |
|
| 1/14/2016 |
Run |
Thompson Family Park - Random |
Easy |
7.0 mi |
1:03:08 |
9:01 |
|
| 1/30/2016 |
Run |
Mercer County Park - Random |
Easy |
7.0 mi |
1:04:58 |
9:17 |
|