| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2021 |
Run |
Cape May - Neighborhood random |
Easy |
5.2 mi |
47:46 |
9:11 |
 |
| 1/10/2021 |
Run |
Core Creek - Random |
Easy |
5.3 mi |
49:51 |
9:30 |
|
| 1/9/2021 |
Run |
Tyler Park - Random Loop |
Easy |
7.1 mi |
1:10:48 |
9:59 |
|
| 1/5/2021 |
Run |
Langhorne Random |
Easy - Shirtless |
5.4 mi |
48:07 |
9:00 |
|
| 1/2/2021 |
Run |
Tyler Park - Random Loop |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 12/30/2020 |
Run |
D&L - Black Rock Random |
Easy |
5.0 mi |
48:40 |
9:41 |
|
| 12/29/2020 |
Run |
Core Creek - Random |
Easy |
5.3 mi |
48:41 |
9:17 |
|
| 12/24/2020 |
Run |
Core Creek - Random |
Easy |
5.2 mi |
48:25 |
9:19 |
|
| 12/22/2020 |
Run |
Core Creek - Random |
Easy |
5.3 mi |
49:22 |
9:25 |
|
| 12/13/2020 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.2 mi |
57:47 |
9:20 |
|
| 12/8/2020 |
Run |
Langhorne Random |
Easy |
5.1 mi |
45:14 |
8:53 |
|
| 12/7/2020 |
Run |
Langhorne Random |
Easy |
5.0 mi |
45:43 |
9:09 |
|
| 12/4/2020 |
Run |
Langhorne Random |
Easy - Shirtless |
5.5 mi |
49:45 |
9:03 |
|
| 12/3/2020 |
Run |
Langhorne Random |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 12/2/2020 |
Run |
Langhorne Random |
Easy |
5.4 mi |
48:41 |
9:06 |
|
| 11/26/2020 |
Run |
Langhorne Random |
Easy - Shirtless |
6.0 mi |
54:35 |
9:05 |
|
| 11/24/2020 |
Run |
Langhorne Random |
Easy |
5.0 mi |
46:40 |
9:19 |
|
| 11/20/2020 |
Run |
Langhorne Random |
Easy - Shirtless |
6.3 mi |
58:13 |
9:15 |
|
| 11/18/2020 |
Run |
Langhorne Random |
Easy |
7.1 mi |
1:05:19 |
9:13 |
|
| 11/15/2020 |
Run |
Langhorne Random |
Easy |
4.7 mi |
42:11 |
9:04 |
|
| 11/11/2020 |
Run |
Langhorne Random |
Easy - Shirtless |
7.3 mi |
1:06:26 |
9:07 |
|
| 11/10/2020 |
Run |
Langhorne Random |
Easy - Shirtless |
6.3 mi |
59:26 |
9:27 |
|
| 11/8/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
46:47 |
9:22 |
|
| 11/5/2020 |
Run |
Langhorne Random |
Easy - Shirtless |
6.3 mi |
58:26 |
9:17 |
|
| 11/4/2020 |
Run |
Langhorne Random |
Easy - Shirtless |
6.4 mi |
59:45 |
9:21 |
|
| 10/29/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.3 mi |
46:27 |
8:51 |
|
| 10/26/2020 |
Run |
Langhorne Random |
Easy - Shirtless |
5.0 mi |
45:14 |
9:03 |
|
| 10/24/2020 |
Run |
Fairless Hills Random |
Easy - Shirtless |
6.0 mi |
55:32 |
9:12 |
|
| 10/22/2020 |
Run |
Langhorne Random |
Easy - Shirtless |
6.2 mi |
56:43 |
9:09 |
|
| 10/20/2020 |
Run |
Langhorne Random |
Easy - Shirtless |
5.5 mi |
49:43 |
9:03 |
|
| 10/19/2020 |
Run |
Langhorne Random |
Easy - Shirtless |
4.1 mi |
37:43 |
9:12 |
|
| 10/17/2020 |
Run |
Langhorne Random |
Easy - Shirtless |
4.1 mi |
36:03 |
8:48 |
|
| 10/14/2020 |
Run |
Langhorne Random |
WalkRunShirtless |
2.1 mi |
21:27 |
10:13 |
|
| 10/6/2020 |
Run |
Langhorne Random |
Easy - Shirtless |
3.3 mi |
29:27 |
8:56 |
|
| 10/5/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.2 mi |
45:27 |
8:45 |
|
| 10/4/2020 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.2 mi |
45:44 |
8:48 |
|