Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing shadow runner's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/10/2006
Run
Short home
Easy
4.1 mi
34:46
8:26
11/13/2006
Run
Long home
Easy
4.6 mi
38:26
8:25
11/13/2006
Weights / Core
11/14/2006
Run
Long - Dunne
Easy
4.7 mi
40:04
8:33
11/15/2006
Run
Long home
Easy
4.6 mi
38:41
8:28
11/16/2006
Run
Short home
Easy
4.1 mi
34:49
8:26
11/20/2006
Run
Short home
Easy
4.1 mi
36:06
8:45
11/21/2006
Run
Long home
Easy
4.6 mi
39:02
8:33
11/22/2006
Run
Long home
Easy
4.6 mi
39:07
8:34
11/24/2006
Run
Long - Dunne
Easy
4.7 mi
40:34
8:39
11/27/2006
Run
Short home
Easy
4.1 mi
36:05
8:45
11/28/2006
Run
Long home
Easy
4.6 mi
39:22
8:37
11/29/2006
Run
Short home
Easy
4.1 mi
34:46
8:26
11/30/2006
Run
Long home
Easy
4.6 mi
38:19
8:24
12/1/2006
Run
Long - Dunne
Easy
4.7 mi
39:59
8:32
12/4/2006
Run
Long home
Easy
4.6 mi
39:20
8:37
12/7/2006
Run
Short home
Easy
4.1 mi
36:17
8:48
12/11/2006
Run
Short home
Easy
4.1 mi
36:29
8:51
12/15/2006
Weights / Core
12/15/2006
Run
Short home
Easy
4.1 mi
34:06
8:16
12/18/2006
Run
Short home
Easy
4.1 mi
34:21
8:20
12/19/2006
Run
Short home
Easy
4.1 mi
34:46
8:26
12/26/2006
Run
Short home
Easy
4.1 mi
35:05
8:30
12/27/2006
Run
Short home
Easy
4.1 mi
34:06
8:16
1/2/2007
Run
Short home
Easy
4.1 mi
34:25
8:20
1/3/2007
Run
Short home
Easy
4.1 mi
34:31
8:22
1/6/2007
Run
Long - Dunne
Easy
4.7 mi
38:12
8:09
1/9/2007
Weights / Core
1/11/2007
Weights / Core
1/12/2007
Run
Short home
Easy
4.1 mi
34:36
8:23
1/15/2007
Run
Short home
Easy
4.1 mi
34:21
8:20
1/16/2007
Run
Short home
Easy
4.1 mi
34:22
8:20
1/16/2007
Weights / Core
1/18/2007
Run
Short home
Easy
4.1 mi
33:55
8:13
1/31/2007
Run
Short home
Easy
4.1 mi
35:38
8:38
2/5/2007
Weights / Core
2/13/2007
Run
Short home
Easy
4.1 mi
35:34
8:37
2/13/2007
Weights / Core
2/20/2007
Run
Short home
Easy
4.1 mi
35:15
8:33
2/20/2007
Weights / Core
2/21/2007
Run
Short home
Easy
4.1 mi
36:00
8:44
2/22/2007
Weights / Core
3/3/2007
Run
Tyler Park
Long
6.4 mi
54:44
8:34
3/7/2007
Run
Short home
Easy
4.1 mi
35:46
8:40
3/10/2007
Run
Tyler Park 2
Long
8.2 mi
1:13:03
8:55
3/12/2007
Weights / Core
3/13/2007
Run
Short home
Easy
4.1 mi
35:28
8:36
3/14/2007
Run
Short home
Easy
4.1 mi
34:57
8:28
3/15/2007
Run
Short home
Easy
4.1 mi
34:08
8:16
3/23/2007
Run
Long - Dunne
Easy
4.7 mi
39:40
8:28
3/27/2007
Weights / Core
3/27/2007
Run
Tow-Path - 2
Long
5.4 mi
46:31
8:37
3/28/2007
Run
Short home
Easy
4.1 mi
36:29
8:51
4/10/2007
Run
Short home
Easy
4.1 mi
36:16
8:47
4/21/2007
Weights / Core
4/21/2007
Run
Tow-Path - 2
Long
5.4 mi
49:02
9:05
4/23/2007
Run
Short home
Easy
4.1 mi
35:43
8:39
4/23/2007
Weights / Core
4/24/2007
Run
Long home
Easy
4.6 mi
38:53
8:31
4/25/2007
Run
Short home
Easy
4.1 mi
35:19
8:34
4/25/2007
Weights / Core
4/26/2007
Run
Long - Dunne
Easy
4.7 mi
39:52
8:31
5/1/2007
Run
Long home
Easy
4.6 mi
39:37
8:41
5/2/2007
Run
Short home
Easy
4.1 mi
34:41
8:24
5/3/2007
Weights / Core
5/3/2007
Run
Tow-Path - 2
Long
5.4 mi
46:09
8:33
5/10/2007
Run
Short home
Easy
4.1 mi
35:25
8:35
5/10/2007
Weights / Core
5/11/2007
Run
Short home
Easy
4.1 mi
35:20
8:34
5/15/2007
Run
Short home
Easy
4.1 mi
35:48
8:41
5/16/2007
Run
Long home
Easy
4.6 mi
38:04
8:20
5/21/2007
Run
Short home
Easy
4.1 mi
35:12
8:32
5/22/2007
Weights / Core
5/23/2007
Run
Short home
Easy
4.1 mi
34:00
8:14
5/24/2007
Run
Short home
Easy
4.1 mi
33:32
8:08
5/24/2007
Weights / Core
5/25/2007
Run
Short home
Easy
4.1 mi
34:18
8:19
5/26/2007
Run
Short home
Easy
4.1 mi
33:38
8:09
5/26/2007
Weights / Core
5/28/2007
Run
Short home
Easy
4.1 mi
34:28
8:21
5/29/2007
Run
Short home
Easy
4.1 mi
35:03
8:30
5/30/2007
Weights / Core
5/31/2007
Run
Long home
Easy
4.6 mi
37:36
8:14
6/1/2007
Weights / Core
6/1/2007
Run
Long - Dunne
Easy
4.7 mi
39:17
8:23
6/5/2007
Run
Long home
Easy
4.6 mi
38:29
8:26
6/7/2007
Run
Long home
Easy
4.6 mi
38:24
8:25
6/8/2007
Weights / Core
6/8/2007
Run
Tow-Path - 2
Long
5.4 mi
48:17
8:57
6/11/2007
Run
Long home
Easy
4.6 mi
38:32
8:26
6/12/2007
Run
Long - Dunne
Easy
4.7 mi
39:20
8:24
6/12/2007
Weights / Core
6/13/2007
Run
Tow-Path - 2
Long
5.4 mi
45:24
8:25
6/16/2007
Run
Tyler Park
Long
6.4 mi
56:10
8:47
6/18/2007
Run
Long home
Easy
4.6 mi
38:30
8:26
6/18/2007
Weights / Core
6/19/2007
Run
Neshaminy
Long
6.1 mi
50:31
8:16
6/20/2007
Run
Short home
Easy
4.1 mi
35:20
8:34
6/20/2007
Weights / Core
6/21/2007
Run
wildwood 2007
Easy
4.9 mi
42:35
8:38
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help