Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
11/10/2006 Run
Short home
Easy 4.1 mi 34:46 8:26
11/13/2006 Run
Long home
Easy 4.6 mi 38:26 8:25
11/13/2006 Weights / Core          
11/14/2006 Run
Long - Dunne
Easy 4.7 mi 40:04 8:33
11/15/2006 Run
Long home
Easy 4.6 mi 38:41 8:28
11/16/2006 Run
Short home
Easy 4.1 mi 34:49 8:26
11/20/2006 Run
Short home
Easy 4.1 mi 36:06 8:45
11/21/2006 Run
Long home
Easy 4.6 mi 39:02 8:33
11/22/2006 Run
Long home
Easy 4.6 mi 39:07 8:34
11/24/2006 Run
Long - Dunne
Easy 4.7 mi 40:34 8:39
11/27/2006 Run
Short home
Easy 4.1 mi 36:05 8:45
11/28/2006 Run
Long home
Easy 4.6 mi 39:22 8:37
11/29/2006 Run
Short home
Easy 4.1 mi 34:46 8:26
11/30/2006 Run
Long home
Easy 4.6 mi 38:19 8:24
12/1/2006 Run
Long - Dunne
Easy 4.7 mi 39:59 8:32
12/4/2006 Run
Long home
Easy 4.6 mi 39:20 8:37
12/7/2006 Run
Short home
Easy 4.1 mi 36:17 8:48
12/11/2006 Run
Short home
Easy 4.1 mi 36:29 8:51
12/15/2006 Weights / Core          
12/15/2006 Run
Short home
Easy 4.1 mi 34:06 8:16
12/18/2006 Run
Short home
Easy 4.1 mi 34:21 8:20
12/19/2006 Run
Short home
Easy 4.1 mi 34:46 8:26
12/26/2006 Run
Short home
Easy 4.1 mi 35:05 8:30
12/27/2006 Run
Short home
Easy 4.1 mi 34:06 8:16
1/2/2007 Run
Short home
Easy 4.1 mi 34:25 8:20
1/3/2007 Run
Short home
Easy 4.1 mi 34:31 8:22
1/6/2007 Run
Long - Dunne
Easy 4.7 mi 38:12 8:09
1/9/2007 Weights / Core          
1/11/2007 Weights / Core          
1/12/2007 Run
Short home
Easy 4.1 mi 34:36 8:23
1/15/2007 Run
Short home
Easy 4.1 mi 34:21 8:20
1/16/2007 Run
Short home
Easy 4.1 mi 34:22 8:20
1/16/2007 Weights / Core          
1/18/2007 Run
Short home
Easy 4.1 mi 33:55 8:13
1/31/2007 Run
Short home
Easy 4.1 mi 35:38 8:38
2/5/2007 Weights / Core          
2/13/2007 Run
Short home
Easy 4.1 mi 35:34 8:37
2/13/2007 Weights / Core          
2/20/2007 Run
Short home
Easy 4.1 mi 35:15 8:33
2/20/2007 Weights / Core          
2/21/2007 Run
Short home
Easy 4.1 mi 36:00 8:44
2/22/2007 Weights / Core          
3/3/2007 Run
Tyler Park
Long 6.4 mi 54:44 8:34
3/7/2007 Run
Short home
Easy 4.1 mi 35:46 8:40
3/10/2007 Run
Tyler Park 2
Long 8.2 mi 1:13:03 8:55
3/12/2007 Weights / Core          
3/13/2007 Run
Short home
Easy 4.1 mi 35:28 8:36
3/14/2007 Run
Short home
Easy 4.1 mi 34:57 8:28
3/15/2007 Run
Short home
Easy 4.1 mi 34:08 8:16
3/23/2007 Run
Long - Dunne
Easy 4.7 mi 39:40 8:28
3/27/2007 Weights / Core          
3/27/2007 Run
Tow-Path - 2
Long 5.4 mi 46:31 8:37
3/28/2007 Run
Short home
Easy 4.1 mi 36:29 8:51
4/10/2007 Run
Short home
Easy 4.1 mi 36:16 8:47
4/21/2007 Weights / Core          
4/21/2007 Run
Tow-Path - 2
Long 5.4 mi 49:02 9:05
4/23/2007 Run
Short home
Easy 4.1 mi 35:43 8:39
4/23/2007 Weights / Core          
4/24/2007 Run
Long home
Easy 4.6 mi 38:53 8:31
4/25/2007 Run
Short home
Easy 4.1 mi 35:19 8:34
4/25/2007 Weights / Core          
4/26/2007 Run
Long - Dunne
Easy 4.7 mi 39:52 8:31
5/1/2007 Run
Long home
Easy 4.6 mi 39:37 8:41
5/2/2007 Run
Short home
Easy 4.1 mi 34:41 8:24
5/3/2007 Weights / Core          
5/3/2007 Run
Tow-Path - 2
Long 5.4 mi 46:09 8:33
5/10/2007 Run
Short home
Easy 4.1 mi 35:25 8:35
5/10/2007 Weights / Core          
5/11/2007 Run
Short home
Easy 4.1 mi 35:20 8:34
5/15/2007 Run
Short home
Easy 4.1 mi 35:48 8:41
5/16/2007 Run
Long home
Easy 4.6 mi 38:04 8:20
5/21/2007 Run
Short home
Easy 4.1 mi 35:12 8:32
5/22/2007 Weights / Core          
5/23/2007 Run
Short home
Easy 4.1 mi 34:00 8:14
5/24/2007 Run
Short home
Easy 4.1 mi 33:32 8:08
5/24/2007 Weights / Core          
5/25/2007 Run
Short home
Easy 4.1 mi 34:18 8:19
5/26/2007 Run
Short home
Easy 4.1 mi 33:38 8:09
5/26/2007 Weights / Core          
5/28/2007 Run
Short home
Easy 4.1 mi 34:28 8:21
5/29/2007 Run
Short home
Easy 4.1 mi 35:03 8:30
5/30/2007 Weights / Core          
5/31/2007 Run
Long home
Easy 4.6 mi 37:36 8:14
6/1/2007 Weights / Core          
6/1/2007 Run
Long - Dunne
Easy 4.7 mi 39:17 8:23
6/5/2007 Run
Long home
Easy 4.6 mi 38:29 8:26
6/7/2007 Run
Long home
Easy 4.6 mi 38:24 8:25
6/8/2007 Weights / Core          
6/8/2007 Run
Tow-Path - 2
Long 5.4 mi 48:17 8:57
6/11/2007 Run
Long home
Easy 4.6 mi 38:32 8:26
6/12/2007 Run
Long - Dunne
Easy 4.7 mi 39:20 8:24
6/12/2007 Weights / Core          
6/13/2007 Run
Tow-Path - 2
Long 5.4 mi 45:24 8:25
6/16/2007 Run
Tyler Park
Long 6.4 mi 56:10 8:47
6/18/2007 Run
Long home
Easy 4.6 mi 38:30 8:26
6/18/2007 Weights / Core          
6/19/2007 Run
Neshaminy
Long 6.1 mi 50:31 8:16
6/20/2007 Run
Short home
Easy 4.1 mi 35:20 8:34
6/20/2007 Weights / Core          
6/21/2007 Run
wildwood 2007
Easy 4.9 mi 42:35 8:38