Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/26/2023 Run Acadia Park Bar Harbor, Maine random Trail-Shirtless 6.2 mi 1:09:32 11:10 9/25/2023 Run Portsmouth NH random Easy - Shirtless 5.2 mi 54:24 10:27 9/22/2023 Run Tyler Park - Random Loop Hill - Shirtless 5.3 mi 56:07 10:42 9/22/2023 Weights / Core       25:00   9/20/2023 Run Fairless Hills Random Easy - Shirtless 8.1 mi 1:21:54 10:10 9/19/2023 Run D&L - Black Rock Random Easy - Shirtless 6.1 mi 1:05:10 10:45 9/18/2023 Bike Recumbent bike Easy 10.1 mi 41:23 4:06 9/18/2023 Weights / Core       43:00   9/17/2023 Run Cape May - Neighborhood random Easy - Shirtless 3.4 mi 31:48 9:30 9/16/2023 Run Cape May - Neighborhood random Easy - Shirtless 10.3 mi 1:43:49 10:08 9/14/2023 Run Langhorne Random Easy - Shirtless 5.2 mi 52:31 10:06 9/13/2023 Weights / Core       30:00   9/12/2023 Run 1-295 W-crossing bridges loop Easy - Shirtless 7.2 mi 1:18:28 10:59 9/11/2023 Weights / Core       58:00   9/9/2023 Run D&L - Black Rock Random Easy - Shirtless 8.1 mi 1:34:10 11:41 9/8/2023 Run Langhorne Random Easy - Shirtless 3.3 mi 33:34 10:09 9/8/2023 Weights / Core       43:00   9/5/2023 Run Cape May - Neighborhood random Easy - Shirtless 5.1 mi 50:26 9:54 9/4/2023 Run Cape May - Neighborhood random Easy - Shirtless 6.3 mi 1:02:05 9:51 9/2/2023 Run Cape May - Neighborhood random Easy - Shirtless 3.1 mi 29:24 9:26 9/1/2023 Run Cape May - Neighborhood random Easy - Shirtless 5.2 mi 48:54 9:25 8/30/2023 Run Falls Township Park - Random Easy - Shirtless 3.2 mi 33:31 10:37 8/29/2023 Weights / Core       40:00   8/26/2023 Run D&L - Black Rock Random Easy - Shirtless 6.4 mi 1:07:38 10:40 8/23/2023 Walk D&L - Black Rock Random Shirtless 0.5 mi 11:24 22:22 8/23/2023 Run D&L - Black Rock Random Easy - Shirtless 3.2 mi 32:09 10:03 8/23/2023 Weights / Core       40:00   8/22/2023 Run Core Creek - Random Easy - Shirtless 4.5 mi 47:49 10:38 8/21/2023 Weights / Core       1:00:00   8/19/2023 Run Langhorne Random Easy - Shirtless 3.8 mi 37:38 10:01 8/17/2023 Run Cape May - Neighborhood random Easy - Shirtless 5.3 mi 52:53 10:04 8/15/2023 Run Cape May - Neighborhood random Easy - Shirtless 3.5 mi 34:43 9:56 8/11/2023 Run Core Creek - Random Easy - Shirtless 4.3 mi 44:48 10:33 8/11/2023 Weights / Core       40:00   8/9/2023 Run D&L - 14 miles - Black Rock Easy - Shirtless 4.3 mi 44:26 10:28 8/9/2023 Weights / Core           8/7/2023 Weights / Core       1:00:00   8/5/2023 Run Cape May - Neighborhood random Race 5.0 mi 47:36 9:30 8/3/2023 Run Cape May - Neighborhood random Easy - Shirtless 2.2 mi 20:06 9:19 8/1/2023 Run Cape May - Neighborhood random Easy - Shirtless 3.6 mi 35:05 9:39 7/30/2023 Run Cape May - Neighborhood random Easy - Shirtless 3.0 mi 28:43 9:33 7/28/2023 Run Cape May - Neighborhood random Easy - Shirtless 3.6 mi 36:22 10:15 7/26/2023 Walk D&L - Black Rock Random Shirtless 0.5 mi 17:32 35:47 7/26/2023 Run D&L - Black Rock Random Easy - Shirtless 3.6 mi 38:14 10:32 7/26/2023 Weights / Core       43:00   7/25/2023 Weights / Core       1:00:00   7/24/2023 Run D&L - Black Rock Random Easy - Shirtless 3.5 mi 35:29 10:09 7/22/2023 Walk D&L - Black Rock Random Shirtless 0.4 mi 9:47 27:11 7/22/2023 Run D&L - Black Rock Random Easy - Shirtless 3.5 mi 35:13 10:01 7/20/2023 Walk Cape May - Neighborhood random Shirtless 0.3 mi 5:04 20:16 7/20/2023 Run Cape May - Neighborhood random Easy - Shirtless 3.4 mi 32:06 9:36 7/19/2023 Weights / Core       52:00   7/18/2023 Run Langhorne Random Easy - Shirtless 3.3 mi 31:55 9:34 7/17/2023 Weights / Core       1:10:00   7/15/2023 Run Langhorne Random Easy - Shirtless 3.0 mi 30:49 10:15 7/13/2023 Run Langhorne Random Easy - Shirtless 2.5 mi 24:02 9:44 7/13/2023 Weights / Core       45:00   7/11/2023 Weights / Core       1:00:00   7/11/2023 Run D&L - Black Rock Random Easy - Shirtless 2.2 mi 21:17 9:38 7/8/2023 Walk Cape May - Neighborhood random Shirtless 0.1 mi 3:08 26:11 7/8/2023 Run Cape May - Neighborhood random Easy - Shirtless 2.1 mi 19:06 9:06 7/6/2023 Run Cape May - Neighborhood random Easy - Shirtless 1.6 mi 15:15 9:29 7/6/2023 Walk Cape May - Neighborhood random Shirtless 0.3 mi 5:03 18:04 7/3/2023 Run Cape May - Neighborhood random WalkRunShirtless 1.8 mi 18:09 10:02 7/3/2023 Walk Cape May - Neighborhood random Shirtless 0.3 mi 5:09 18:23 6/30/2023 Run Cape May - Neighborhood random WalkRunShirtless 1.5 mi 15:23 10:00 6/30/2023 Walk Cape May - Neighborhood random Shirtless 0.3 mi 5:12 17:57 6/29/2023 Weights / Core       46:00   6/27/2023 Weights / Core       40:00   6/26/2023 Run D&L - Black Rock Random WalkRunShirtless 1.5 mi 16:13 10:45 6/26/2023 Walk D&L - Black Rock Random Shirtless 0.3 mi 5:05 18:49 6/26/2023 Weights / Core       1:16:00   6/24/2023 Run Langhorne Random WalkRunShirtless 1.5 mi 15:33 10:18 6/24/2023 Walk Langhorne Random Shirtless 0.3 mi 5:16 16:59 6/24/2023 Weights / Core       40:00   6/22/2023 Weights / Core       1:00:00   6/21/2023 Run D&L - Black Rock Random WalkRunShirtless 1.5 mi 19:22 13:06 6/21/2023 Weights / Core       1:00:00   6/20/2023 Weights / Core       1:22:00   6/17/2023 Run Cape May Point 5 miler - 2 mile option Race 2.1 mi 19:25 9:20 6/15/2023 Weights / Core       1:10:00   6/14/2023 Weights / Core       57:00   6/12/2023 Weights / Core       45:00   6/9/2023 Weights / Core       45:00   6/8/2023 Weights / Core       36:00   6/6/2023 Weights / Core       40:00   6/5/2023 Weights / Core       45:00   6/2/2023 Walk Langhorne Random Shirtless 4.3 mi 1:16:04 17:34 6/2/2023 Weights / Core       40:00   6/1/2023 Walk Langhorne Random Shirtless 3.1 mi 52:50 16:50 5/31/2023 Run Langhorne Random WalkRunShirtless 4.5 mi 1:12:23 15:59 5/31/2023 Weights / Core       40:00   5/29/2023 Walk Cape May - Neighborhood random Shirtless 3.6 mi 58:17 16:23 5/28/2023 Walk Cape May - Neighborhood random Default 2.0 mi 56:51 28:52 5/27/2023 Walk Cape May - Neighborhood random Shirtless 4.3 mi 1:15:20 17:39 5/26/2023 Walk Cape May - Neighborhood random Shirtless 3.5 mi 1:09:10 19:43 5/25/2023 Weights / Core       35:00   5/24/2023 Bike Recumbent bike Easy 7.0 mi 31:32 4:31 5/24/2023 Weights / Core       40:00   5/23/2023 Walk Langhorne Random Default 3.2 mi 58:23 18:32