Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/25/2022 Run
D&L - Black Rock Random
Long - Shirtless 12.0 mi 1:58:51 9:53
6/24/2022 Weights / Core       1:08:00  
6/23/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.1 mi 1:08:27 11:14
6/22/2022 Run
Tex Mex 5K
Race 3.1 mi 25:39 8:11
6/22/2022 Run
warm-up
Easy 0.7 mi 7:31 10:36
6/21/2022 Run
Father's Day Breakfast 10K
Easy - Shirtless 6.3 mi 56:21 9:01
6/20/2022 Weights / Core       1:00:00  
6/19/2022 Run
Father's Day Breakfast 10K
Race 6.3 mi 56:13 8:58
6/18/2022 Run
Equinox - Washington Crossing NJ
Trail run 5.0 mi 1:04:26 12:54
6/18/2022 Run
Equinox - Washington Crossing NJ
Trail run 5.0 mi 57:59 11:34
6/16/2022 Run
Falls Township Park - Random
Easy 4.0 mi 40:24 10:06
6/14/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:08:50 11:25
6/13/2022 Run
Bucks County Beer Runners - random
Easy 3.3 mi 31:58 9:42
6/11/2022 Run
Cape May - Neighborhood random
Easy - Shirtless 8.0 mi 1:15:13 9:23
6/10/2022 Run
Cape May - Neighborhood random
Easy - Shirtless 5.5 mi 50:17 9:09
6/8/2022 Run
Langhorne Random
Easy - Shirtless 6.0 mi 54:45 9:07
6/7/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.1 mi 56:38 9:21
6/6/2022 Weights / Core       35:00  
6/5/2022 Run
1-295 W-crossing bridges loop
Easy - Shirtless 7.1 mi 1:07:11 9:27
6/4/2022 Run
D&L - Black Rock Random
Long - Shirtless 10.2 mi 1:33:41 9:12
6/2/2022 Run
I-295 park & ride random
Easy - Shirtless 6.1 mi 58:35 9:37
6/2/2022 Weights / Core       1:10:00  
6/1/2022 Run
D&L - Black Rock Random
Easy - Shirtless 3.0 mi 29:01 9:41
5/31/2022 Run
Cape May - Neighborhood random
Easy - Shirtless 6.2 mi 55:15 8:55
5/29/2022 Run
Cape May - Neighborhood random
Easy - Shirtless 5.3 mi 47:08 8:59
5/28/2022 Run
Cape May - Neighborhood random
Long - Shirtless 10.1 mi 1:31:23 9:03
5/26/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:02:28 10:21
5/25/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:04:50 10:47
5/23/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:02:37 10:26
5/22/2022 Run
1-295 W-crossing bridges loop
Easy - Shirtless 7.1 mi 1:11:39 10:04
5/20/2022 Run
D&L - Black Rock Random
Easy - Shirtless 4.0 mi 40:30 10:06
5/18/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:03:07 10:32
5/17/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:02:42 10:26
5/16/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:02:08 10:19
5/14/2022 Run
D&L - Black Rock Random
Long - Shirtless 20.0 mi 3:40:38 11:02
5/13/2022 Weights / Core       1:25:00  
5/12/2022 Run
I-295 park & ride random
Easy - Shirtless 8.0 mi 1:15:50 9:28
5/11/2022 Run
I-295 Bridge random
Easy - Shirtless 7.2 mi 1:09:11 9:36
5/7/2022 Run
Franklin County, NC
Easy - Shirtless 6.6 mi 1:02:00 9:24
5/5/2022 Run
Charleston Greenway random
Easy - Shirtless 6.3 mi 56:12 8:59
5/4/2022 Run
Charleston Greenway random
Easy - Shirtless 6.3 mi 58:18 9:20
5/3/2022 Weights / Core       45:00  
5/2/2022 Run
Savannah random
Easy - Shirtless 8.2 mi 1:16:15 9:18
5/1/2022 Run
Savannah random
Easy - Shirtless 8.0 mi 1:14:11 9:15
4/28/2022 Run
D&L - Black Rock Random
Easy 6.0 mi 58:10 9:40
4/26/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:07:19 11:11
4/26/2022 Weights / Core       20:00  
4/24/2022 Run
I-295 park & ride random
Long - Shirtless 13.3 mi 2:16:29 10:16
4/22/2022 Weights / Core       1:20:00  
4/21/2022 Run
D&L - Black Rock Random
Easy 6.0 mi 1:03:21 10:32
4/20/2022 Run
D&L - Black Rock Random
Long 10.0 mi 1:43:51 10:22
4/19/2022 Run
D&L - Black Rock Random
Easy 6.0 mi 1:01:05 10:09
4/15/2022 Run
Washington Crossing D&L Random
Easy 6.0 mi 1:00:59 10:08
4/13/2022 Run
D&L - Black Rock Random
Long - Shirtless 10.0 mi 1:47:23 10:43
4/12/2022 Run
D&L - Black Rock Random
Long - Shirtless 10.1 mi 1:47:05 10:40
4/11/2022 Run
D&L - Black Rock Random
Long 10.0 mi 1:44:40 10:27
4/8/2022 Run
D&L - Black Rock Random
Easy 6.0 mi 59:05 9:50
4/5/2022 Run
I-295 park & ride random
Easy 6.1 mi 1:03:02 10:23
4/5/2022 Run
XTERRA TR150
Treadmill 4.3 mi 42:10 9:56
4/4/2022 Run
D&L - 14 miles - Black Rock
Easy 6.0 mi 1:02:18 10:23
3/31/2022 Run
Langhorne Random
Easy - Shirtless 5.6 mi 51:46 9:15
3/30/2022 Run
D&L - Black Rock Random
Easy 6.0 mi 1:03:49 10:39
3/29/2022 Run
XTERRA TR150
Treadmill 0.5 mi 7:10 15:56
3/29/2022 Run
XTERRA TR150
Treadmill 3.3 mi 33:38 10:18
3/28/2022 Run
D&L - Black Rock Random
Easy 3.0 mi 32:18 10:44
3/25/2022 Run
I-295 park & ride random
Easy 6.1 mi 59:00 9:41
3/24/2022 Run
XTERRA TR150
Treadmill 3.2 mi 34:46 11:01
3/22/2022 Run
D&L - Black Rock Random
Easy 7.0 mi 1:17:43 11:07
3/20/2022 Run
Cape May - Neighborhood random
Easy 5.4 mi 48:52 9:04
3/18/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.1 mi 1:04:50 10:43
3/16/2022 Run
D&L - Black Rock Random
Long - Shirtless 11.0 mi 2:00:57 11:00
3/15/2022 Run
D&L - Black Rock Random
Easy 8.0 mi 1:26:24 10:48
3/14/2022 Run
D&L - Black Rock Random
Easy 6.3 mi 1:07:38 10:47
3/11/2022 Run
D&L - Black Rock Random
Easy 6.1 mi 54:16 8:53
3/10/2022 Run
D&L - Black Rock Random
Easy 6.0 mi 1:02:08 10:21
3/9/2022 Weights / Core       51:26  
3/9/2022 Run
Indoor run
Treadmill 3.1 mi 31:04 9:58
3/8/2022 Run
D&L - Black Rock Random
Easy 8.2 mi 1:28:44 10:50
3/7/2022 Run
D&L - Black Rock Random
Easy - Shirtless 8.0 mi 1:29:10 11:09
3/6/2022 Run
D&L - Black Rock Random
Easy - Shirtless 6.1 mi 56:33 9:15
3/2/2022 Run
Florida Keys Random
Easy - Shirtless 7.0 mi 1:03:55 9:08
3/1/2022 Run
Florida Keys Random
Easy - Shirtless 6.3 mi 56:54 9:02
2/28/2022 Run
Florida Keys Random
Easy - Shirtless 6.2 mi 57:27 9:16
2/25/2022 Weights / Core       1:43:54  
2/24/2022 Run
D&L - Black Rock Random
Easy 6.1 mi 1:07:10 11:06
2/23/2022 Run
I-295 park & ride random
Easy - Shirtless 5.6 mi 57:19 10:19
2/22/2022 Run
1-295 W-crossing bridges loop
Easy - Shirtless 8.3 mi 1:19:58 9:39
2/20/2022 Run
Eenie-Meanie-Minie-Moe
Race 13.3 mi 2:05:04 9:26
2/19/2022 Run
D&L - Black Rock Random
Easy 3.0 mi 30:28 10:02
2/17/2022 Run
Langhorne Random
Easy - Shirtless 6.0 mi 55:05 9:09
2/13/2022 Run
Pick Your Way
Race 5.1 mi 48:08 9:30
2/11/2022 Run
I-295 park & ride random
Easy - Shirtless 7.3 mi 1:11:22 9:47
2/9/2022 Run
I-295 park & ride random
Easy 6.0 mi 1:01:17 10:12
2/8/2022 Run
Core Creek - Random
Easy 6.0 mi 56:51 9:28
2/6/2022 Run
Terrible Tyler
Race 9.0 mi 1:26:16 9:36
2/4/2022 Run
Langhorne Random
Easy - Shirtless 5.2 mi 45:49 8:49
2/3/2022 Run
Langhorne Random
Easy - Shirtless 5.6 mi 48:39 8:41
2/3/2022 Weights / Core       1:11:44  
2/1/2022 Run
Langhorne Random
Easy 5.3 mi 48:15 9:11
1/27/2022 Run
Langhorne Random
Easy 6.1 mi 53:46 8:49