Workouts

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Date ▲ Activity Course Type Distance Duration Pace   5/8/2006 Run Long home Easy 4.6 mi 38:52 8:31 5/9/2006 Run Long home Easy 4.6 mi 37:46 8:16 5/10/2006 Run Long home Easy 4.6 mi 37:13 8:09 5/11/2006 Run Long home Easy 4.6 mi 37:10 8:08 5/12/2006 Run Long home Easy 4.6 mi 37:56 8:19 5/15/2006 Run Chicago Lakefront Drive Easy 4.0 mi 34:27 8:37 5/16/2006 Run AIHF Fun Run Race 5.0 km 23:39 7:37 5/17/2006 Run Random Easy 3.1 mi 24:27 7:52 5/21/2006 Run COURIER-KWIANIS SESAME PLACE CLASSIC Race 5.0 km 23:26 7:33 5/23/2006 Run Long home Easy 4.6 mi 36:58 8:06 5/24/2006 Run Long home Easy 4.6 mi 37:20 8:11 5/25/2006 Run Long home Easy 4.6 mi 36:44 8:03 5/25/2006 Weights / Core           5/26/2006 Run Long - Dunne Easy 4.7 mi 38:08 8:08 5/29/2006 Run Short home Easy 4.1 mi 33:46 8:11 5/30/2006 Run Short home Easy 4.1 mi 33:52 8:13 5/31/2006 Run Short home Easy 4.1 mi 33:56 8:13 5/31/2006 Weights / Core           6/1/2006 Run Short home Easy 4.1 mi 33:57 8:14 6/2/2006 Weights / Core           6/2/2006 Run Short home Easy 4.1 mi 33:57 8:14 6/5/2006 Run Short home Easy 4.1 mi 34:32 8:22 6/6/2006 Run Short home Easy 4.1 mi 33:24 8:06 6/7/2006 Run Long home Easy 4.6 mi 35:59 7:53 6/9/2006 Run Long home Easy 4.6 mi 36:16 7:57 6/12/2006 Run Long home Easy 4.6 mi 36:43 8:03 6/12/2006 Weights / Core           6/13/2006 Run Long home Easy 4.6 mi 37:14 8:09 6/14/2006 Run Long home Easy 4.6 mi 36:05 7:54 6/14/2006 Weights / Core           6/15/2006 Run Long home Easy 4.6 mi 36:24 7:58 6/16/2006 Run Long - Dunne Easy 4.7 mi 37:23 7:59 6/17/2006 Weights / Core           6/17/2006 Run Tow-path long Long 7.3 mi 1:03:15 8:40 6/19/2006 Run Long home Easy 4.6 mi 37:12 8:09 6/21/2006 Run Short home Easy 4.1 mi 34:33 8:22 6/24/2006 Weights / Core           6/30/2006 Swim   Mixed   1:00:00   7/1/2006 Swim   Mixed   1:00:00   7/3/2006 Swim   Mixed   1:00:00   7/6/2006 Weights / Core           7/9/2006 Swim   Mixed   2:00:00   7/10/2006 Weights / Core           7/11/2006 Weights / Core           7/17/2006 Run Short home Easy 4.1 mi 36:03 8:44 7/21/2006 Weights / Core           7/24/2006 Weights / Core           7/27/2006 Weights / Core           7/31/2006 Run Short home Easy 4.1 mi 38:05 9:14 7/31/2006 Weights / Core           8/10/2006 Weights / Core           8/14/2006 Weights / Core           9/6/2006 Run Short home Easy 4.1 mi 37:17 9:02 9/7/2006 Weights / Core           9/8/2006 Run Short home Easy 4.1 mi 37:14 9:01 9/12/2006 Run Short home Easy 4.1 mi 36:18 8:48 9/12/2006 Weights / Core           9/14/2006 Weights / Core           9/15/2006 Run Short home Easy 4.1 mi 36:13 8:47 9/18/2006 Run Short home Easy 4.1 mi 35:30 8:36 9/19/2006 Run Short home Easy 4.1 mi 35:37 8:38 9/19/2006 Weights / Core           9/20/2006 Run Short home Easy 4.1 mi 35:13 8:32 9/21/2006 Weights / Core           9/22/2006 Run Short home Easy 4.1 mi 35:47 8:40 9/25/2006 Run Short home Easy 4.1 mi 35:01 8:29 9/26/2006 Run Short home Easy 4.1 mi 35:34 8:37 9/26/2006 Weights / Core           9/27/2006 Run Short home Easy 4.1 mi 35:12 8:32 9/28/2006 Run Short home Easy 4.1 mi 35:12 8:32 9/28/2006 Weights / Core           9/29/2006 Run Short home Easy 4.1 mi 35:25 8:35 10/2/2006 Run Short home Easy 4.1 mi 35:04 8:30 10/3/2006 Run Long home Easy 4.6 mi 38:53 8:31 10/3/2006 Weights / Core           10/4/2006 Run Short home Easy 4.1 mi 34:38 8:24 10/5/2006 Run Short home Easy 4.1 mi 34:53 8:27 10/9/2006 Walking Tow-path long Default 7.3 mi 2:00:00 16:25 10/10/2006 Run Long home Easy 4.6 mi 39:18 8:36 10/11/2006 Run Short home Easy 4.1 mi 35:04 8:30 10/12/2006 Run Short home Easy 4.1 mi 35:22 8:34 10/13/2006 Run Long home Easy 4.6 mi 38:45 8:29 10/16/2006 Run Long home Easy 4.6 mi 39:26 8:38 10/17/2006 Run Long home Easy 4.6 mi 39:14 8:36 10/17/2006 Weights / Core           10/18/2006 Run Short home Easy 4.1 mi 35:11 8:32 10/19/2006 Run Long home Easy 4.6 mi 38:56 8:32 10/19/2006 Weights / Core           10/24/2006 Run Short home Easy 4.1 mi 36:17 8:48 10/25/2006 Run Short home Easy 4.1 mi 35:59 8:43 10/30/2006 Run Short home Easy 4.1 mi 36:01 8:44 10/31/2006 Run Long home Easy 4.6 mi 39:00 8:33 11/1/2006 Run Long home Easy 4.6 mi 38:47 8:30 11/3/2006 Run Long - Dunne Easy 4.7 mi 40:45 8:42 11/6/2006 Run Short home Easy 4.1 mi 35:52 8:42 11/7/2006 Run Long - Dunne Easy 4.7 mi 40:14 8:35 11/7/2006 Weights / Core           11/8/2006 Run Short home Easy 4.1 mi 34:32 8:22 11/9/2006 Run Long - Dunne Easy 4.7 mi 39:01 8:20 11/9/2006 Weights / Core