Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/29/2024 Weights / Core       30:00  
3/27/2024 Run
Cape May - Neighborhood random
Easy 5.2 mi 54:56 10:34
3/25/2024 Bike
Recumbent bike
Easy 5.1 mi 22:10 4:21
3/25/2024 Run
XTERRA TR150
NoShirtTreadmill 3.2 mi 36:47 11:30
3/25/2024 Weights / Core       40:00  
3/21/2024 Weights / Core       45:00  
3/20/2024 Run
XTERRA TR150
NoShirtTreadmill 0.2 mi 2:13 14:45
3/20/2024 Run
XTERRA TR150
NoShirtTreadmill 3.1 mi 35:38 11:28
3/19/2024 Weights / Core       36:00  
3/18/2024 Run
Core Creek - Random
Easy - Shirtless 3.1 mi 36:51 11:47
3/16/2024 Run
D&L - Black Rock Random
Easy - Shirtless 5.0 mi 58:41 11:45
3/16/2024 Weights / Core       42:00  
3/14/2024 Run
D&L - Black Rock Random
Easy - Shirtless 3.3 mi 36:34 11:05
3/14/2024 Weights / Core       43:00  
3/13/2024 Run
D&L - Black Rock Random
Easy - Shirtless 2.0 mi 21:56 10:52
3/12/2024 Weights / Core       45:00  
3/2/2024 Walk
XTERRA TR150
Shirtless 2.0 mi 40:27 20:14
3/1/2024 Walk
XTERRA TR150
Shirtless 1.5 mi 31:24 20:56
2/21/2024 Walk
Langhorne Random
Default 1.0 mi 22:37 21:45
2/18/2024 Walk
XTERRA TR150
Default 1.0 mi 27:36 27:36
2/17/2024 Walk
XTERRA TR150
Default 0.6 mi 21:06 35:10
2/11/2024 Run
Pick Your Way
Race 5.1 mi 53:53 10:36
2/9/2024 Run
D&L - Black Rock Random
Easy - Shirtless 3.1 mi 33:20 10:41
2/7/2024 Run
Langhorne Random
Easy 3.4 mi 34:47 10:12
2/7/2024 Weights / Core       40:00  
2/5/2024 Bike
Recumbent bike
Easy 5.0 mi 20:35 4:08
2/5/2024 Run
XTERRA TR150
NoShirtTreadmill 3.1 mi 36:55 11:50
2/5/2024 Weights / Core       52:00  
1/31/2024 Weights / Core       50:00  
1/28/2024 Run
Honest Abe Alternate course
Easy 4.8 mi 52:31 10:56
1/22/2024 Run
San Juan Antiguo Running onboard Norwegian Gem
Easy - Shirtless 0.2 mi 1:51 10:19
1/20/2024 Run
St. Maarten on Norwegian Gem jogging track
Easy - Shirtless 3.1 mi 36:36 11:49
1/13/2024 Bike
Recumbent bike
Easy   10:01  
1/5/2024 Walk   Default 0.6 mi 10:44 18:31
12/13/2023 Walk
Langhorne Random
Default 1.5 mi 32:41 21:14
12/8/2023 Run
County Waterford Ireland
Easy 4.2 mi 43:58 10:35
12/2/2023 Run
Langhorne Random
NoShirtTreadmill 3.1 mi 33:29 10:46
12/2/2023 Weights / Core       49:00  
11/30/2023 Run
Langhorne Random
Easy 5.1 mi 48:27 9:30
11/30/2023 Weights / Core       40:00  
11/27/2023 Run
Core Creek - Random
Easy 5.4 mi 55:32 10:18
11/25/2023 Run
Langhorne Random
Easy 6.0 mi 57:46 9:34
11/24/2023 Weights / Core       45:00  
11/22/2023 Run
Falls Township Park - Random
Easy 6.2 mi 1:09:53 11:15
11/21/2023 Run
XTERRA TR150
NoShirtTreadmill 4.1 mi 42:43 10:23
11/21/2023 Weights / Core       45:00  
11/16/2023 Run
Orlando random
Easy - Shirtless 5.0 mi 49:09 9:49
11/14/2023 Run
Orlando random
Easy - Shirtless 5.1 mi 52:54 10:22
11/9/2023 Run
I-295 Bridge random
Easy 8.1 mi 1:22:21 10:10
11/9/2023 Weights / Core       45:00  
11/8/2023 Run
Core Creek - Random
Easy 5.0 mi 52:19 10:28
11/8/2023 Run
Core Creek - Random
Easy 1.0 mi 11:47 11:20
11/8/2023 Run
Core Creek - Random
Easy 1.1 mi 10:41 10:11
11/7/2023 Run
D&L - Black Rock Random
Easy - Shirtless 6.1 mi 1:14:21 12:12
11/7/2023 Weights / Core       40:00  
11/4/2023 Run
D&L - Black Rock Random
Easy 7.0 mi 1:13:17 10:28
11/4/2023 Weights / Core       1:00:00  
11/2/2023 Run
Langhorne Random
Easy 4.0 mi 38:32 9:37
11/2/2023 Weights / Core       1:00:00  
10/31/2023 Run
XTERRA TR150
NoShirtTreadmill 3.4 mi 35:52 10:30
10/30/2023 Run
Core Creek - Random
Easy - Shirtless 6.7 mi 1:06:55 10:00
10/30/2023 Weights / Core       40:00  
10/28/2023 Run
Cape May - Neighborhood random
Long - Shirtless 10.1 mi 1:39:05 9:49
10/27/2023 Run
Cape May - Neighborhood random
Easy - Shirtless 6.1 mi 57:30 9:31
10/26/2023 Weights / Core          
10/24/2023 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:08:33 11:24
10/24/2023 Weights / Core       50:00  
10/23/2023 Run
XTERRA TR150
NoShirtTreadmill 3.1 mi 31:50 10:13
10/20/2023 Weights / Core       30:00  
10/19/2023 Run
Langhorne Random
Easy - Shirtless 4.0 mi 38:49 9:40
10/18/2023 Run
I-295 park & ride random
Easy - Shirtless 6.5 mi 1:10:05 10:45
10/18/2023 Weights / Core       55:00  
10/16/2023 Run
D&L - Black Rock Random
Easy 4.1 mi 40:47 9:57
10/16/2023 Weights / Core       25:00  
10/14/2023 Run
Always Ready 5K
Race 3.1 mi 27:10 8:48
10/12/2023 Run
Langhorne Random
Easy - Shirtless 5.1 mi 48:11 9:27
10/10/2023 Run
I-295 Bridge random
Easy - Shirtless 4.2 mi 46:14 11:01
10/10/2023 Weights / Core       1:00:00  
10/7/2023 Run
I-295 Bridge random
Easy - Shirtless 6.5 mi 1:06:23 10:13
10/6/2023 Weights / Core       1:00:00  
10/5/2023 Run
Bloomsburg PA random
Easy - Shirtless 5.0 mi 55:15 11:02
10/3/2023 Run
Tyler Park - Random Loop
Easy - Shirtless 5.2 mi 54:37 10:29
10/2/2023 Run
I-295 park & ride random
Easy - Shirtless 3.0 mi 32:10 10:40
10/2/2023 Weights / Core       1:00:00  
10/2/2023 Run
BCBR - Newtown - Green Parrot
Easy 3.0 mi 30:01 9:59
10/1/2023 Run
D&L - Black Rock Random
Easy - Shirtless 6.0 mi 1:09:57 11:39
9/29/2023 Run
Corning NY random
Easy - Shirtless 4.5 mi 47:55 10:39
9/27/2023 Run
Acadia Park Bar Harbor, Maine random
Trail-Shirtless 5.3 mi 59:26 11:18
9/26/2023 Run
Acadia Park Bar Harbor, Maine random
Trail-Shirtless 6.2 mi 1:09:32 11:10
9/25/2023 Run
Portsmouth NH random
Easy - Shirtless 5.2 mi 54:24 10:27
9/22/2023 Run
Tyler Park - Random Loop
Hill - Shirtless 5.3 mi 56:07 10:42
9/22/2023 Weights / Core       25:00  
9/20/2023 Run
Fairless Hills Random
Easy - Shirtless 8.1 mi 1:21:54 10:10
9/19/2023 Run
D&L - Black Rock Random
Easy - Shirtless 6.1 mi 1:05:10 10:45
9/18/2023 Bike
Recumbent bike
Easy 10.1 mi 41:23 4:06
9/18/2023 Weights / Core       43:00  
9/17/2023 Run
Cape May - Neighborhood random
Easy - Shirtless 3.4 mi 31:48 9:30
9/16/2023 Run
Cape May - Neighborhood random
Easy - Shirtless 10.3 mi 1:43:49 10:08
9/14/2023 Run
Langhorne Random
Easy - Shirtless 5.2 mi 52:31 10:06
9/13/2023 Weights / Core       30:00