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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/29/2024
Weights / Core
30:00
3/27/2024
Run
Cape May - Neighborhood random
Easy
5.2 mi
54:56
10:34
3/25/2024
Bike
Recumbent bike
Easy
5.1 mi
22:10
4:21
3/25/2024
Run
XTERRA TR150
NoShirtTreadmill
3.2 mi
36:47
11:30
3/25/2024
Weights / Core
40:00
3/21/2024
Weights / Core
45:00
3/20/2024
Run
XTERRA TR150
NoShirtTreadmill
0.2 mi
2:13
14:45
3/20/2024
Run
XTERRA TR150
NoShirtTreadmill
3.1 mi
35:38
11:28
3/19/2024
Weights / Core
36:00
3/18/2024
Run
Core Creek - Random
Easy - Shirtless
3.1 mi
36:51
11:47
3/16/2024
Run
D&L - Black Rock Random
Easy - Shirtless
5.0 mi
58:41
11:45
3/16/2024
Weights / Core
42:00
3/14/2024
Run
D&L - Black Rock Random
Easy - Shirtless
3.3 mi
36:34
11:05
3/14/2024
Weights / Core
43:00
3/13/2024
Run
D&L - Black Rock Random
Easy - Shirtless
2.0 mi
21:56
10:52
3/12/2024
Weights / Core
45:00
3/2/2024
Walk
XTERRA TR150
Shirtless
2.0 mi
40:27
20:14
3/1/2024
Walk
XTERRA TR150
Shirtless
1.5 mi
31:24
20:56
2/21/2024
Walk
Langhorne Random
Default
1.0 mi
22:37
21:45
2/18/2024
Walk
XTERRA TR150
Default
1.0 mi
27:36
27:36
2/17/2024
Walk
XTERRA TR150
Default
0.6 mi
21:06
35:10
2/11/2024
Run
Pick Your Way
Race
5.1 mi
53:53
10:36
2/9/2024
Run
D&L - Black Rock Random
Easy - Shirtless
3.1 mi
33:20
10:41
2/7/2024
Run
Langhorne Random
Easy
3.4 mi
34:47
10:12
2/7/2024
Weights / Core
40:00
2/5/2024
Bike
Recumbent bike
Easy
5.0 mi
20:35
4:08
2/5/2024
Run
XTERRA TR150
NoShirtTreadmill
3.1 mi
36:55
11:50
2/5/2024
Weights / Core
52:00
1/31/2024
Weights / Core
50:00
1/28/2024
Run
Honest Abe Alternate course
Easy
4.8 mi
52:31
10:56
1/22/2024
Run
San Juan Antiguo Running onboard Norwegian Gem
Easy - Shirtless
0.2 mi
1:51
10:19
1/20/2024
Run
St. Maarten on Norwegian Gem jogging track
Easy - Shirtless
3.1 mi
36:36
11:49
1/13/2024
Bike
Recumbent bike
Easy
10:01
1/5/2024
Walk
Default
0.6 mi
10:44
18:31
12/13/2023
Walk
Langhorne Random
Default
1.5 mi
32:41
21:14
12/8/2023
Run
County Waterford Ireland
Easy
4.2 mi
43:58
10:35
12/2/2023
Run
Langhorne Random
NoShirtTreadmill
3.1 mi
33:29
10:46
12/2/2023
Weights / Core
49:00
11/30/2023
Run
Langhorne Random
Easy
5.1 mi
48:27
9:30
11/30/2023
Weights / Core
40:00
11/27/2023
Run
Core Creek - Random
Easy
5.4 mi
55:32
10:18
11/25/2023
Run
Langhorne Random
Easy
6.0 mi
57:46
9:34
11/24/2023
Weights / Core
45:00
11/22/2023
Run
Falls Township Park - Random
Easy
6.2 mi
1:09:53
11:15
11/21/2023
Run
XTERRA TR150
NoShirtTreadmill
4.1 mi
42:43
10:23
11/21/2023
Weights / Core
45:00
11/16/2023
Run
Orlando random
Easy - Shirtless
5.0 mi
49:09
9:49
11/14/2023
Run
Orlando random
Easy - Shirtless
5.1 mi
52:54
10:22
11/9/2023
Run
I-295 Bridge random
Easy
8.1 mi
1:22:21
10:10
11/9/2023
Weights / Core
45:00
11/8/2023
Run
Core Creek - Random
Easy
5.0 mi
52:19
10:28
11/8/2023
Run
Core Creek - Random
Easy
1.0 mi
11:47
11:20
11/8/2023
Run
Core Creek - Random
Easy
1.1 mi
10:41
10:11
11/7/2023
Run
D&L - Black Rock Random
Easy - Shirtless
6.1 mi
1:14:21
12:12
11/7/2023
Weights / Core
40:00
11/4/2023
Run
D&L - Black Rock Random
Easy
7.0 mi
1:13:17
10:28
11/4/2023
Weights / Core
1:00:00
11/2/2023
Run
Langhorne Random
Easy
4.0 mi
38:32
9:37
11/2/2023
Weights / Core
1:00:00
10/31/2023
Run
XTERRA TR150
NoShirtTreadmill
3.4 mi
35:52
10:30
10/30/2023
Run
Core Creek - Random
Easy - Shirtless
6.7 mi
1:06:55
10:00
10/30/2023
Weights / Core
40:00
10/28/2023
Run
Cape May - Neighborhood random
Long - Shirtless
10.1 mi
1:39:05
9:49
10/27/2023
Run
Cape May - Neighborhood random
Easy - Shirtless
6.1 mi
57:30
9:31
10/26/2023
Weights / Core
10/24/2023
Run
D&L - Black Rock Random
Easy - Shirtless
6.0 mi
1:08:33
11:24
10/24/2023
Weights / Core
50:00
10/23/2023
Run
XTERRA TR150
NoShirtTreadmill
3.1 mi
31:50
10:13
10/20/2023
Weights / Core
30:00
10/19/2023
Run
Langhorne Random
Easy - Shirtless
4.0 mi
38:49
9:40
10/18/2023
Run
I-295 park & ride random
Easy - Shirtless
6.5 mi
1:10:05
10:45
10/18/2023
Weights / Core
55:00
10/16/2023
Run
D&L - Black Rock Random
Easy
4.1 mi
40:47
9:57
10/16/2023
Weights / Core
25:00
10/14/2023
Run
Always Ready 5K
Race
3.1 mi
27:10
8:48
10/12/2023
Run
Langhorne Random
Easy - Shirtless
5.1 mi
48:11
9:27
10/10/2023
Run
I-295 Bridge random
Easy - Shirtless
4.2 mi
46:14
11:01
10/10/2023
Weights / Core
1:00:00
10/7/2023
Run
I-295 Bridge random
Easy - Shirtless
6.5 mi
1:06:23
10:13
10/6/2023
Weights / Core
1:00:00
10/5/2023
Run
Bloomsburg PA random
Easy - Shirtless
5.0 mi
55:15
11:02
10/3/2023
Run
Tyler Park - Random Loop
Easy - Shirtless
5.2 mi
54:37
10:29
10/2/2023
Run
I-295 park & ride random
Easy - Shirtless
3.0 mi
32:10
10:40
10/2/2023
Weights / Core
1:00:00
10/2/2023
Run
BCBR - Newtown - Green Parrot
Easy
3.0 mi
30:01
9:59
10/1/2023
Run
D&L - Black Rock Random
Easy - Shirtless
6.0 mi
1:09:57
11:39
9/29/2023
Run
Corning NY random
Easy - Shirtless
4.5 mi
47:55
10:39
9/27/2023
Run
Acadia Park Bar Harbor, Maine random
Trail-Shirtless
5.3 mi
59:26
11:18
9/26/2023
Run
Acadia Park Bar Harbor, Maine random
Trail-Shirtless
6.2 mi
1:09:32
11:10
9/25/2023
Run
Portsmouth NH random
Easy - Shirtless
5.2 mi
54:24
10:27
9/22/2023
Run
Tyler Park - Random Loop
Hill - Shirtless
5.3 mi
56:07
10:42
9/22/2023
Weights / Core
25:00
9/20/2023
Run
Fairless Hills Random
Easy - Shirtless
8.1 mi
1:21:54
10:10
9/19/2023
Run
D&L - Black Rock Random
Easy - Shirtless
6.1 mi
1:05:10
10:45
9/18/2023
Bike
Recumbent bike
Easy
10.1 mi
41:23
4:06
9/18/2023
Weights / Core
43:00
9/17/2023
Run
Cape May - Neighborhood random
Easy - Shirtless
3.4 mi
31:48
9:30
9/16/2023
Run
Cape May - Neighborhood random
Easy - Shirtless
10.3 mi
1:43:49
10:08
9/14/2023
Run
Langhorne Random
Easy - Shirtless
5.2 mi
52:31
10:06
9/13/2023
Weights / Core
30:00
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