| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2024 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
3.1 mi |
36:31 |
11:45 |
 |
| 3/25/2024 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
3.2 mi |
36:47 |
11:30 |
|
| 3/20/2024 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
0.2 mi |
2:13 |
14:45 |
|
| 3/20/2024 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
3.1 mi |
35:38 |
11:28 |
|
| 3/2/2024 |
Walk |
XTERRA TR150 |
Shirtless |
2.0 mi |
40:27 |
20:14 |
|
| 3/1/2024 |
Walk |
XTERRA TR150 |
Shirtless |
1.5 mi |
31:24 |
20:56 |
|
| 2/18/2024 |
Walk |
XTERRA TR150 |
Default |
1.0 mi |
27:36 |
27:36 |
|
| 2/17/2024 |
Walk |
XTERRA TR150 |
Default |
0.6 mi |
21:06 |
35:10 |
|
| 2/5/2024 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
3.1 mi |
36:55 |
11:50 |
|
| 11/21/2023 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
4.1 mi |
42:43 |
10:23 |
|
| 10/31/2023 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
3.4 mi |
35:52 |
10:30 |
|
| 10/23/2023 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
3.1 mi |
31:50 |
10:13 |
|
| 3/14/2023 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
3.3 mi |
31:40 |
9:43 |
|
| 3/13/2023 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
4.3 mi |
42:35 |
10:00 |
|
| 3/11/2023 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
5.1 mi |
50:14 |
9:56 |
|
| 1/12/2023 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
3.1 mi |
32:01 |
10:14 |
|
| 12/26/2022 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
4.1 mi |
41:53 |
10:21 |
|
| 12/21/2022 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
4.1 mi |
43:16 |
10:34 |
|
| 12/10/2022 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
3.2 mi |
32:12 |
10:12 |
|
| 12/6/2022 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
4.1 mi |
39:55 |
9:43 |
|
| 12/1/2022 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
3.1 mi |
31:53 |
10:18 |
|
| 11/30/2022 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
6.0 mi |
1:00:16 |
10:02 |
|
| 10/4/2022 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
3.2 mi |
30:15 |
9:28 |
|
| 10/1/2022 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
3.1 mi |
31:18 |
10:04 |
|
| 7/29/2022 |
Run |
XTERRA TR150 |
Treadmill |
3.1 mi |
30:42 |
9:53 |
|
| 4/5/2022 |
Run |
XTERRA TR150 |
Treadmill |
4.3 mi |
42:10 |
9:56 |
|
| 3/29/2022 |
Run |
XTERRA TR150 |
Treadmill |
3.3 mi |
33:38 |
10:18 |
|
| 3/29/2022 |
Run |
XTERRA TR150 |
Treadmill |
0.5 mi |
7:10 |
15:56 |
|
| 3/24/2022 |
Run |
XTERRA TR150 |
Treadmill |
3.2 mi |
34:46 |
11:01 |
|
| 10/5/2014 |
Run |
Wineglass Marathon |
Race |
26.4 mi |
4:10:22 |
9:29 |
|
| 12/11/2019 |
Run |
Williamsburg, VA |
Easy |
5.1 mi |
48:36 |
9:32 |
|
| 5/5/2018 |
Run |
Williamsburg, VA |
Easy - Shirtless |
5.3 mi |
49:57 |
9:31 |
|
| 7/7/2011 |
Run |
Williamsburg, VA |
Easy - Shirtless |
5.0 mi |
41:21 |
8:21 |
|
| 5/17/2008 |
Run |
Wildwood 2008 |
Easy |
4.7 mi |
39:28 |
8:22 |
|
| 6/22/2007 |
Run |
wildwood 2007 |
Easy |
4.9 mi |
42:44 |
8:40 |
|
| 6/21/2007 |
Run |
wildwood 2007 |
Easy |
4.9 mi |
42:35 |
8:38 |
|
| 1/15/2023 |
Run |
Wild Card |
Race |
5.8 mi |
56:07 |
9:39 |
|
| 1/16/2022 |
Run |
Wild Card |
Race |
5.0 mi |
47:47 |
9:29 |
|
| 1/5/2020 |
Run |
Wild Card |
Race |
5.3 mi |
52:28 |
9:51 |
|
| 1/6/2019 |
Run |
Wild Card |
Race |
5.0 mi |
49:42 |
10:00 |
|
| 1/17/2016 |
Run |
Wild Card |
Race |
5.2 mi |
50:01 |
9:41 |
|
| 2/23/2014 |
Run |
Wild Card |
Race |
4.7 mi |
39:58 |
8:30 |
|
| 1/6/2013 |
Run |
Wild Card |
Walk/Run |
5.7 mi |
|
|
|
| 5/4/2013 |
Run |
washington xing to bernard |
Easy - Shirtless |
5.2 mi |
41:43 |
8:00 |
|
| 8/16/2012 |
Run |
washington xing to bernard |
Easy - Shirtless |
5.1 mi |
40:20 |
7:57 |
|
| 5/17/2012 |
Run |
washington xing to bernard |
Easy - Shirtless |
5.1 mi |
39:03 |
7:39 |
|
| 3/4/2012 |
Run |
washington xing to bernard |
Easy |
5.1 mi |
42:38 |
8:26 |
|
| 11/24/2011 |
Run |
washington xing to bernard |
Easy |
5.1 mi |
43:47 |
8:38 |
|
| 11/5/2011 |
Run |
washington xing to bernard |
Easy |
4.8 mi |
41:14 |
8:34 |
|
| 9/30/2011 |
Run |
washington xing to bernard |
Fartlekshirtless |
5.0 mi |
41:40 |
8:18 |
|
| 9/28/2011 |
Run |
washington xing to bernard |
Easy - Shirtless |
5.4 mi |
45:40 |
8:31 |
|
| 9/20/2011 |
Run |
washington xing to bernard |
Easy - Shirtless |
5.0 mi |
41:02 |
8:13 |
|
| 6/15/2011 |
Run |
washington xing to bernard |
Tempo-Shirtless |
4.9 mi |
38:01 |
7:51 |
|
| 5/26/2011 |
Run |
washington xing to bernard |
Easy - Shirtless |
4.8 mi |
41:18 |
8:38 |
|
| 5/12/2011 |
Run |
washington xing to bernard |
WalkRunShirtless |
4.8 mi |
41:55 |
8:42 |
|
| 1/11/2013 |
Run |
washington xing to bernard |
Easy |
4.8 mi |
38:45 |
8:05 |
|
| 8/3/2010 |
Run |
washington xing to bernard |
Easy - Shirtless |
4.8 mi |
39:03 |
8:09 |
|
| 4/23/2010 |
Run |
washington xing to bernard |
Easy - Shirtless |
4.8 mi |
38:04 |
7:56 |
|
| 4/18/2010 |
Run |
washington xing to bernard |
Long |
4.8 mi |
40:05 |
8:21 |
|
| 11/21/2009 |
Run |
washington xing to bernard |
Easy |
4.8 mi |
43:57 |
9:10 |
|
| 9/29/2009 |
Run |
washington xing to bernard |
Walk/Run |
4.8 mi |
47:00 |
9:48 |
|
| 10/28/2009 |
Run |
Washington crossing north 5 mile |
Fartlek |
5.1 mi |
43:40 |
8:36 |
|
| 4/15/2022 |
Run |
Washington Crossing D&L Random |
Easy |
6.0 mi |
1:00:59 |
10:08 |
|
| 11/28/2021 |
Run |
Washington Crossing D&L Random |
Easy |
4.1 mi |
46:08 |
11:11 |
|
| 6/13/2021 |
Run |
Washington Crossing D&L Random |
Easy - Shirtless |
6.0 mi |
56:16 |
9:22 |
|
| 5/25/2021 |
Run |
Washington Crossing D&L Random |
Easy - Shirtless |
6.2 mi |
57:39 |
9:18 |
|
| 4/15/2021 |
Run |
Washington Crossing D&L Random |
Easy - Shirtless |
6.0 mi |
57:04 |
9:29 |
|
| 4/4/2021 |
Run |
Washington Crossing D&L Random |
Easy - Shirtless |
8.0 mi |
1:17:49 |
9:42 |
|
| 3/20/2021 |
Run |
Washington Crossing D&L Random |
Easy |
5.0 mi |
49:00 |
9:45 |
|
| 3/7/2020 |
Run |
Washington Crossing D&L Random |
Easy |
5.0 mi |
47:59 |
9:33 |
|
| 2/28/2020 |
Run |
Washington Crossing D&L Random |
Easy |
5.0 mi |
48:07 |
9:37 |
|
| 9/25/2019 |
Run |
Washington Crossing D&L Random |
Long - Shirtless |
8.1 mi |
1:15:06 |
9:17 |
|
| 9/10/2019 |
Run |
Washington Crossing D&L Random |
Easy - Shirtless |
5.3 mi |
50:15 |
9:29 |
|
| 7/16/2019 |
Run |
Washington Crossing D&L Random |
Easy - Shirtless |
5.0 mi |
47:37 |
9:32 |
|
| 6/4/2019 |
Run |
Washington Crossing D&L Random |
Easy - Shirtless |
6.1 mi |
57:10 |
9:23 |
|
| 5/22/2019 |
Run |
Washington Crossing D&L Random |
Easy - Shirtless |
5.0 mi |
47:42 |
9:31 |
|
| 5/17/2019 |
Run |
Washington Crossing D&L Random |
Easy - Shirtless |
3.0 mi |
28:47 |
9:34 |
|
| 5/16/2019 |
Run |
Washington Crossing D&L Random |
Easy - Shirtless |
6.1 mi |
56:50 |
9:19 |
|
| 5/10/2019 |
Run |
Washington Crossing D&L Random |
Easy - Shirtless |
3.0 mi |
28:41 |
9:29 |
|
| 5/8/2019 |
Run |
Washington Crossing D&L Random |
Interval-noshirt |
0.9 mi |
13:53 |
15:06 |
|
| 5/8/2019 |
Run |
Washington Crossing D&L Random |
Easy - Shirtless |
3.1 mi |
28:37 |
9:14 |
|
| 4/24/2019 |
Run |
Washington Crossing D&L Random |
Easy - Shirtless |
4.0 mi |
37:07 |
9:16 |
|
| 4/3/2019 |
Run |
Washington Crossing D&L Random |
Easy - Shirtless |
5.1 mi |
48:24 |
9:28 |
|
| 3/30/2019 |
Run |
Washington Crossing D&L Random |
Long - Shirtless |
10.0 mi |
1:40:38 |
10:04 |
|
| 3/24/2019 |
Run |
Washington Crossing D&L Random |
Easy |
5.0 mi |
50:07 |
10:02 |
|
| 12/27/2018 |
Run |
Washington Crossing D&L Random |
Easy |
3.0 mi |
28:59 |
9:38 |
|
| 11/25/2018 |
Run |
Washington Crossing D&L Random |
Easy |
3.3 mi |
33:36 |
10:11 |
|
| 10/17/2018 |
Run |
Washington Crossing D&L Random |
Easy |
3.0 mi |
28:24 |
9:25 |
|
| 10/7/2018 |
Run |
Washington Crossing D&L Random |
Long - Shirtless |
8.2 mi |
1:21:42 |
9:58 |
|
| 11/26/2017 |
Run |
Washington Crossing D&L Random |
Easy |
4.0 mi |
36:59 |
9:14 |
|
| 10/30/2017 |
Run |
Washington Crossing D&L Random |
Easy - Shirtless |
3.0 mi |
26:54 |
8:53 |
|
| 9/17/2017 |
Run |
Washington Crossing D&L Random |
Long - Shirtless |
10.5 mi |
1:44:15 |
9:56 |
|
| 8/18/2012 |
Run |
Washington Crossing 15K |
Race |
9.4 mi |
1:14:40 |
7:58 |
|
| 12/29/2021 |
Run |
Warminster Park - Random |
Easy |
6.3 mi |
55:38 |
8:55 |
|
| 10/23/2019 |
Run |
Warminster Park - Random |
Easy - Shirtless |
6.1 mi |
55:15 |
9:08 |
|
| 8/29/2016 |
Run |
Warminster Park - Random |
Easy - Shirtless |
4.0 mi |
39:49 |
9:58 |
|
| 3/15/2015 |
Run |
Warminster Park - Random |
Easy |
1.1 mi |
10:57 |
9:47 |
|
| 8/26/2014 |
Run |
Warminster Park - Random |
Easy - Shirtless |
3.1 mi |
24:13 |
7:52 |
|
| 9/11/2013 |
Run |
Warminster Park - Random |
Easy - Shirtless |
4.1 mi |
35:15 |
8:34 |
|
| 9/4/2013 |
Run |
Warminster Park - Random |
Easy - Shirtless |
7.6 mi |
1:02:02 |
8:11 |
|