| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/3/2009 |
Bike |
Random |
Easy |
6.7 mi |
30:00 |
4:30 |
 |
| 7/25/2009 |
Bike |
Bike - Core Creek Park-Tollgate |
Easy |
14.7 mi |
1:01:35 |
4:13 |
|
| 8/1/2009 |
Bike |
Bike - Core Creek Park-Tollgate |
Easy |
14.7 mi |
1:00:00 |
4:06 |
|
| 8/3/2009 |
Bike |
Bike - Langhorne 9 |
Easy |
9.2 mi |
37:28 |
4:04 |
|
| 8/6/2009 |
Bike |
Bike - Langhorne 9 |
Easy |
9.2 mi |
36:02 |
3:54 |
|
| 8/8/2009 |
Bike |
Bike route - Core creek-Tollgate-Langhorne |
Easy |
17.4 mi |
1:12:01 |
4:09 |
|
| 8/10/2009 |
Bike |
Bike Hulmeville-Lincoln - no hills |
Easy |
8.8 mi |
34:41 |
3:57 |
|
| 8/11/2009 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
41:28 |
3:55 |
|
| 8/12/2009 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
40:08 |
3:48 |
|
| 8/14/2009 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
39:16 |
3:43 |
|
| 8/16/2009 |
Bike |
Bike - Core Creek - Woodburne [old] |
Easy |
19.1 mi |
1:14:52 |
3:55 |
|
| 8/18/2009 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
41:19 |
3:55 |
|
| 8/19/2009 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
39:05 |
3:42 |
|
| 8/20/2009 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
38:53 |
3:41 |
|
| 8/23/2009 |
Bike |
Bike - Core Creek - Woodburne [old] |
Easy |
19.1 mi |
1:11:57 |
3:46 |
|
| 8/24/2009 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
39:31 |
3:44 |
|
| 8/25/2009 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
38:19 |
3:38 |
|
| 8/27/2009 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
39:14 |
3:43 |
|
| 9/2/2009 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
39:15 |
3:43 |
|
| 9/5/2009 |
Bike |
Bike - Core Creek - Woodburne [old] |
Easy |
19.1 mi |
1:11:20 |
3:44 |
|
| 9/8/2009 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
37:27 |
3:33 |
|
| 9/9/2009 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
37:32 |
3:33 |
|
| 9/12/2009 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
38:17 |
3:37 |
|
| 9/14/2009 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
37:44 |
3:34 |
|
| 9/16/2009 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
37:30 |
3:33 |
|
| 9/19/2009 |
Bike |
Bike - Core Creek - Woodburne [old] |
Easy |
19.1 mi |
1:11:52 |
3:46 |
|
| 9/22/2009 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
37:20 |
3:32 |
|
| 9/25/2009 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
37:28 |
3:33 |
|
| 9/26/2009 |
Bike |
Bike - Core Creek - Woodburne [old] |
Easy |
19.1 mi |
1:12:06 |
3:47 |
|
| 9/28/2009 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
37:02 |
3:30 |
|
| 9/30/2009 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
36:56 |
3:30 |
|
| 10/2/2009 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
37:56 |
3:35 |
|
| 10/4/2009 |
Bike |
Bike - Core Creek - Woodburne [old] |
Easy |
19.1 mi |
1:11:17 |
3:44 |
|
| 10/6/2009 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
37:47 |
3:35 |
|
| 10/8/2009 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
37:21 |
3:32 |
|
| 10/10/2009 |
Bike |
Bike - Core Creek/Durham/Oxford Valley [old] |
Easy |
20.9 mi |
1:15:08 |
3:36 |
|
| 10/13/2009 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
37:04 |
3:31 |
|
| 10/19/2009 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
39:06 |
3:42 |
|
| 10/31/2009 |
Bike |
Bike - Langhorne - Valley View Rd. |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
| 11/4/2009 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
40:30 |
3:50 |
|
| 11/10/2009 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
37:01 |
3:30 |
|
| 11/29/2009 |
Bike |
Bike - Valley View 10.8 |
Easy |
10.8 mi |
40:28 |
3:45 |
|
| 5/5/2010 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
37:59 |
3:36 |
|
| 5/7/2010 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
37:40 |
3:34 |
|
| 5/31/2010 |
Bike |
Bike - Core Creek - Woodburne [old] |
Easy |
19.1 mi |
1:10:27 |
3:41 |
|
| 6/4/2010 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
36:53 |
3:29 |
|
| 6/6/2010 |
Bike |
Bike - Core Creek - Woodburne |
Easy |
19.1 mi |
1:08:01 |
3:34 |
|
| 6/7/2010 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
35:34 |
3:22 |
|
| 6/11/2010 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
37:03 |
3:30 |
|
| 6/13/2010 |
Bike |
Bike - Core Creek - Woodburne |
Easy |
19.1 mi |
1:08:09 |
3:34 |
|
| 6/30/2010 |
Bike |
Bike - 10+ mile |
Easy |
10.6 mi |
37:31 |
3:33 |
|
| 4/24/2011 |
Bike |
Bike - Core Creek - Woodburne |
Easy |
18.9 mi |
1:11:25 |
3:47 |
|
| 4/26/2011 |
Bike |
Bike - 10+ mile |
Easy |
10.4 mi |
37:25 |
3:37 |
|
| 5/1/2011 |
Bike |
Bike - Core Creek - Woodburne |
Easy |
19.0 mi |
1:11:14 |
3:46 |
|
| 5/7/2011 |
Bike |
Bike - Core Creek/Durham/Oxford Valley [old] |
Easy |
20.7 mi |
1:17:27 |
3:46 |
|
| 5/22/2011 |
Bike |
Bike - Core Creek/Durham/Oxford Valley [old] |
Easy |
20.7 mi |
1:17:37 |
3:46 |
|
| 5/29/2011 |
Bike |
Bike - 10+ mile |
Easy |
10.4 mi |
37:36 |
3:38 |
|
| 6/11/2011 |
Bike |
Bike - 10+ mile |
Easy |
10.4 mi |
37:29 |
3:38 |
|
| 6/25/2011 |
Bike |
Random |
Easy |
19.9 mi |
1:15:11 |
3:48 |
|
| 7/11/2011 |
Bike |
Bike - 10+ mile |
Easy |
10.4 mi |
36:40 |
3:32 |
|
| 7/18/2011 |
Bike |
Bike - 10+ mile |
Easy |
10.4 mi |
38:09 |
3:41 |
|
| 7/19/2011 |
Bike |
Bike - 10+ mile |
Easy |
10.4 mi |
36:59 |
3:34 |
|
| 7/21/2011 |
Bike |
Bike - 10+ mile |
Easy |
10.4 mi |
37:06 |
3:35 |
|
| 7/29/2011 |
Bike |
Bike - 10+ mile |
Easy |
10.5 mi |
38:03 |
3:38 |
|
| 8/22/2011 |
Bike |
Bike - 10+ mile |
Easy |
10.4 mi |
37:14 |
3:35 |
|
| 8/25/2011 |
Bike |
Bike - 10+ mile |
Easy |
10.4 mi |
36:17 |
3:30 |
|
| 9/1/2011 |
Bike |
Bike - 10+ mile |
Easy |
10.4 mi |
37:28 |
3:36 |
|
| 9/5/2011 |
Bike |
Bike - 10+ mile |
Easy |
10.4 mi |
37:11 |
3:35 |
|
| 9/13/2011 |
Bike |
Bike - 10+ mile |
Easy |
10.4 mi |
36:44 |
3:32 |
|
| 9/15/2011 |
Bike |
Bike - 10+ mile |
Easy |
10.4 mi |
36:30 |
3:31 |
|
| 9/21/2011 |
Bike |
Bike - 10+ mile |
Easy |
10.4 mi |
36:34 |
3:32 |
|
| 9/25/2011 |
Bike |
Bike - Core Creek/Summit/Oxford Valley |
Easy |
21.5 mi |
1:18:30 |
3:40 |
|
| 9/29/2011 |
Bike |
Bike - 10+ mile |
Easy |
10.4 mi |
36:59 |
3:34 |
|
| 3/18/2012 |
Bike |
Bike - 10+ mile |
Easy |
1.1 mi |
4:54 |
4:23 |
|
| 3/18/2012 |
Bike |
Bike - 10+ mile |
Easy |
9.3 mi |
33:58 |
3:40 |
|
| 5/6/2012 |
Bike |
Bike - Core Creek - Woodburne |
Easy |
20.3 mi |
1:15:48 |
3:45 |
|
| 5/13/2012 |
Bike |
Bike - Core Creek/Summit/Oxford Valley |
Easy |
19.9 mi |
1:13:09 |
3:41 |
|
| 6/24/2012 |
Bike |
Bike - Core Creek/Summit/Oxford Valley |
Easy |
21.7 mi |
1:20:55 |
3:44 |
|
| 6/23/2013 |
Bike |
Bike - Core Creek/Summit/Oxford Valley |
Easy |
20.0 mi |
1:15:12 |
3:46 |
|
| 7/7/2013 |
Bike |
Bike - Core Creek/Summit/Oxford Valley |
Easy |
20.1 mi |
1:17:39 |
3:52 |
|
| 5/4/2015 |
Bike |
bike-random |
Easy |
10.1 mi |
41:07 |
4:05 |
|
| 8/26/2015 |
Bike |
Neighborhood random |
Easy |
11.2 mi |
56:33 |
5:04 |
|
| 8/28/2015 |
Bike |
Neighborhood random |
Easy |
10.9 mi |
47:06 |
4:21 |
|
| 9/2/2015 |
Bike |
bike-random |
Easy |
10.9 mi |
45:29 |
4:11 |
|
| 12/24/2016 |
Bike |
Recumbent bike |
Easy |
9.0 mi |
34:26 |
3:50 |
|
| 12/26/2016 |
Bike |
Recumbent bike |
Easy |
10.1 mi |
33:00 |
3:17 |
|
| 12/28/2016 |
Bike |
Recumbent bike |
Easy |
9.5 mi |
33:32 |
3:32 |
|
| 1/3/2017 |
Bike |
Recumbent bike |
Easy |
9.5 mi |
36:30 |
3:51 |
|
| 1/6/2017 |
Bike |
Recumbent bike |
Easy |
9.5 mi |
35:11 |
3:43 |
|
| 1/10/2017 |
Bike |
Recumbent bike |
Easy |
9.2 mi |
32:57 |
3:35 |
|
| 1/13/2017 |
Bike |
Recumbent bike |
Easy |
8.6 mi |
31:38 |
3:41 |
|
| 1/17/2017 |
Bike |
Recumbent bike |
Easy |
8.5 mi |
31:35 |
3:43 |
|
| 1/20/2017 |
Bike |
Recumbent bike |
Easy |
8.5 mi |
30:53 |
3:38 |
|
| 1/24/2017 |
Bike |
Recumbent bike |
Easy |
8.5 mi |
31:32 |
3:43 |
|
| 1/27/2017 |
Bike |
Recumbent bike |
Easy |
8.5 mi |
30:15 |
3:34 |
|
| 1/31/2017 |
Bike |
Recumbent bike |
Easy |
8.6 mi |
32:23 |
3:46 |
|
| 2/3/2017 |
Bike |
Recumbent bike |
Easy |
8.6 mi |
31:26 |
3:40 |
|
| 2/7/2017 |
Bike |
Recumbent bike |
Easy |
8.5 mi |
31:19 |
3:42 |
|
| 2/10/2017 |
Bike |
Recumbent bike |
Easy |
8.0 mi |
28:48 |
3:36 |
|
| 2/14/2017 |
Bike |
Recumbent bike |
Easy |
8.6 mi |
31:48 |
3:42 |
|