| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/21/2013 |
Run |
20in24 [2 laps] |
Walk/Run |
17.2 mi |
5:17:28 |
18:26 |
 |
| 10/10/2021 |
Run |
Virtual Boston D&L |
Race |
26.2 mi |
4:58:02 |
11:22 |
|
| 8/16/2015 |
Run |
Chasing the Unicorn |
Race |
26.2 mi |
4:19:27 |
9:55 |
|
| 8/18/2013 |
Run |
Chasing the Unicorn |
Race |
26.4 mi |
4:16:40 |
9:44 |
|
| 4/26/2015 |
Run |
Gettysburg North-South Marathon |
Race |
26.5 mi |
4:10:29 |
9:28 |
|
| 10/5/2014 |
Run |
Wineglass Marathon |
Race |
26.4 mi |
4:10:22 |
9:29 |
|
| 10/27/2013 |
Run |
Marine Corps Marathon |
Race |
26.7 mi |
4:09:27 |
9:22 |
|
| 8/17/2014 |
Run |
Chasing the Unicorn |
Race |
26.2 mi |
4:07:50 |
9:28 |
|
| 5/25/2014 |
Run |
Bob Potts Heritage Rail Trail Marathon |
Race |
26.3 mi |
3:50:08 |
8:46 |
|
| 10/7/2012 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:46:21 |
8:39 |
|
| 5/14/2022 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
20.0 mi |
3:40:38 |
11:02 |
|
| 9/11/2021 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
20.4 mi |
3:32:25 |
10:27 |
|
| 3/22/2015 |
Run |
Random |
Long |
20.0 mi |
3:24:00 |
10:12 |
|
| 7/21/2012 |
Run |
d&L - 21 miles from Black Rock Rd |
Long - Shirtless |
21.1 mi |
3:12:59 |
9:11 |
|
| 8/6/2022 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
16.0 mi |
3:08:25 |
11:46 |
|
| 7/27/2013 |
Run |
D&L - 20 miles |
Long - Shirtless |
20.2 mi |
3:05:04 |
9:10 |
|
| 7/12/2014 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
18.1 mi |
3:03:04 |
10:09 |
|
| 7/6/2013 |
Run |
D&L - 20 miles |
Long - Shirtless |
20.1 mi |
3:02:34 |
9:06 |
|
| 7/26/2014 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
20.1 mi |
3:02:25 |
9:05 |
|
| 4/19/2014 |
Run |
D&L - Black Rock Random |
Long |
20.1 mi |
3:00:51 |
9:01 |
|
| 9/1/2012 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
20.2 mi |
3:00:49 |
8:57 |
|
| 7/20/2008 |
Swim |
|
Mixed |
|
3:00:00 |
|
|
| 8/7/2021 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
16.2 mi |
2:58:16 |
11:03 |
|
| 9/15/2012 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
20.2 mi |
2:55:12 |
8:42 |
|
| 3/8/2015 |
Run |
Tyler Park - Random Loop |
Long |
18.0 mi |
2:52:47 |
9:36 |
|
| 8/13/2022 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
14.0 mi |
2:49:21 |
12:05 |
|
| 6/30/2013 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
18.1 mi |
2:45:31 |
9:09 |
|
| 4/12/2014 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
18.1 mi |
2:38:15 |
8:45 |
|
| 7/25/2015 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
16.3 mi |
2:36:45 |
9:39 |
|
| 9/28/2013 |
Run |
Oregon Ridge Park |
Trail run |
15.6 mi |
2:35:57 |
9:59 |
|
| 8/21/2021 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
15.1 mi |
2:33:56 |
10:12 |
|
| 7/30/2022 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
14.0 mi |
2:33:26 |
10:58 |
|
| 8/12/2012 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
17.2 mi |
2:32:53 |
8:53 |
|
| 3/22/2014 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
16.0 mi |
2:27:52 |
9:14 |
|
| 7/20/2013 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
15.9 mi |
2:26:51 |
9:14 |
|
| 9/6/2015 |
Run |
D&L - 14 miles - Black Rock |
Long - Shirtless |
14.0 mi |
2:25:12 |
10:22 |
|
| 9/13/2014 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
16.1 mi |
2:21:01 |
8:46 |
|
| 5/3/2014 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
16.1 mi |
2:20:21 |
8:44 |
|
| 3/23/2013 |
Run |
Tyler Park |
Long |
16.0 mi |
2:20:18 |
8:48 |
|
| 4/27/2014 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
16.3 mi |
2:20:05 |
8:37 |
|
| 7/31/2021 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
13.4 mi |
2:18:48 |
10:22 |
|
| 3/30/2014 |
Run |
Tyler Park - Random Loop |
Long |
15.5 mi |
2:18:44 |
8:59 |
|
| 11/19/2016 |
Run |
Philadelphia Half Marathon |
Race |
13.4 mi |
2:18:12 |
10:21 |
|
| 4/24/2022 |
Run |
I-295 park & ride random |
Long - Shirtless |
13.3 mi |
2:16:29 |
10:16 |
|
| 7/23/2022 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
12.0 mi |
2:15:40 |
11:18 |
|
| 6/28/2014 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
15.1 mi |
2:13:28 |
8:53 |
|
| 8/3/2013 |
Run |
Durham NC 15 mile loop |
Long - Shirtless |
15.2 mi |
2:13:05 |
8:45 |
|
| 2/16/2020 |
Run |
Eenie-Meanie-Minie-Moe |
Race |
13.3 mi |
2:12:14 |
9:57 |
|
| 7/14/2012 |
Run |
D&L - 15 miles from Black Rock Road |
Long - Shirtless |
15.3 mi |
2:10:12 |
8:32 |
|
| 9/6/2014 |
Run |
D&L - 14 miles - Black Rock |
Long - Shirtless |
14.1 mi |
2:09:39 |
9:12 |
|
| 10/27/2018 |
Run |
Hallowed Half Marathon |
Race |
13.1 mi |
2:09:25 |
9:54 |
|
| 9/25/2021 |
Run |
I-295 park & ride random |
Easy |
12.3 mi |
2:08:59 |
10:32 |
|
| 1/2/2022 |
Run |
I-295 Bridge random |
Long - Shirtless |
11.0 mi |
2:08:57 |
11:42 |
|
| 2/7/2015 |
Run |
Tyler Park - Random Loop |
Long |
14.2 mi |
2:08:38 |
9:04 |
|
| 8/19/2017 |
Run |
Stockton - Bull Island Bridge to PA |
Long - Shirtless |
11.4 mi |
2:08:26 |
11:16 |
|
| 7/28/2012 |
Run |
D&L - 14 miles - Black Rock |
Long - Shirtless |
14.5 mi |
2:08:10 |
8:51 |
|
| 7/11/2015 |
Run |
Core Creek - Random |
Long - Shirtless |
14.0 mi |
2:07:54 |
9:07 |
|
| 6/14/2020 |
Weights / Core |
|
|
|
2:07:17 |
|
|
| 8/24/2019 |
Run |
Green Lane Trail to Spring Mountain |
Long - Shirtless |
12.3 mi |
2:07:00 |
10:21 |
|
| 6/22/2013 |
Run |
D&L Towpath (random) |
Long - Shirtless |
15.1 mi |
2:06:49 |
8:25 |
|
| 9/10/2022 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
12.1 mi |
2:06:30 |
10:30 |
|
| 9/4/2021 |
Run |
Cape May Cold Springs Bike Trail |
Long - Shirtless |
13.2 mi |
2:05:47 |
9:32 |
|
| 7/22/2021 |
Run |
Lake Galena - Peace Valley Park random |
Long - Shirtless |
12.0 mi |
2:05:23 |
10:27 |
|
| 2/20/2022 |
Run |
Eenie-Meanie-Minie-Moe |
Race |
13.3 mi |
2:05:04 |
9:26 |
|
| 9/8/2022 |
Run |
I-295 Bridge random |
Long - Shirtless |
11.1 mi |
2:04:51 |
11:15 |
|
| 3/17/2012 |
Run |
95 Park & Ride - D&L 14 miles |
Long - Shirtless |
14.4 mi |
2:04:51 |
8:40 |
|
| 12/28/2013 |
Run |
Tyler Park - Random Loop |
Hill |
13.8 mi |
2:04:09 |
9:01 |
|
| 5/24/2015 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
14.0 mi |
2:03:53 |
8:51 |
|
| 7/13/2013 |
Run |
D&R Random |
Long - Shirtless |
14.1 mi |
2:03:51 |
8:49 |
|
| 10/23/2010 |
Run |
D&R 14 miler |
Long |
14.2 mi |
2:03:51 |
8:46 |
|
| 6/7/2014 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
14.2 mi |
2:03:34 |
8:41 |
|
| 9/8/2012 |
Run |
D&L - 14 miles - Black Rock |
Long - Shirtless |
14.1 mi |
2:02:55 |
8:42 |
|
| 12/28/2021 |
Run |
D&L - Black Rock Random |
Long |
10.0 mi |
2:02:26 |
12:14 |
|
| 10/22/2016 |
Run |
Monster Mash Half Marathon |
Race |
13.1 mi |
2:01:57 |
9:18 |
|
| 3/12/2011 |
Run |
W-xing S.P. to Lambertville |
Long |
14.1 mi |
2:01:53 |
8:39 |
|
| 4/28/2012 |
Run |
W-xing to Lambertville, NJ |
Long |
14.0 mi |
2:01:51 |
8:42 |
|
| 2/19/2023 |
Run |
Eenie-Meanie-Minie-Moe |
Race |
12.8 mi |
2:01:32 |
9:32 |
|
| 3/16/2022 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
11.0 mi |
2:00:57 |
11:00 |
|
| 7/19/2014 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
14.1 mi |
2:00:40 |
8:35 |
|
| 3/3/2012 |
Run |
D&L - 14 miles S/F Mt. Eyrie |
Long |
14.0 mi |
2:00:29 |
8:36 |
|
| 6/20/2020 |
Run |
Langhorne Random |
Long - Shirtless |
13.1 mi |
2:00:17 |
9:11 |
|
| 11/19/2021 |
Weights / Core |
|
|
|
2:00:00 |
|
|
| 6/11/2021 |
Weights / Core |
|
|
|
2:00:00 |
|
|
| 10/9/2006 |
Walking |
Tow-path long |
Default |
7.3 mi |
2:00:00 |
16:25 |
|
| 7/9/2006 |
Swim |
|
Mixed |
|
2:00:00 |
|
|
| 8/25/2012 |
Run |
D&L - 14 miles - Black Rock |
Long - Shirtless |
14.1 mi |
1:59:59 |
8:30 |
|
| 6/25/2022 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
12.0 mi |
1:58:51 |
9:53 |
|
| 8/6/2017 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
12.0 mi |
1:58:36 |
9:53 |
|
| 10/9/2010 |
Run |
Mount Eyrie - W-xing 13.75 |
Long - Shirtless |
13.8 mi |
1:57:27 |
8:33 |
|
| 6/21/2014 |
Run |
Eenie-Meanie-Minie-Moe |
Hill - Shirtless |
13.1 mi |
1:56:39 |
8:54 |
|
| 9/11/2020 |
Weights / Core |
|
|
|
1:55:00 |
|
|
| 8/30/2015 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
12.1 mi |
1:54:22 |
9:29 |
|
| 6/30/2012 |
Run |
Tyler Park - Random Loop |
Hill - Shirtless |
13.1 mi |
1:53:39 |
8:41 |
|
| 6/26/2010 |
Run |
w-xing to Parkside Ave |
Long - Shirtless |
12.5 mi |
1:53:14 |
9:02 |
|
| 8/2/2015 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
12.0 mi |
1:52:55 |
9:24 |
|
| 3/1/2015 |
Run |
Eenie-Meanie-Minie-Moe |
Race |
12.9 mi |
1:52:49 |
8:46 |
|
| 6/26/2011 |
Run |
Eenie-Meanie-Minie-Moe |
Hill - Shirtless |
13.1 mi |
1:52:32 |
8:37 |
|
| 9/14/2013 |
Run |
D&L - Black Rock Random |
Easy |
13.1 mi |
1:52:27 |
8:35 |
|
| 7/16/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
10.0 mi |
1:52:11 |
11:13 |
|
| 6/6/2020 |
Run |
Langhorne Random |
Long - Shirtless |
12.0 mi |
1:51:52 |
9:19 |
|