Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/25/2006 Weights / Core           5/31/2006 Weights / Core           6/2/2006 Weights / Core           6/12/2006 Weights / Core           6/14/2006 Weights / Core           6/17/2006 Weights / Core           6/24/2006 Weights / Core           6/30/2006 Swim   Mixed   1:00:00   7/1/2006 Swim   Mixed   1:00:00   7/3/2006 Swim   Mixed   1:00:00   7/6/2006 Weights / Core           7/9/2006 Swim   Mixed   2:00:00   7/10/2006 Weights / Core           7/11/2006 Weights / Core           7/21/2006 Weights / Core           7/24/2006 Weights / Core           7/27/2006 Weights / Core           7/31/2006 Weights / Core           8/10/2006 Weights / Core           8/14/2006 Weights / Core           9/7/2006 Weights / Core           9/12/2006 Weights / Core           9/14/2006 Weights / Core           9/19/2006 Weights / Core           9/21/2006 Weights / Core           9/26/2006 Weights / Core           9/28/2006 Weights / Core           10/3/2006 Weights / Core           10/17/2006 Weights / Core           10/19/2006 Weights / Core           11/7/2006 Weights / Core           11/9/2006 Weights / Core           11/13/2006 Weights / Core           12/15/2006 Weights / Core           1/9/2007 Weights / Core           1/11/2007 Weights / Core           1/16/2007 Weights / Core           2/5/2007 Weights / Core           2/13/2007 Weights / Core           2/20/2007 Weights / Core           2/22/2007 Weights / Core           3/12/2007 Weights / Core           3/27/2007 Weights / Core           4/21/2007 Weights / Core           4/23/2007 Weights / Core           4/25/2007 Weights / Core           5/3/2007 Weights / Core           5/10/2007 Weights / Core           5/22/2007 Weights / Core           5/24/2007 Weights / Core           5/26/2007 Weights / Core           5/30/2007 Weights / Core           6/1/2007 Weights / Core           6/8/2007 Weights / Core           6/12/2007 Weights / Core           6/18/2007 Weights / Core           6/20/2007 Weights / Core           6/26/2007 Weights / Core           7/3/2007 Weights / Core           7/16/2007 Weights / Core           7/25/2007 Weights / Core           8/4/2007 Swim   Mixed   1:30:00   8/9/2007 Run Random Easy   1:24:00   8/12/2007 Weights / Core           8/13/2007 Run Random Easy   48:10   8/15/2007 Weights / Core           8/21/2007 Weights / Core           8/24/2007 Weights / Core           8/28/2007 Weights / Core           8/30/2007 Weights / Core           9/3/2007 Weights / Core           9/6/2007 Weights / Core           9/20/2007 Weights / Core           9/25/2007 Weights / Core           9/27/2007 Weights / Core           10/4/2007 Weights / Core           10/11/2007 Weights / Core           11/6/2007 Walking Random Default   40:00   11/8/2007 Weights / Core           11/13/2007 Weights / Core           11/15/2007 Weights / Core           11/15/2007 Weights / Core           11/27/2007 Weights / Core           11/29/2007 Weights / Core           12/4/2007 Weights / Core           12/6/2007 Weights / Core           12/10/2007 Weights / Core           12/11/2007 Weights / Core           12/17/2007 Weights / Core           12/17/2007 Weights / Core           12/19/2007 Weights / Core           1/8/2008 Weights / Core           1/14/2008 Weights / Core           1/16/2008 Weights / Core           1/18/2008 Weights / Core           1/21/2008 Weights / Core           1/23/2008 Weights / Core           1/25/2008 Weights / Core           1/28/2008 Weights / Core           1/29/2008 Weights / Core