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December 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
25 Easy 6 mi	26 Easy 4 mi Easy 3.4 mi Interval 3.8 mi Easy 3.1 mi	27 Easy 4 mi Easy 4 mi	28 Easy 8 mi	29 Tempo 12.1 mi	30 Easy 7 mi	1 Easy 5 mi Easy 10 mi	Run: 70.4 mi
2 Easy 6 mi	3 Easy 4 mi Easy 3.1 mi Interval 7.1 mi	4 Easy 10 mi	5 Easy 8 mi	6 Easy 6 mi	7 Easy 3.1 mi Interval 3.7 mi Interval 2 mi Easy 2.3 mi	8 Easy 10.1 mi	Run: 65.5 mi
9 Easy 6 mi	10	11	12	13	14	15	Run: 6 mi
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31	1	2	3	4	5