Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/24/2019 Run   Easy 4.1 mi 31:30 7:40
4/9/2019 Run   Easy 2.3 mi 17:17 7:24
4/9/2019 Run   Interval 4.6 mi 29:32 6:27
4/9/2019 Run   Easy 3.1 mi 23:38 7:38
4/7/2019 Run   Easy 8.3 mi 1:02:01 7:30
4/6/2019 Run   Easy 8.5 mi 1:03:01 7:24
4/4/2019 Run   Easy 6.7 mi 50:02 7:29
4/3/2019 Run   Easy 6.6 mi 52:01 7:57
4/2/2019 Run   Easy 2.0 mi 13:34 6:45
4/2/2019 Run   Interval 4.2 mi 25:29 6:05
4/2/2019 Run   Easy 3.1 mi 23:02 7:25
4/1/2019 Run   Easy 6.2 mi 49:37 7:59
3/31/2019 Run   Easy 6.0 mi 44:59 7:30
3/30/2019 Run   Easy 7.0 mi 52:37 7:31
3/29/2019 Run   Easy 7.0 mi 53:30 7:38
3/28/2019 Run   Easy 8.1 mi 1:05:43 8:08
3/27/2019 Run   Easy 8.0 mi 1:40:20 12:32
3/26/2019 Run   Easy 8.0 mi 1:01:42 7:43
3/25/2019 Run   Easy 8.0 mi 59:51 7:29
3/24/2019 Run   Easy 10.0 mi 1:14:59 7:30
3/22/2019 Run   Easy 6.1 mi 45:51 7:31
3/20/2019 Run   Easy 6.3 mi 50:07 7:55
3/19/2019 Run   Easy 10.0 mi 1:14:55 7:30
3/18/2019 Run   Easy 4.0 mi 32:13 8:03
3/17/2019 Run   Race 15.0 km 55:36 5:58
3/17/2019 Run   Easy 0.3 mi 1:37 6:00
3/17/2019 Run   Easy 2.0 mi 14:37 7:19
3/16/2019 Run   Easy 10.0 mi 1:11:09 7:07
3/15/2019 Run   Easy 4.0 mi 31:43 7:55
3/13/2019 Run   Easy 6.0 mi 40:19 6:43
3/12/2019 Run   Easy 2.0 mi 13:48 6:54
3/12/2019 Run   Interval 4.1 mi 24:52 6:01
3/12/2019 Run   Easy 0.5 mi 3:32 6:33
3/12/2019 Run   Easy 2.6 mi 20:03 7:43
3/11/2019 Run   Easy 4.0 mi 32:18 8:04
3/11/2019 Run   Easy 0.5 mi 5:09 10:07
3/10/2019 Run   Easy 8.2 mi 1:00:02 7:20
3/9/2019 Run   Fartlek 11.0 mi 1:16:09 6:56
3/7/2019 Run   Easy 4.0 mi 31:09 7:47
3/6/2019 Run   Easy 6.0 mi 45:02 7:30
3/5/2019 Run   Easy 1.5 mi 10:54 7:32
3/5/2019 Run   Interval 6.1 mi 38:09 6:18
3/5/2019 Run   Easy 0.5 mi 3:31 6:46
3/5/2019 Run   Easy 2.3 mi 18:27 8:00
3/3/2019 Run   Easy 9.3 mi 1:06:47 7:10
3/2/2019 Run   Easy 3.0 mi 24:28 8:10
3/2/2019 Run   Race 10.0 km 35:53 5:47
3/2/2019 Run   Easy 3.0 mi 22:11 7:23
3/1/2019 Run   Easy 4.0 mi 30:22 7:34
2/28/2019 Run   Easy 6.0 mi 45:02 7:29
2/27/2019 Run   Easy 5.7 mi 45:02 7:53
2/26/2019 Run   Easy 1.5 mi 10:47 7:09
2/26/2019 Run   Interval 3.7 mi 22:33 6:11
2/26/2019 Run   Easy 3.1 mi 23:15 7:31
2/25/2019 Run   Easy 5.9 mi 45:01 7:42
2/24/2019 Run   Easy 6.5 mi 45:01 6:54
2/23/2019 Run   Tempo 13.4 mi 1:30:59 6:47
2/22/2019 Run   Easy 6.6 mi 45:03 6:53
2/20/2019 Run   Easy 6.6 mi 45:01 6:49
2/19/2019 Run   Easy 6.5 mi 45:02 6:57
2/18/2019 Run   Easy 10.9 mi 1:15:03 6:54
2/17/2019 Run   Easy 8.7 mi 1:00:04 6:55
2/16/2019 Run   Easy 4.3 mi 30:01 6:56
2/15/2019 Run   Easy 4.0 mi 30:49 7:41
2/13/2019 Run   Easy 4.0 mi 30:39 7:39
2/12/2019 Run   Easy 6.2 mi 44:47 7:17
2/12/2019 Run   Easy 3.1 mi 24:45 8:02
2/11/2019 Run   Easy 5.0 mi 34:40 6:56
2/10/2019 Run   Easy 4.0 mi 32:32 8:07
2/9/2019 Run   Long 15.0 mi 1:46:35 7:07
2/8/2019 Run   Easy 6.0 mi 40:02 6:40
2/7/2019 Run   Easy 4.0 mi 30:52 7:42
2/6/2019 Run   Easy 6.0 mi 43:08 7:11
2/5/2019 Run   Easy 0.3 mi 2:36 10:00
2/5/2019 Run   Easy 0.8 mi 5:22 7:09
2/5/2019 Run   Tempo 3.5 mi 21:03 6:01
2/5/2019 Run   Easy 3.4 mi 26:53 8:00
2/3/2019 Run   Tempo 3200.0 m 11:37 5:51
2/3/2019 Run   Easy 2.0 mi 13:58 6:57
2/3/2019 Run   Tempo 8000.0 m 28:53 5:49
2/3/2019 Run   Easy 0.6 mi 3:25 6:14
2/3/2019 Run   Easy 2.0 mi 16:08 8:02
2/2/2019 Run   Long 11.4 mi 1:29:20 7:53
2/1/2019 Run   Easy 6.0 mi 42:15 7:02
1/31/2019 Run   Easy 6.0 mi 44:04 7:20
1/30/2019 Run   Easy 5.0 mi 38:58 7:47
1/29/2019 Run   Easy 1.0 mi 8:26 8:27
1/29/2019 Run   Interval 6.0 mi 38:58 6:29
1/29/2019 Run   Easy 3.7 mi 27:59 7:34
1/28/2019 Run   Easy 4.0 mi 30:42 7:40
1/27/2019 Run   Easy 5.0 mi 39:56 7:59
1/26/2019 Run   Easy 12.0 mi 1:23:52 6:59
1/25/2019 Run   Easy 4.1 mi 30:02 7:19
1/24/2019 Run   Easy 4.0 mi 31:49 7:56
1/23/2019 Run   Easy 4.0 mi 30:49 7:41
1/22/2019 Run   Easy 10.0 mi 1:17:40 7:46
1/21/2019 Run   Easy 6.2 mi 49:36 7:57
1/20/2019 Run   Easy 1.0 mi 10:04 10:05
1/20/2019 Run   Race 13.1 mi 1:17:42 5:56
1/20/2019 Run   Easy 2.6 mi 20:03 7:43