Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/9/2019 Run   Easy 6.0 mi 47:43 7:58
12/8/2019 Run   Easy 10.1 mi 1:10:29 6:58
12/7/2019 Run   Easy 2.3 mi 18:30 8:12
12/7/2019 Run   Interval 2.0 mi 14:07 7:00
12/7/2019 Run   Interval 3.7 mi 22:13 6:00
12/7/2019 Run   Easy 3.1 mi 24:06 7:50
12/6/2019 Run   Easy 6.0 mi 47:29 7:55
12/5/2019 Run   Easy 8.0 mi 58:20 7:17
12/4/2019 Run   Easy 10.0 mi 1:17:05 7:43
12/3/2019 Run   Interval 7.1 mi 46:28 6:31
12/3/2019 Run   Easy 3.1 mi 24:06 7:55
12/3/2019 Run   Easy 4.0 mi 30:57 7:43
12/2/2019 Run   Easy 6.0 mi 47:05 7:48
12/1/2019 Run   Easy 10.0 mi 1:13:17 7:20
12/1/2019 Run   Easy 5.0 mi 37:29 7:29
11/30/2019 Run   Easy 7.0 mi 53:51 7:41
11/29/2019 Run   Tempo 12.1 mi 1:27:01 7:11
11/28/2019 Run   Easy 8.0 mi 1:01:35 7:42
11/27/2019 Run   Easy 4.0 mi 30:00 7:29
11/27/2019 Run   Easy 4.0 mi 31:43 7:55
11/26/2019 Run   Easy 3.1 mi 23:20 7:37
11/26/2019 Run   Interval 3.8 mi 24:05 6:22
11/26/2019 Run   Easy 3.4 mi 26:12 7:48
11/26/2019 Run   Easy 4.0 mi 32:00 7:59
11/25/2019 Run   Easy 6.0 mi 49:53 8:19
11/24/2019 Run   Long 15.3 mi 1:52:47 7:24
11/23/2019 Run   Easy 3.4 mi 27:50 8:13
11/23/2019 Run   Race 4.8 mi 27:48 5:49
11/23/2019 Run   Easy 4.0 mi 33:36 8:23
11/22/2019 Run   Easy 4.0 mi 32:06 8:01
11/22/2019 Run   Easy 4.0 mi 31:55 7:58
11/21/2019 Run   Easy 6.0 mi 48:04 8:00
11/20/2019 Run   Easy 10.0 mi 1:14:06 7:25
11/19/2019 Run   Easy 2.8 mi 20:50 7:32
11/19/2019 Run   Interval 3.4 mi 20:03 5:51
11/19/2019 Run   Easy 4.0 mi 29:36 7:24
11/18/2019 Run   Easy 4.5 mi 36:35 8:05
11/18/2019 Run   Easy 6.0 mi 46:16 7:42
11/17/2019 Run   Easy 6.0 mi 48:51 8:07
11/17/2019 Run   Easy 6.8 mi 50:26 7:29
11/16/2019 Run   Easy 3.2 mi 27:00 8:22
11/16/2019 Run   Interval 6.4 mi 44:11 6:52
11/16/2019 Run   Easy 0.3 mi 2:00 6:54
11/16/2019 Run   Easy 2.3 mi 18:54 8:20
11/15/2019 Run   Easy 6.5 mi 49:54 7:41
11/14/2019 Run   Easy 10.0 mi 1:14:12 7:25
11/13/2019 Run   Easy 6.0 mi 48:58 8:09
11/12/2019 Run   Easy 2.0 mi 15:37 7:47
11/12/2019 Run   Interval 5.6 mi 35:45 6:22
11/12/2019 Run   Easy 3.7 mi 27:43 7:33
11/12/2019 Run   Easy 4.1 mi 32:31 7:54
11/11/2019 Run   Easy 7.1 mi 1:08:35 9:38
11/10/2019 Run   Easy 4.0 mi 30:56 7:43
11/9/2019 Run   Easy 1.8 mi 15:18 8:42
11/9/2019 Run   Race 8000.0 m 29:17 5:54
11/9/2019 Run   Easy 3.6 mi 29:43 8:19
11/8/2019 Run   Easy 4.5 mi 30:02 6:37
11/7/2019 Run   Easy 4.3 mi 30:02 7:05
11/6/2019 Run   Easy 4.1 mi 30:03 7:22
11/5/2019 Run   Easy 4.0 mi 30:16 7:33
11/4/2019 Run   Easy 4.0 mi 31:06 7:46
11/3/2019 Run   Race 26.2 mi 2:48:47 6:27
11/2/2019 Run   Easy 4.1 mi 32:43 7:59
10/31/2019 Run   Easy 5.1 mi 41:52 8:13
10/30/2019 Run   Easy 10.0 mi 1:14:58 7:30
10/29/2019 Run   Easy 3.0 mi 22:21 7:27
10/29/2019 Run   Tempo 6400.0 m 22:48 5:44
10/29/2019 Run   Easy 3.1 mi 23:25 7:34
10/29/2019 Run   Easy 5.1 mi 41:29 8:11
10/28/2019 Run   Easy 10.0 mi 1:13:33 7:21
10/27/2019 Run   Long 15.0 mi 1:45:14 7:01
10/26/2019 Run   Hill 14.0 mi 1:47:26 7:41
10/25/2019 Run   Easy 6.3 mi 47:18 7:30
10/24/2019 Run   Easy 5.7 mi 44:15 7:46
10/23/2019 Run   Easy 8.0 mi 58:28 7:18
10/22/2019 Run   Easy 1.1 mi 9:18 8:10
10/22/2019 Run   Interval 6.5 mi 39:17 6:04
10/22/2019 Run   Easy 0.5 mi 3:38 6:52
10/22/2019 Run   Easy 3.0 mi 22:39 7:32
10/22/2019 Run   Easy 4.0 mi 31:46 7:56
10/21/2019 Run   Easy 6.0 mi 47:45 7:57
10/20/2019 Run   Easy 7.0 mi 51:26 7:21
10/19/2019 Run   Easy 4.7 mi 36:52 7:56
10/19/2019 Run   Easy 4.4 mi 37:38 8:29
10/19/2019 Run   Race 3.1 mi 18:30 5:59
10/19/2019 Run   Easy 1.5 mi 13:05 8:33
10/19/2019 Run   Easy 1.5 mi 12:44 8:40
10/18/2019 Run   Easy 4.0 mi 32:20 8:04
10/18/2019 Run   Easy 4.0 mi 30:02 7:30
10/17/2019 Run   Easy 6.0 mi 48:13 8:02
10/16/2019 Run   Easy 10.0 mi 1:13:55 7:24
10/15/2019 Run   Easy 2.4 mi 18:25 7:41
10/15/2019 Run   Interval 4.9 mi 29:48 6:08
10/15/2019 Run   Easy 2.8 mi 21:33 7:40
10/15/2019 Run   Easy 4.0 mi 30:53 7:43
10/14/2019 Run   Easy 10.0 mi 1:09:39 6:58
10/13/2019 Run   Long 20.0 mi 2:29:24 7:28
10/12/2019 Run   Easy 10.0 mi 1:17:23 7:44
10/11/2019 Run   Easy 4.0 mi 31:48 7:56
10/10/2019 Run   Easy 4.0 mi 32:02 8:00
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