Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/17/2014 Run
Lief (Germantown)
Long 12.0 mi 1:22:05 6:51
5/31/2010 Run
Lief (Germantown)
Easy 8.0 mi 58:10 7:17
9/30/2009 Run
Lief (Germantown)
Easy 12.0 mi 1:17:21 6:27
9/23/2009 Run
Lief (Germantown)
Easy 14.0 mi 1:32:11 6:36
8/15/2009 Run
Lief (Germantown)
Easy 10.0 mi 1:01:38 6:10
6/28/2009 Run
Lief (Germantown)
Long 12.0 mi 1:21:43 6:49
5/27/2009 Run
Lief (Germantown)
Easy 12.0 mi 1:24:13 7:02