| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2015 |
Run |
Lincoln |
Interval |
7300.0 m |
31:35 |
6:58 |
 |
| 1/27/2015 |
Run |
Lincoln |
Interval |
4000.0 m |
17:19 |
6:58 |
|
| 1/14/2014 |
Run |
Lincoln |
Interval |
8400.0 m |
33:23 |
6:24 |
|
| 10/2/2012 |
Run |
Lincoln |
Tempo |
8000.0 m |
28:41 |
5:47 |
|
| 7/24/2012 |
Run |
Lincoln |
Interval |
10800.0 m |
35:05 |
5:14 |
|
| 7/17/2012 |
Run |
Lincoln |
Interval |
6100.0 m |
23:38 |
6:15 |
|
| 7/10/2012 |
Run |
Lincoln |
Interval |
7100.0 m |
24:59 |
5:40 |
|
| 6/19/2012 |
Run |
Lincoln |
Interval |
2400.0 m |
9:27 |
6:21 |
|
| 6/19/2012 |
Run |
Lincoln |
Interval |
7200.0 m |
28:33 |
6:23 |
|
| 6/5/2012 |
Run |
Lincoln |
Interval |
1600.0 m |
6:19 |
6:22 |
|
| 5/22/2012 |
Run |
Lincoln |
Tempo |
10400.0 m |
37:24 |
5:48 |
|
| 3/6/2012 |
Run |
Lincoln |
Interval |
9600.0 m |
40:02 |
6:43 |
|
| 2/28/2012 |
Run |
Lincoln |
Interval |
8600.0 m |
35:15 |
6:36 |
|
| 2/7/2012 |
Run |
Lincoln |
Interval |
8000.0 m |
31:19 |
6:19 |
|
| 1/31/2012 |
Run |
Lincoln |
Interval |
6800.0 m |
24:42 |
5:51 |
|
| 11/22/2011 |
Run |
Lincoln |
Interval |
4800.0 m |
17:36 |
5:55 |
|
| 8/23/2011 |
Run |
Lincoln |
Tempo |
3200.0 m |
10:37 |
5:21 |
|
| 8/16/2011 |
Run |
Lincoln |
Interval |
7600.0 m |
30:05 |
6:23 |
|
| 6/28/2011 |
Run |
Lincoln |
Tempo |
6400.0 m |
22:06 |
5:34 |
|
| 6/21/2011 |
Run |
Lincoln |
Interval |
11000.0 m |
40:07 |
5:53 |
|
| 6/7/2011 |
Run |
Lincoln |
Interval |
6200.0 m |
24:55 |
6:29 |
|
| 5/31/2011 |
Run |
Lincoln |
Interval |
8000.0 m |
32:23 |
6:31 |
|
| 5/17/2011 |
Run |
Lincoln |
Interval |
4800.0 m |
18:23 |
6:10 |
|
| 5/3/2011 |
Run |
Lincoln |
Interval |
8400.0 m |
31:33 |
6:03 |
|
| 4/26/2011 |
Run |
Lincoln |
Interval |
8000.0 m |
31:59 |
6:27 |
|
| 4/12/2011 |
Run |
Lincoln |
Interval |
8000.0 m |
34:48 |
7:00 |
|
| 4/5/2011 |
Run |
Lincoln |
Interval |
6400.0 m |
26:29 |
6:40 |
|
| 3/29/2011 |
Run |
Lincoln |
Interval |
8000.0 m |
31:50 |
6:25 |
|
| 3/8/2011 |
Run |
Lincoln |
Interval |
8000.0 m |
33:50 |
6:49 |
|
| 3/1/2011 |
Run |
Lincoln |
Interval |
8400.0 m |
38:56 |
7:28 |
|
| 11/16/2010 |
Run |
Lincoln |
Tempo |
6400.0 m |
21:39 |
5:27 |
|
| 9/28/2010 |
Run |
Lincoln |
Interval |
8000.0 m |
28:09 |
5:40 |
|
| 9/21/2010 |
Run |
Lincoln |
Interval |
11200.0 m |
46:56 |
6:45 |
|
| 9/14/2010 |
Run |
Lincoln |
Interval |
16000.0 m |
1:04:16 |
6:28 |
|
| 9/7/2010 |
Run |
Lincoln |
Interval |
9600.0 m |
39:15 |
6:35 |
|
| 8/31/2010 |
Run |
Lincoln |
Interval |
12200.0 m |
52:25 |
6:55 |
|
| 8/24/2010 |
Run |
Lincoln |
Interval |
7200.0 m |
27:05 |
6:04 |
|
| 8/17/2010 |
Run |
Lincoln |
Interval |
11600.0 m |
48:41 |
6:46 |
|
| 8/10/2010 |
Run |
Lincoln |
Hill |
1800.0 m |
8:00 |
7:10 |
|
| 8/10/2010 |
Run |
Lincoln |
Interval |
7000.0 m |
29:18 |
6:45 |
|
| 8/3/2010 |
Run |
Lincoln |
Interval |
9600.0 m |
30:59 |
5:12 |
|
| 7/20/2010 |
Run |
Lincoln |
Interval |
9600.0 m |
40:22 |
6:46 |
|
| 6/29/2010 |
Run |
Lincoln |
Interval |
4800.0 m |
18:03 |
6:04 |
|
| 6/8/2010 |
Run |
Lincoln |
Interval |
7800.0 m |
30:46 |
6:21 |
|
| 6/1/2010 |
Run |
Lincoln |
Interval |
5600.0 m |
17:48 |
5:08 |
|
| 5/25/2010 |
Run |
Lincoln |
Interval |
8800.0 m |
36:18 |
6:39 |
|
| 5/18/2010 |
Run |
Lincoln |
Interval |
6400.0 m |
23:35 |
5:56 |
|
| 5/4/2010 |
Run |
Lincoln |
Interval |
6600.0 m |
25:30 |
6:14 |
|
| 4/27/2010 |
Run |
Lincoln |
Interval |
6800.0 m |
26:22 |
6:15 |
|
| 4/20/2010 |
Run |
Lincoln |
Interval |
4800.0 m |
14:56 |
5:01 |
|
| 4/13/2010 |
Run |
Lincoln |
Interval |
7600.0 m |
30:34 |
6:29 |
|
| 4/6/2010 |
Run |
Lincoln |
Interval |
7800.0 m |
31:01 |
6:25 |
|
| 3/30/2010 |
Run |
Lincoln |
Interval |
7200.0 m |
28:46 |
6:26 |
|
| 3/23/2010 |
Run |
Lincoln |
Interval |
6400.0 m |
20:14 |
5:06 |
|
| 3/16/2010 |
Run |
Lincoln |
Interval |
8000.0 m |
30:07 |
6:04 |
|
| 3/9/2010 |
Run |
Lincoln |
Interval |
9400.0 m |
36:16 |
6:13 |
|
| 3/2/2010 |
Run |
Lincoln |
Interval |
7600.0 m |
29:44 |
6:18 |
|
| 2/23/2010 |
Run |
Lincoln |
Tempo |
8000.0 m |
27:05 |
5:27 |
|
| 2/16/2010 |
Run |
Lincoln |
Interval |
9600.0 m |
38:07 |
6:24 |
|
| 1/26/2010 |
Run |
Lincoln |
Interval |
4800.0 m |
14:01 |
4:42 |
|
| 1/19/2010 |
Run |
Lincoln |
Interval |
8000.0 m |
25:13 |
5:05 |
|
| 1/12/2010 |
Run |
Lincoln |
Interval |
8600.0 m |
34:40 |
6:30 |
|
| 11/28/2009 |
Run |
Lincoln |
Tempo |
5000.0 m |
16:52 |
5:26 |
|
| 11/17/2009 |
Run |
Lincoln |
Interval |
8100.0 m |
44:35 |
8:52 |
|
| 11/10/2009 |
Run |
Lincoln |
Interval |
9400.0 m |
42:13 |
7:14 |
|
| 11/3/2009 |
Run |
Lincoln |
Interval |
2800.0 m |
8:44 |
5:01 |
|
| 10/6/2009 |
Run |
Lincoln |
Tempo |
9200.0 m |
34:11 |
5:59 |
|
| 9/8/2009 |
Run |
Lincoln |
Interval |
9600.0 m |
38:20 |
6:26 |
|
| 8/11/2009 |
Run |
Lincoln |
Interval |
7400.0 m |
29:53 |
6:30 |
|
| 7/21/2009 |
Run |
Lincoln |
Interval |
6400.0 m |
26:31 |
6:41 |
|
| 7/9/2009 |
Run |
Lincoln |
Interval |
1.0 mi |
4:53 |
4:53 |
|
| 6/19/2009 |
Run |
Lincoln |
Tempo |
3600.0 m |
12:32 |
5:37 |
|
| 6/16/2009 |
Run |
Lincoln |
Interval |
6600.0 m |
21:40 |
5:17 |
|
| 6/2/2009 |
Run |
Lincoln |
Interval |
10000.0 m |
36:52 |
5:57 |
|
| 5/19/2009 |
Run |
Lincoln |
Interval |
12600.0 m |
50:24 |
6:27 |
|
| 5/5/2009 |
Run |
Lincoln |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/21/2009 |
Run |
Lincoln |
Fartlek |
8.9 mi |
1:02:24 |
7:04 |
|
| 4/14/2009 |
Run |
Lincoln |
Interval |
10200.0 m |
42:33 |
6:43 |
|
| 4/7/2009 |
Run |
Lincoln |
Interval |
9600.0 m |
39:57 |
6:42 |
|
| 3/31/2009 |
Run |
Lincoln |
Interval |
8400.0 m |
34:06 |
6:33 |
|
| 3/10/2009 |
Run |
Lincoln |
Interval |
5600.0 m |
20:41 |
5:57 |
|
| 2/24/2009 |
Run |
Lincoln |
Fartlek |
3.0 mi |
17:35 |
5:52 |
|
| 2/3/2009 |
Run |
Lincoln |
Interval |
5800.0 m |
21:48 |
6:03 |
|
|