| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2010 |
Run |
Lief (Trails) |
Easy |
10.3 mi |
1:10:19 |
6:52 |
 |
| 8/15/2010 |
Run |
Lief (Trails) |
Long |
20.3 mi |
2:20:40 |
6:57 |
|
| 4/18/2010 |
Run |
Lief (Trails) |
Long |
15.0 mi |
1:42:15 |
6:49 |
|
| 3/28/2010 |
Run |
Lief (Trails) |
Long |
16.5 mi |
1:50:07 |
6:41 |
|
| 12/31/2009 |
Run |
Lief (Trails) |
Long |
30.2 mi |
4:20:59 |
8:39 |
|
| 12/27/2009 |
Run |
Lief (Trails) |
Long |
14.0 mi |
1:39:32 |
7:07 |
|
| 10/25/2009 |
Run |
Lief (Trails) |
Long |
15.5 mi |
1:49:10 |
7:03 |
|
| 8/9/2009 |
Run |
Lief (Trails) |
Long |
18.0 mi |
2:02:47 |
6:50 |
|
| 5/17/2009 |
Run |
Lief (Trails) |
Long |
16.0 mi |
1:48:09 |
6:46 |
|
| 4/26/2009 |
Run |
Lief (Trails) |
Long |
15.5 mi |
1:48:40 |
7:01 |
|
| 3/22/2009 |
Run |
Lief (Trails) |
Long |
15.5 mi |
1:48:42 |
7:01 |
|
|