| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2012 |
Run |
Lief/Trails |
Long |
15.5 mi |
1:56:05 |
7:30 |
 |
| 9/23/2012 |
Run |
Lief/Trails |
Long |
19.0 mi |
2:14:42 |
7:06 |
|
| 7/28/2012 |
Run |
Lief/Trails |
Long |
16.0 mi |
2:00:29 |
7:32 |
|
| 6/10/2012 |
Run |
Lief/Trails |
Long |
15.8 mi |
1:49:48 |
6:59 |
|
| 5/13/2012 |
Run |
Lief/Trails |
Long |
15.8 mi |
1:53:54 |
7:14 |
|
| 12/16/2011 |
Run |
Lief/Trails |
Easy |
8.0 mi |
1:00:40 |
7:35 |
|
| 11/27/2011 |
Run |
Lief/Trails |
Long |
15.8 mi |
1:49:46 |
6:59 |
|
| 11/19/2011 |
Run |
Lief/Trails |
Long |
15.8 mi |
1:54:10 |
7:15 |
|
| 9/11/2011 |
Run |
Lief/Trails |
Long |
16.0 mi |
1:49:50 |
6:52 |
|
| 8/30/2011 |
Run |
Lief/Trails |
Easy |
9.0 mi |
1:07:53 |
7:33 |
|
| 7/20/2011 |
Run |
Lief/Trails |
Long |
18.9 mi |
2:09:30 |
6:52 |
|
| 7/10/2011 |
Run |
Lief/Trails |
Long |
17.3 mi |
1:59:54 |
6:58 |
|
| 6/5/2011 |
Run |
Lief/Trails |
Long |
12.0 mi |
1:21:36 |
6:48 |
|
| 4/3/2011 |
Run |
Lief/Trails |
Long |
16.0 mi |
1:53:43 |
7:07 |
|
| 3/6/2011 |
Run |
Lief/Trails |
Long |
13.8 mi |
1:36:46 |
7:03 |
|
| 1/2/2011 |
Run |
Lief/Trails |
Long |
14.3 mi |
1:42:42 |
7:13 |
|
|