Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/14/2012 Run Road Race Race 5.0 km 16:05 5:11 5/28/2012 Run Road Race Race 10.0 km 35:25 5:42 5/6/2012 Run Road Race Race 7.5 mi 42:37 5:40 5/28/2011 Run Road Race Race 5.0 mi 27:34 5:31 4/9/2011 Run Road Race Race 10.0 mi 55:59 5:36 12/5/2010 Run Road Race Tempo 15.0 mi 1:29:50 6:00 11/20/2010 Run Road Race Race 8000.0 m 28:25 5:43 8/28/2010 Run Road Race Race 4.1 mi 23:45 5:46 8/28/2010 Run Road Race Race 6.8 mi 37:52 5:33 8/27/2010 Run Road Race Race 6.2 mi 34:21 5:32 5/22/2010 Run Road Race Race 5.0 km 16:30 5:19 5/8/2010 Run Road Race Race 7.5 mi 43:08 5:47 5/2/2010 Run Road Race Race 13.1 mi 1:15:33 5:47 4/11/2010 Run Road Race Race 13.1 mi 1:15:12 5:45 3/14/2010 Run Road Race Race 15.0 km 52:56 5:41 1/24/2010 Run Road Race Race 13.1 mi 1:15:32 5:46 1/17/2010 Run Road Race Tempo 10.0 km 35:09 5:40 10/11/2009 Run Road Race Race 42.2 km 2:33:16 5:51 10/4/2009 Run Road Race Easy 14.2 mi 1:37:20 6:52 9/13/2009 Run Road Race Race 10.0 km 33:05 5:20 8/29/2009 Run Road Race Race 7.8 mi 43:50 5:39 8/29/2009 Run Road Race Race 5.0 mi 26:40 5:20 8/28/2009 Run Road Race Race 6.9 mi 36:56 5:22 8/14/2009 Run Road Race Race 5.0 km 16:32 5:20 8/8/2009 Run Road Race Race 8.0 km 26:32 5:21 7/25/2009 Run Road Race Race 8000.0 m 27:27 5:32 7/4/2009 Run Road Race Race 13.1 mi 1:12:23 5:32 6/7/2009 Run Road Race Race 10.0 km 34:07 5:30 5/16/2009 Run Road Race Race 5.0 km 16:26 5:18 5/9/2009 Run Road Race Race 12.0 km 42:28 5:42 5/3/2009 Run Road Race Race 12.0 km 41:18 5:33 4/19/2009 Run Road Race Race 10.0 km 34:03 5:29 3/15/2009 Run Road Race Race 15.0 km 53:40 5:46 3/1/2009 Run Road Race Race 5.0 mi 27:27 5:30