Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/5/2012 Run
Springwater
Tempo 8.0 mi 46:09 5:47
5/19/2012 Run
Springwater
Fartlek 2.7 mi 16:01 5:58
5/19/2012 Run
Springwater
Fartlek 5.5 mi 32:32 5:53
5/15/2012 Run
Springwater
Tempo 6.9 mi 40:01 5:50
4/28/2012 Run
Springwater
Tempo 11.1 mi 1:06:22 5:58
3/30/2012 Run
Springwater
Tempo 6.7 mi 40:01 5:58
2/4/2012 Run
Springwater
Tempo 3.8 mi 23:04 6:04
8/12/2011 Run
Springwater
Tempo 8.0 mi 48:06 6:01
6/24/2011 Run
Springwater
Interval 4.0 mi 22:45 5:42
6/17/2011 Run
Springwater
Tempo 11.1 mi 1:12:21 6:31
4/30/2011 Run
Springwater
Tempo 10.0 mi 59:13 5:56
4/22/2011 Run
Springwater
Tempo 6.0 mi 34:23 5:44
4/16/2011 Run
Springwater
Tempo 4.0 mi 22:10 5:33
12/24/2010 Run
Springwater
Tempo 4.0 mi 23:06 5:45
11/30/2010 Run
Springwater
Tempo 4.0 mi 23:18 5:50
11/26/2010 Run
Springwater
Tempo 8.0 mi 45:47 5:44
9/10/2010 Run
Springwater
Easy 8.0 mi 52:49 6:37
9/3/2010 Run
Springwater
Tempo 12.0 mi 1:08:26 5:43
8/20/2010 Run
Springwater
Easy 4.8 mi 35:47 7:26
8/20/2010 Run
Springwater
Tempo 7.0 mi 41:30 5:56
8/5/2010 Run
Springwater
Interval 1.0 mi 6:33 6:33
7/26/2010 Run
Springwater
Easy 10.0 mi 1:09:25 6:57
7/24/2010 Run
Springwater
Easy 6.0 mi 44:17 7:23
7/23/2010 Run
Springwater
Tempo 10.0 mi 59:46 5:59
6/12/2010 Run
Springwater
Easy 7.0 mi 47:03 6:44
4/23/2010 Run
Springwater
Fartlek 7.7 mi 45:02 5:51
4/16/2010 Run
Springwater
Tempo 6.0 mi 33:09 5:32
4/2/2010 Run
Springwater
Tempo 6.0 mi 33:30 5:36
3/26/2010 Run
Springwater
Easy 8.0 mi 57:43 7:13
3/25/2010 Run
Springwater
Easy 6.0 mi 46:18 7:43
3/22/2010 Run
Springwater
Easy 8.0 mi 58:14 7:17
3/15/2010 Run
Springwater
Easy 6.0 mi 44:23 7:24
3/11/2010 Run
Springwater
Easy 8.0 mi 56:14 7:02
3/8/2010 Run
Springwater
Easy 8.0 mi 54:03 6:46
3/5/2010 Run
Springwater
Easy 6.0 mi 42:35 7:06
3/1/2010 Run
Springwater
Easy 5.0 mi 38:12 7:39
2/27/2010 Run
Springwater
Easy 8.0 mi 54:47 6:51
2/25/2010 Run
Springwater
Easy 8.0 mi 58:19 7:17
2/22/2010 Run
Springwater
Easy 8.0 mi 57:19 7:10
2/20/2010 Run
Springwater
Tempo 4.0 mi 21:58 5:28
1/29/2010 Run
Springwater
Tempo 4.0 mi 24:00 6:00
10/3/2009 Run
Springwater
Easy 6.0 mi 41:30 6:55
10/1/2009 Run
Springwater
Easy 8.0 mi 55:30 6:56
9/18/2009 Run
Springwater
Tempo 6.0 mi 34:46 5:48
8/21/2009 Run
Springwater
Easy 5.0 mi 38:11 7:39
8/21/2009 Run
Springwater
Tempo 7.0 mi 41:47 5:59
8/12/2009 Run
Springwater
Easy 10.0 mi 1:09:34 6:58
8/1/2009 Run
Springwater
Easy 8.0 mi 53:52 6:45
7/30/2009 Run
Springwater
Easy 8.0 mi 57:12 7:10
7/28/2009 Run
Springwater
Easy 8.0 mi 56:08 7:01
7/27/2009 Run
Springwater
Easy 8.0 mi 56:00 7:01
7/16/2009 Run
Springwater
Interval 3.0 mi 15:31 5:11
7/8/2009 Run
Springwater
Easy 8.0 mi 54:26 6:49
6/19/2009 Run
Springwater
Easy 7.0 mi 52:00 7:26
6/18/2009 Run
Springwater
Easy 8.0 mi 54:52 6:52
5/23/2009 Run
Springwater
Easy 8.0 mi 56:52 7:07
5/22/2009 Run
Springwater
Tempo 5.0 mi 27:29 5:30
5/21/2009 Run
Springwater
Easy 7.5 mi 57:30 7:40
5/18/2009 Run
Springwater
Easy 5.0 mi 33:41 6:45
5/14/2009 Run
Springwater
Easy 10.0 mi 1:12:30 7:15
5/10/2009 Run
Springwater
Easy 9.0 mi 1:00:52 6:46
4/25/2009 Run
Springwater
Easy 8.0 mi 1:01:08 7:39
4/13/2009 Run
Springwater
Easy 7.0 mi 49:22 7:04
4/10/2009 Run
Springwater
Tempo 4.0 mi 22:55 5:44
4/4/2009 Run
Springwater
Fartlek 7.8 mi 45:00 5:49
3/30/2009 Run
Springwater
Easy 8.0 mi 54:00 6:45
3/28/2009 Run
Springwater
Easy 8.0 mi 55:40 6:58
3/27/2009 Run
Springwater
Tempo 4.0 mi 22:56 5:44
2/18/2009 Run
Springwater
Tempo 4.0 mi 23:09 5:48
2/11/2009 Run
Springwater
Easy 5.5 mi 39:22 7:10
2/6/2009 Run
Springwater
Interval 4.0 mi 24:26 6:07
1/27/2009 Run
Springwater
Easy 8.0 mi 55:52 6:59
1/16/2009 Run
Springwater
Easy 8.0 mi 55:49 6:59
1/13/2009 Run
Springwater
Easy 8.0 mi 51:05 6:24
1/10/2009 Run
Springwater
Easy 8.0 mi 52:24 6:33
1/8/2009 Run
Springwater
Easy 8.0 mi 52:53 6:37
1/6/2009 Run
Springwater
Easy 8.0 mi 52:50 6:37
1/3/2009 Run
Springwater
Easy 6.0 mi 40:23 6:44