Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/5/2012 |
Run |
Springwater |
Tempo |
8.0 mi |
46:09 |
5:47 |
|
5/19/2012 |
Run |
Springwater |
Fartlek |
2.7 mi |
16:01 |
5:58 |
|
5/19/2012 |
Run |
Springwater |
Fartlek |
5.5 mi |
32:32 |
5:53 |
|
5/15/2012 |
Run |
Springwater |
Tempo |
6.9 mi |
40:01 |
5:50 |
|
4/28/2012 |
Run |
Springwater |
Tempo |
11.1 mi |
1:06:22 |
5:58 |
|
3/30/2012 |
Run |
Springwater |
Tempo |
6.7 mi |
40:01 |
5:58 |
|
2/4/2012 |
Run |
Springwater |
Tempo |
3.8 mi |
23:04 |
6:04 |
|
8/12/2011 |
Run |
Springwater |
Tempo |
8.0 mi |
48:06 |
6:01 |
|
6/24/2011 |
Run |
Springwater |
Interval |
4.0 mi |
22:45 |
5:42 |
|
6/17/2011 |
Run |
Springwater |
Tempo |
11.1 mi |
1:12:21 |
6:31 |
|
4/30/2011 |
Run |
Springwater |
Tempo |
10.0 mi |
59:13 |
5:56 |
|
4/22/2011 |
Run |
Springwater |
Tempo |
6.0 mi |
34:23 |
5:44 |
|
4/16/2011 |
Run |
Springwater |
Tempo |
4.0 mi |
22:10 |
5:33 |
|
12/24/2010 |
Run |
Springwater |
Tempo |
4.0 mi |
23:06 |
5:45 |
|
11/30/2010 |
Run |
Springwater |
Tempo |
4.0 mi |
23:18 |
5:50 |
|
11/26/2010 |
Run |
Springwater |
Tempo |
8.0 mi |
45:47 |
5:44 |
|
9/10/2010 |
Run |
Springwater |
Easy |
8.0 mi |
52:49 |
6:37 |
|
9/3/2010 |
Run |
Springwater |
Tempo |
12.0 mi |
1:08:26 |
5:43 |
|
8/20/2010 |
Run |
Springwater |
Easy |
4.8 mi |
35:47 |
7:26 |
|
8/20/2010 |
Run |
Springwater |
Tempo |
7.0 mi |
41:30 |
5:56 |
|
8/5/2010 |
Run |
Springwater |
Interval |
1.0 mi |
6:33 |
6:33 |
|
7/26/2010 |
Run |
Springwater |
Easy |
10.0 mi |
1:09:25 |
6:57 |
|
7/24/2010 |
Run |
Springwater |
Easy |
6.0 mi |
44:17 |
7:23 |
|
7/23/2010 |
Run |
Springwater |
Tempo |
10.0 mi |
59:46 |
5:59 |
|
6/12/2010 |
Run |
Springwater |
Easy |
7.0 mi |
47:03 |
6:44 |
|
4/23/2010 |
Run |
Springwater |
Fartlek |
7.7 mi |
45:02 |
5:51 |
|
4/16/2010 |
Run |
Springwater |
Tempo |
6.0 mi |
33:09 |
5:32 |
|
4/2/2010 |
Run |
Springwater |
Tempo |
6.0 mi |
33:30 |
5:36 |
|
3/26/2010 |
Run |
Springwater |
Easy |
8.0 mi |
57:43 |
7:13 |
|
3/25/2010 |
Run |
Springwater |
Easy |
6.0 mi |
46:18 |
7:43 |
|
3/22/2010 |
Run |
Springwater |
Easy |
8.0 mi |
58:14 |
7:17 |
|
3/15/2010 |
Run |
Springwater |
Easy |
6.0 mi |
44:23 |
7:24 |
|
3/11/2010 |
Run |
Springwater |
Easy |
8.0 mi |
56:14 |
7:02 |
|
3/8/2010 |
Run |
Springwater |
Easy |
8.0 mi |
54:03 |
6:46 |
|
3/5/2010 |
Run |
Springwater |
Easy |
6.0 mi |
42:35 |
7:06 |
|
3/1/2010 |
Run |
Springwater |
Easy |
5.0 mi |
38:12 |
7:39 |
|
2/27/2010 |
Run |
Springwater |
Easy |
8.0 mi |
54:47 |
6:51 |
|
2/25/2010 |
Run |
Springwater |
Easy |
8.0 mi |
58:19 |
7:17 |
|
2/22/2010 |
Run |
Springwater |
Easy |
8.0 mi |
57:19 |
7:10 |
|
2/20/2010 |
Run |
Springwater |
Tempo |
4.0 mi |
21:58 |
5:28 |
|
1/29/2010 |
Run |
Springwater |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
10/3/2009 |
Run |
Springwater |
Easy |
6.0 mi |
41:30 |
6:55 |
|
10/1/2009 |
Run |
Springwater |
Easy |
8.0 mi |
55:30 |
6:56 |
|
9/18/2009 |
Run |
Springwater |
Tempo |
6.0 mi |
34:46 |
5:48 |
|
8/21/2009 |
Run |
Springwater |
Easy |
5.0 mi |
38:11 |
7:39 |
|
8/21/2009 |
Run |
Springwater |
Tempo |
7.0 mi |
41:47 |
5:59 |
|
8/12/2009 |
Run |
Springwater |
Easy |
10.0 mi |
1:09:34 |
6:58 |
|
8/1/2009 |
Run |
Springwater |
Easy |
8.0 mi |
53:52 |
6:45 |
|
7/30/2009 |
Run |
Springwater |
Easy |
8.0 mi |
57:12 |
7:10 |
|
7/28/2009 |
Run |
Springwater |
Easy |
8.0 mi |
56:08 |
7:01 |
|
7/27/2009 |
Run |
Springwater |
Easy |
8.0 mi |
56:00 |
7:01 |
|
7/16/2009 |
Run |
Springwater |
Interval |
3.0 mi |
15:31 |
5:11 |
|
7/8/2009 |
Run |
Springwater |
Easy |
8.0 mi |
54:26 |
6:49 |
|
6/19/2009 |
Run |
Springwater |
Easy |
7.0 mi |
52:00 |
7:26 |
|
6/18/2009 |
Run |
Springwater |
Easy |
8.0 mi |
54:52 |
6:52 |
|
5/23/2009 |
Run |
Springwater |
Easy |
8.0 mi |
56:52 |
7:07 |
|
5/22/2009 |
Run |
Springwater |
Tempo |
5.0 mi |
27:29 |
5:30 |
|
5/21/2009 |
Run |
Springwater |
Easy |
7.5 mi |
57:30 |
7:40 |
|
5/18/2009 |
Run |
Springwater |
Easy |
5.0 mi |
33:41 |
6:45 |
|
5/14/2009 |
Run |
Springwater |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
5/10/2009 |
Run |
Springwater |
Easy |
9.0 mi |
1:00:52 |
6:46 |
|
4/25/2009 |
Run |
Springwater |
Easy |
8.0 mi |
1:01:08 |
7:39 |
|
4/13/2009 |
Run |
Springwater |
Easy |
7.0 mi |
49:22 |
7:04 |
|
4/10/2009 |
Run |
Springwater |
Tempo |
4.0 mi |
22:55 |
5:44 |
|
4/4/2009 |
Run |
Springwater |
Fartlek |
7.8 mi |
45:00 |
5:49 |
|
3/30/2009 |
Run |
Springwater |
Easy |
8.0 mi |
54:00 |
6:45 |
|
3/28/2009 |
Run |
Springwater |
Easy |
8.0 mi |
55:40 |
6:58 |
|
3/27/2009 |
Run |
Springwater |
Tempo |
4.0 mi |
22:56 |
5:44 |
|
2/18/2009 |
Run |
Springwater |
Tempo |
4.0 mi |
23:09 |
5:48 |
|
2/11/2009 |
Run |
Springwater |
Easy |
5.5 mi |
39:22 |
7:10 |
|
2/6/2009 |
Run |
Springwater |
Interval |
4.0 mi |
24:26 |
6:07 |
|
1/27/2009 |
Run |
Springwater |
Easy |
8.0 mi |
55:52 |
6:59 |
|
1/16/2009 |
Run |
Springwater |
Easy |
8.0 mi |
55:49 |
6:59 |
|
1/13/2009 |
Run |
Springwater |
Easy |
8.0 mi |
51:05 |
6:24 |
|
1/10/2009 |
Run |
Springwater |
Easy |
8.0 mi |
52:24 |
6:33 |
|
1/8/2009 |
Run |
Springwater |
Easy |
8.0 mi |
52:53 |
6:37 |
|
1/6/2009 |
Run |
Springwater |
Easy |
8.0 mi |
52:50 |
6:37 |
|
1/3/2009 |
Run |
Springwater |
Easy |
6.0 mi |
40:23 |
6:44 |
|
|