| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2011 |
Run |
Track |
Tempo |
5.0 km |
16:37 |
5:21 |
 |
| 7/11/2010 |
Run |
Track |
Easy |
9.5 mi |
1:01:03 |
6:26 |
|
| 7/10/2010 |
Run |
Track |
Easy |
8.8 mi |
1:00:00 |
6:52 |
|
| 6/20/2010 |
Run |
Track |
Race |
5000.0 m |
16:23 |
5:17 |
|
| 6/19/2010 |
Run |
Track |
Race |
3.0 km |
9:32 |
5:07 |
|
| 6/11/2010 |
Run |
Track |
Race |
5000.0 m |
16:05 |
5:11 |
|
| 6/27/2009 |
Run |
Track |
Race |
3.0 km |
9:22 |
5:02 |
|
|