| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2015 |
Run |
Fairmount |
Easy |
7.0 mi |
52:52 |
7:34 |
 |
| 7/25/2015 |
Run |
Fairmount |
Tempo |
4.0 mi |
23:43 |
5:56 |
|
| 6/23/2015 |
Run |
Fairmount |
Interval |
10.0 mi |
1:14:08 |
7:25 |
|
| 6/9/2015 |
Run |
Fairmount |
Interval |
10.5 mi |
1:14:41 |
7:07 |
|
| 11/30/2013 |
Run |
Fairmount |
Tempo |
5.0 mi |
28:40 |
5:42 |
|
| 8/21/2012 |
Run |
Fairmount |
Interval |
4.0 mi |
22:10 |
5:33 |
|
| 8/17/2012 |
Run |
Fairmount |
Easy |
10.5 mi |
1:10:53 |
6:46 |
|
| 8/14/2012 |
Run |
Fairmount |
Tempo |
6.3 mi |
39:26 |
6:19 |
|
| 7/8/2011 |
Run |
Fairmount |
Tempo |
10.0 mi |
58:02 |
5:49 |
|
| 9/24/2010 |
Run |
Fairmount |
Interval |
8.0 mi |
44:29 |
5:34 |
|
| 9/17/2010 |
Run |
Fairmount |
Fartlek |
7.0 mi |
40:00 |
5:43 |
|
| 8/13/2010 |
Run |
Fairmount |
Tempo |
8.0 mi |
43:41 |
5:28 |
|
| 8/6/2010 |
Run |
Fairmount |
Fartlek |
6.3 mi |
36:00 |
5:46 |
|
| 7/30/2010 |
Run |
Fairmount |
Tempo |
14.5 mi |
1:32:30 |
6:23 |
|
| 7/16/2010 |
Run |
Fairmount |
Tempo |
6.5 mi |
37:44 |
5:49 |
|
| 7/9/2010 |
Run |
Fairmount |
Tempo |
5.0 mi |
28:10 |
5:38 |
|
| 6/25/2010 |
Run |
Fairmount |
Tempo |
5.0 mi |
27:39 |
5:32 |
|
| 5/28/2010 |
Run |
Fairmount |
Tempo |
5.0 mi |
28:05 |
5:37 |
|
| 5/14/2010 |
Run |
Fairmount |
Tempo |
3.0 mi |
16:39 |
5:33 |
|
| 12/20/2009 |
Run |
Fairmount |
Easy |
10.5 mi |
1:11:44 |
6:50 |
|
| 10/2/2009 |
Run |
Fairmount |
Tempo |
8.5 mi |
50:59 |
6:00 |
|
| 9/25/2009 |
Run |
Fairmount |
Tempo |
10.0 mi |
57:44 |
5:47 |
|
| 9/22/2009 |
Run |
Fairmount |
Fartlek |
11.0 mi |
1:11:30 |
6:30 |
|
| 9/15/2009 |
Run |
Fairmount |
Tempo |
10.5 mi |
1:04:09 |
6:07 |
|
| 8/18/2009 |
Run |
Fairmount |
Interval |
4.0 mi |
20:14 |
5:04 |
|
| 5/26/2009 |
Run |
Fairmount |
Hill |
5.6 mi |
38:50 |
6:54 |
|
| 1/31/2009 |
Run |
Fairmount |
Easy |
7.0 mi |
46:33 |
6:39 |
|
|