| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2015 |
Run |
Duniway |
Fartlek |
3.0 mi |
16:32 |
5:31 |
 |
| 9/8/2015 |
Run |
Duniway |
Interval |
4.5 mi |
29:44 |
6:37 |
|
| 10/8/2013 |
Run |
Duniway |
Interval |
4.5 mi |
28:41 |
6:23 |
|
| 5/14/2013 |
Run |
Duniway |
Interval |
9607.0 m |
36:56 |
6:12 |
|
| 5/7/2013 |
Run |
Duniway |
Interval |
5.8 mi |
36:01 |
6:16 |
|
| 6/13/2012 |
Run |
Duniway |
Interval |
1.3 mi |
7:14 |
5:48 |
|
| 6/3/2012 |
Run |
Duniway |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 5/31/2012 |
Run |
Duniway |
Interval |
3.1 mi |
20:12 |
6:29 |
|
| 5/26/2012 |
Run |
Duniway |
Interval |
4.6 mi |
29:51 |
6:27 |
|
| 5/12/2012 |
Run |
Duniway |
Interval |
2.0 mi |
12:15 |
6:08 |
|
| 5/12/2012 |
Run |
Duniway |
Interval |
2414.0 m |
10:43 |
7:09 |
|
| 5/12/2012 |
Run |
Duniway |
Interval |
5.2 mi |
34:05 |
6:35 |
|
| 5/9/2012 |
Run |
Duniway |
Tempo |
3.5 mi |
20:00 |
5:43 |
|
| 5/1/2012 |
Run |
Duniway |
Interval |
11264.0 m |
46:10 |
6:36 |
|
| 4/17/2012 |
Run |
Duniway |
Interval |
7.5 mi |
47:26 |
6:20 |
|
| 4/15/2012 |
Run |
Duniway |
Tempo |
8028.0 m |
35:38 |
7:09 |
|
| 4/13/2012 |
Run |
Duniway |
Tempo |
6.5 mi |
39:01 |
6:01 |
|
| 4/10/2012 |
Run |
Duniway |
Interval |
9000.0 m |
37:29 |
6:43 |
|
| 4/8/2012 |
Run |
Duniway |
Interval |
7209.0 m |
29:20 |
6:33 |
|
| 3/20/2012 |
Run |
Duniway |
Interval |
6.0 mi |
42:20 |
7:04 |
|
| 3/14/2012 |
Run |
Duniway |
Interval |
8800.0 m |
37:00 |
6:46 |
|
| 3/9/2012 |
Run |
Duniway |
Tempo |
6.5 mi |
39:51 |
6:08 |
|
| 3/2/2012 |
Run |
Duniway |
Tempo |
6.4 mi |
38:58 |
6:08 |
|
| 2/22/2011 |
Run |
Duniway |
Interval |
1609.0 m |
6:26 |
6:27 |
|
| 11/6/2010 |
Run |
Duniway |
Interval |
6.0 mi |
36:26 |
6:05 |
|
| 6/17/2010 |
Run |
Duniway |
Fartlek |
3218.0 m |
11:27 |
5:44 |
|
| 4/30/2010 |
Run |
Duniway |
Fartlek |
3218.0 m |
12:08 |
6:04 |
|
| 4/30/2010 |
Run |
Duniway |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 3/27/2010 |
Run |
Duniway |
Interval |
2.0 mi |
10:16 |
5:08 |
|
| 3/18/2010 |
Run |
Duniway |
Interval |
3.0 mi |
14:34 |
4:52 |
|
| 11/26/2009 |
Run |
Duniway |
Interval |
1609.0 m |
5:57 |
5:58 |
|
| 11/19/2009 |
Run |
Duniway |
Interval |
1609.0 m |
6:22 |
6:22 |
|
| 11/14/2009 |
Run |
Duniway |
Interval |
1609.0 m |
6:28 |
6:29 |
|
| 7/31/2009 |
Run |
Duniway |
Interval |
5.1 mi |
34:43 |
6:47 |
|
| 6/30/2009 |
Run |
Duniway |
Interval |
3.5 mi |
22:16 |
6:22 |
|
| 6/26/2009 |
Run |
Duniway |
Tempo |
5.5 mi |
30:00 |
5:27 |
|
| 6/23/2009 |
Run |
Duniway |
Interval |
11610.0 m |
44:54 |
6:14 |
|
| 6/13/2009 |
Run |
Duniway |
Tempo |
9700.0 m |
33:59 |
5:39 |
|
| 6/9/2009 |
Run |
Duniway |
Interval |
5.1 mi |
29:51 |
5:50 |
|
| 5/29/2009 |
Run |
Duniway |
Tempo |
4.3 mi |
24:04 |
5:40 |
|
| 4/24/2009 |
Run |
Duniway |
Tempo |
5.7 mi |
32:00 |
5:37 |
|
| 4/2/2009 |
Run |
Duniway |
Interval |
4000.0 m |
17:18 |
6:58 |
|
| 3/24/2009 |
Run |
Duniway |
Interval |
4.0 mi |
27:24 |
6:51 |
|
| 2/10/2009 |
Run |
Duniway |
Interval |
3.6 mi |
22:41 |
6:16 |
|
|