| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2016 |
Run |
Lief (Gate) |
Long |
12.0 mi |
1:25:55 |
7:10 |
 |
| 3/22/2015 |
Run |
Lief (Gate) |
Long |
14.0 mi |
1:40:55 |
7:13 |
|
| 1/20/2014 |
Run |
Lief (Gate) |
Easy |
10.0 mi |
1:19:10 |
7:55 |
|
| 1/12/2014 |
Run |
Lief (Gate) |
Long |
18.0 mi |
2:03:32 |
6:52 |
|
| 6/9/2013 |
Run |
Lief (Gate) |
Long |
17.6 mi |
2:01:20 |
6:54 |
|
| 4/21/2013 |
Run |
Lief (Gate) |
Long |
14.0 mi |
1:32:55 |
6:39 |
|
| 9/26/2010 |
Run |
Lief (Gate) |
Long |
14.0 mi |
1:37:28 |
6:58 |
|
| 6/27/2010 |
Run |
Lief (Gate) |
Long |
16.0 mi |
1:46:30 |
6:40 |
|
| 3/21/2010 |
Run |
Lief (Gate) |
Long |
13.5 mi |
1:29:00 |
6:36 |
|
| 1/22/2010 |
Run |
Lief (Gate) |
Easy |
8.0 mi |
55:38 |
6:58 |
|
| 1/15/2010 |
Run |
Lief (Gate) |
Easy |
8.0 mi |
52:10 |
6:32 |
|
| 12/19/2009 |
Run |
Lief (Gate) |
Easy |
10.0 mi |
1:05:35 |
6:34 |
|
| 8/16/2009 |
Run |
Lief (Gate) |
Long |
22.3 mi |
2:26:55 |
6:36 |
|
| 7/19/2009 |
Run |
Lief (Gate) |
Long |
16.0 mi |
1:40:48 |
6:18 |
|
| 7/11/2009 |
Run |
Lief (Gate) |
Easy |
10.0 mi |
1:01:30 |
6:09 |
|
| 7/5/2009 |
Run |
Lief (Gate) |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 6/20/2009 |
Run |
Lief (Gate) |
Easy |
10.0 mi |
1:03:30 |
6:21 |
|
| 6/11/2009 |
Run |
Lief (Gate) |
Easy |
10.0 mi |
1:08:37 |
6:52 |
|
| 3/29/2009 |
Run |
Lief (Gate) |
Long |
16.0 mi |
1:48:00 |
6:45 |
|
| 3/8/2009 |
Run |
Lief (Gate) |
Long |
14.0 mi |
1:37:26 |
6:58 |
|
| 2/21/2009 |
Run |
Lief (Gate) |
Fartlek |
7.8 mi |
45:00 |
5:49 |
|
| 2/8/2009 |
Run |
Lief (Gate) |
Long |
14.0 mi |
1:33:00 |
6:39 |
|
| 1/18/2009 |
Run |
Lief (Gate) |
Long |
14.0 mi |
1:32:00 |
6:35 |
|
| 1/11/2009 |
Run |
Lief (Gate) |
Easy |
10.0 mi |
1:05:19 |
6:32 |
|
|