Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/16/2011 Bike   Easy 15.0 mi 1:45:00 7:00
9/7/2011 Bike   Easy 20.5 mi 45:00 2:12
9/9/2011 Bike   Easy 13.4 mi 30:00 2:15
9/10/2011 Bike   Easy 20.7 mi 45:01 2:11
9/12/2011 Bike   Easy 20.0 mi 45:02 2:16
9/13/2011 Bike   Easy 20.0 mi 45:02 2:16
9/15/2011 Bike   Easy 19.5 mi 46:14 2:23
9/17/2011 Bike   Easy 19.4 mi 45:00 2:20
9/21/2011 Bike   Easy 20.0 mi 45:00 2:15
9/23/2011 Bike   Easy 19.7 mi 45:00 2:18
9/26/2011 Bike   Easy 19.4 mi 45:00 2:20
10/3/2011 Bike   Easy 19.5 mi 45:00 2:19
10/5/2011 Bike   Easy 25.1 mi 1:00:00 2:24
7/9/2014 Bike   Easy 4.6 mi 20:00 4:24
7/14/2014 Bike   Easy 12.4 mi 46:37 3:46
7/23/2014 Bike   Easy 21.0 mi 1:57:00 5:35
7/31/2014 Bike   Easy 15.0 mi 1:25:00 5:40
6/1/2015 Bike   Easy 15.8 mi 1:00:08 3:48
6/4/2015 Bike   Easy 17.2 mi 1:01:37 3:35
6/21/2016 Bike   Easy 13.0 mi 1:17:00 5:56
6/24/2016 Bike   Easy 13.0 mi 1:17:08 5:56
6/30/2016 Bike   Easy 5.0 mi 30:00 6:00
6/15/2019 Bike   Easy 12.2 mi 1:40:19 8:15
8/11/2019 Bike   Easy 8.3 mi 56:49 6:50
8/11/2019 Bike   Easy 6.8 mi 53:25 7:54
7/14/2011 Other   Default 6.5 mi 2:22:03 21:52
9/7/2011 Other   Default   30:00  
9/8/2011 Other   Default   45:00  
9/19/2011 Other   Default      
9/27/2011 Other   Default   45:00  
10/6/2011 Other   Default   45:00  
7/22/2014 Other   Default 4.4 mi 2:22:00 32:17
7/26/2014 Other   Default 4.2 mi 2:45:00 39:35
2/16/2015 Other
Hike
 Default 4.4 mi 2:07:09 28:50
8/28/2015 Other   Default 3.8 mi 19:38 5:13
8/29/2015 Other   Default 6.0 mi 35:44 5:59
8/29/2015 Other   Default 7.3 mi 42:54 5:54
9/7/2015 Other   Default      
1/1/2009 Run
Tryon
 Easy 7.0 mi 1:00:00 8:35
1/3/2009 Run
Springwater
 Easy 6.0 mi 40:23 6:44
1/4/2009 Run
Waverly/Springwater
 Easy 6.0 mi 38:51 6:29
1/6/2009 Run
Springwater
 Easy 8.0 mi 52:50 6:37
1/7/2009 Run
39th/Reed
 Easy 5.0 mi 35:30 7:06
1/8/2009 Run
Springwater
 Easy 8.0 mi 52:53 6:37
1/9/2009 Run
39th/Reed
 Easy 5.0 mi 34:45 6:57
1/10/2009 Run
Springwater
 Easy 8.0 mi 52:24 6:33
1/11/2009 Run
Lief (Gate)
 Easy 10.0 mi 1:05:19 6:32
1/13/2009 Run
Springwater
 Easy 8.0 mi 51:05 6:24
1/16/2009 Run
Springwater
 Easy 8.0 mi 55:49 6:59
1/17/2009 Run
Waverly/Springwater
 Easy 4.0 mi 32:00 8:00
1/18/2009 Run
Lief (Gate)
 Long 14.0 mi 1:32:00 6:35
1/19/2009 Run
Warm Up/Cool Down
 Easy 5.0 mi 36:40 7:20
1/20/2009 Run
39th/Reed
 Easy 5.0 mi 36:10 7:14
1/21/2009 Run
Fulton
 Easy 5.0 mi 39:00 7:48
1/24/2009 Run
Warm Up/Cool Down
 Easy 2.0 mi 16:00 8:00
1/25/2009 Run
39th/Reed
 Easy 5.0 mi 35:37 7:08
1/27/2009 Run
Springwater
 Easy 8.0 mi 55:52 6:59
1/28/2009 Run
Fulton
 Easy 5.2 mi 39:18 7:34
1/29/2009 Run
Waverly/Oaks/Umatilla
 Easy 6.0 mi 42:05 7:01
1/31/2009 Run
Fairmount
 Easy 7.0 mi 46:33 6:39
2/1/2009 Run
Willamette Loop
 Long 12.0 mi 1:23:00 6:55
2/3/2009 Run
Warm Up/Cool Down
 Easy 6.0 mi 42:40 7:07
2/3/2009 Run
Lincoln
 Interval 5800.0 m 21:48 6:03
2/4/2009 Run
Fulton
 Easy 5.2 mi 39:40 7:38
2/6/2009 Run
Springwater
 Interval 4.0 mi 24:26 6:07
2/6/2009 Run
Warm Up/Cool Down
 Easy 5.0 mi 37:38 7:32
2/7/2009 Run
Red Lizard 5 miler
 Easy 5.0 mi 41:50 8:22
2/8/2009 Run
Lief (Gate)
 Long 14.0 mi 1:33:00 6:39
2/10/2009 Run
Warm Up/Cool Down
 Easy 3.5 mi 26:00 7:26
2/10/2009 Run
Duniway
 Interval 3.6 mi 22:41 6:16
2/11/2009 Run
Springwater
 Easy 5.5 mi 39:22 7:10
2/12/2009 Run
Eugene
 Easy 5.0 mi 36:08 7:14
2/13/2009 Run
Waverly/Oaks/Umatilla
 Easy 6.0 mi 43:00 7:10
2/15/2009 Run
From NW Starbucks
 Long 16.0 mi 1:46:00 6:38
2/16/2009 Run
Waverly/Oaks/Umatilla
 Easy 6.0 mi 42:31 7:06
2/18/2009 Run
Warm Up/Cool Down
 Easy 4.0 mi 29:30 7:23
2/18/2009 Run
Springwater
 Tempo 4.0 mi 23:09 5:48
2/19/2009 Run
39th/Reed
 Easy 5.0 mi 35:55 7:11
2/20/2009 Run
Waverly/Oaks/Umatilla
 Easy 6.0 mi 41:48 6:58
2/21/2009 Run
Warm Up/Cool Down
 Easy 3.3 mi 22:09 6:49
2/21/2009 Run
Lief (Gate)
 Fartlek 7.8 mi 45:00 5:49
2/22/2009 Run
North Portland
 Long 12.0 mi 1:15:36 6:18
2/23/2009 Run
Waverly/Oaks/Umatilla
 Easy 6.0 mi 46:15 7:43
2/24/2009 Run
Warm Up/Cool Down
 Easy 6.5 mi 48:00 7:24
2/24/2009 Run
Lincoln
 Fartlek 3.0 mi 17:35 5:52
2/25/2009 Run
Fulton
 Easy 6.0 mi 43:00 7:10
2/26/2009 Run
39th/Reed
 Easy 5.0 mi 38:04 7:37
2/28/2009 Run
Red Lizard 5 miler
 Easy 6.0 mi 45:00 7:30
3/1/2009 Run
Warm Up/Cool Down
 Easy 3.0 mi 22:30 7:30
3/1/2009 Run
Road Race
 Race 5.0 mi 27:27 5:30
3/3/2009 Run
Waverly/Oaks/Umatilla
 Easy 6.0 mi 53:36 8:56
3/4/2009 Run
Fulton
 Easy 6.0 mi 46:09 7:42
3/5/2009 Run
Goose
 Easy 6.5 mi 50:28 7:46
3/7/2009 Run
Waverly/Oaks/Umatilla
 Easy 6.0 mi 45:00 7:30
3/8/2009 Run
Lief (Gate)
 Long 14.0 mi 1:37:26 6:58
3/10/2009 Run
Lincoln
 Interval 5600.0 m 20:41 5:57
3/10/2009 Run
Warm Up/Cool Down
 Easy 5.0 mi 39:00 7:48
3/11/2009 Run
Fulton/Waverly
 Easy 8.5 mi 1:02:00 7:18
3/12/2009 Run
Waverly/Oaks/Umatilla
 Easy 6.0 mi 43:00 7:10
3/14/2009 Run
3B/Waverly
 Easy 5.0 mi 37:43 7:33
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