| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2009 |
Run |
|
Easy |
9.3 mi |
1:05:33 |
7:06 |
 |
| 8/5/2009 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/6/2009 |
Run |
|
Easy |
6.0 mi |
42:25 |
7:05 |
|
| 8/17/2009 |
Run |
|
Hill |
0.6 mi |
8:00 |
14:03 |
|
| 8/23/2009 |
Run |
|
Long |
20.0 mi |
2:08:02 |
6:25 |
|
| 8/26/2009 |
Run |
|
Easy |
5.0 mi |
38:53 |
7:47 |
|
| 8/30/2009 |
Run |
|
Easy |
5.1 mi |
42:01 |
8:12 |
|
| 9/7/2009 |
Run |
|
Hill |
0.5 mi |
6:43 |
12:27 |
|
| 9/7/2009 |
Run |
|
Easy |
1.0 mi |
6:43 |
6:36 |
|
| 9/14/2009 |
Run |
|
Hill |
0.7 mi |
5:47 |
8:09 |
|
| 3/19/2010 |
Run |
|
Easy |
7.5 mi |
55:04 |
7:20 |
|
| 6/3/2010 |
Run |
|
Easy |
7.5 mi |
57:50 |
7:43 |
|
| 6/4/2010 |
Run |
|
Interval |
4800.0 m |
21:27 |
7:12 |
|
| 9/4/2010 |
Run |
|
Easy |
9.0 mi |
1:06:03 |
7:21 |
|
| 9/12/2010 |
Run |
|
Easy |
10.0 mi |
1:08:39 |
6:52 |
|
| 9/12/2010 |
Run |
|
Race |
10.0 km |
33:13 |
5:21 |
|
| 9/20/2010 |
Run |
|
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 9/23/2010 |
Run |
|
Easy |
7.0 mi |
53:58 |
7:43 |
|
| 9/25/2010 |
Run |
|
Easy |
7.0 mi |
51:35 |
7:23 |
|
| 10/2/2010 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/3/2010 |
Run |
|
Race |
26.2 mi |
2:38:24 |
6:03 |
|
| 10/6/2010 |
Run |
|
Easy |
4.1 mi |
26:35 |
6:27 |
|
| 10/8/2010 |
Run |
|
Easy |
4.1 mi |
25:06 |
6:08 |
|
| 10/9/2010 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 10/10/2010 |
Run |
|
Long |
18.0 mi |
1:57:00 |
6:30 |
|
| 10/17/2010 |
Run |
|
Easy |
8.0 mi |
56:02 |
7:01 |
|
| 10/19/2010 |
Run |
|
Easy |
7.3 mi |
52:36 |
7:16 |
|
| 10/22/2010 |
Run |
|
Easy |
5.0 mi |
34:04 |
6:49 |
|
| 10/23/2010 |
Run |
|
Easy |
8.0 mi |
55:31 |
6:57 |
|
| 10/25/2010 |
Run |
|
Easy |
8.0 mi |
51:58 |
6:30 |
|
| 10/26/2010 |
Run |
|
Easy |
6.3 mi |
49:35 |
7:56 |
|
| 10/27/2010 |
Run |
|
Easy |
4.8 mi |
31:42 |
6:41 |
|
| 10/27/2010 |
Run |
|
Easy |
8.8 mi |
1:04:26 |
7:20 |
|
| 10/28/2010 |
Run |
|
Easy |
7.9 mi |
54:46 |
6:58 |
|
| 10/30/2010 |
Run |
|
Race |
4.0 mi |
23:25 |
5:52 |
|
| 11/1/2010 |
Run |
|
Easy |
8.0 mi |
56:49 |
7:07 |
|
| 11/3/2010 |
Run |
|
Fartlek |
8.9 mi |
58:11 |
6:32 |
|
| 11/4/2010 |
Run |
|
Easy |
8.0 mi |
58:33 |
7:20 |
|
| 11/5/2010 |
Run |
|
Easy |
6.6 mi |
48:21 |
7:17 |
|
| 11/7/2010 |
Run |
|
Long |
18.8 mi |
2:10:55 |
6:59 |
|
| 11/7/2010 |
Run |
|
Long |
2400.0 m |
8:37 |
5:47 |
|
| 11/9/2010 |
Run |
|
Easy |
9.0 mi |
1:02:52 |
7:00 |
|
| 11/10/2010 |
Run |
|
Fartlek |
11.1 mi |
1:11:44 |
6:28 |
|
| 11/11/2010 |
Run |
|
Easy |
7.0 mi |
51:45 |
7:24 |
|
| 11/13/2010 |
Run |
|
Race |
8000.0 m |
28:58 |
5:50 |
|
| 11/13/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/14/2010 |
Run |
|
Long |
21.5 mi |
2:30:00 |
6:59 |
|
| 11/16/2010 |
Run |
|
Easy |
5.0 mi |
36:29 |
7:18 |
|
| 11/18/2010 |
Run |
|
Easy |
9.0 mi |
1:04:13 |
7:09 |
|
| 11/21/2010 |
Run |
|
Long |
18.0 mi |
2:02:09 |
6:48 |
|
| 11/22/2010 |
Run |
|
Easy |
8.0 mi |
1:00:04 |
7:31 |
|
| 11/23/2010 |
Run |
|
Fartlek |
8.2 mi |
57:38 |
7:04 |
|
| 11/24/2010 |
Run |
|
Easy |
9.2 mi |
1:06:49 |
7:19 |
|
| 11/25/2010 |
Run |
|
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 11/27/2010 |
Run |
|
Long |
14.2 mi |
1:34:47 |
6:41 |
|
| 11/28/2010 |
Run |
|
Easy |
6.3 mi |
47:02 |
7:28 |
|
| 11/29/2010 |
Run |
|
Easy |
8.0 mi |
53:10 |
6:39 |
|
| 12/1/2010 |
Run |
|
Easy |
4.8 mi |
36:22 |
7:40 |
|
| 12/2/2010 |
Run |
|
Easy |
6.3 mi |
41:46 |
6:41 |
|
| 12/3/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/11/2010 |
Run |
|
Easy |
8.0 mi |
55:42 |
6:58 |
|
| 12/12/2010 |
Run |
|
Easy |
8.0 mi |
57:49 |
7:16 |
|
| 12/13/2010 |
Run |
|
Easy |
8.0 mi |
55:58 |
7:00 |
|
| 12/14/2010 |
Run |
|
Easy |
8.0 mi |
55:38 |
6:58 |
|
| 12/15/2010 |
Run |
|
Easy |
6.0 mi |
39:03 |
6:34 |
|
| 12/17/2010 |
Run |
|
Easy |
5.6 mi |
46:31 |
8:23 |
|
| 12/18/2010 |
Run |
|
Easy |
8.0 mi |
53:31 |
6:42 |
|
| 12/19/2010 |
Run |
|
Long |
15.3 mi |
1:42:13 |
6:41 |
|
| 12/20/2010 |
Run |
|
Easy |
8.0 mi |
52:40 |
6:35 |
|
| 12/21/2010 |
Run |
|
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 12/22/2010 |
Run |
|
Easy |
8.6 mi |
1:05:05 |
7:35 |
|
| 12/25/2010 |
Run |
|
Easy |
5.5 mi |
39:17 |
7:11 |
|
| 12/26/2010 |
Run |
|
Long |
15.6 mi |
1:56:35 |
7:29 |
|
| 12/27/2010 |
Run |
|
Easy |
8.0 mi |
55:56 |
7:00 |
|
| 12/29/2010 |
Run |
|
Easy |
8.0 mi |
53:36 |
6:42 |
|
| 12/31/2010 |
Run |
|
Easy |
30.2 mi |
3:57:45 |
7:53 |
|
| 1/3/2011 |
Run |
|
Easy |
8.0 mi |
59:04 |
7:23 |
|
| 1/4/2011 |
Run |
|
Easy |
8.0 mi |
57:47 |
7:14 |
|
| 1/8/2011 |
Run |
|
Easy |
8.0 mi |
54:50 |
6:52 |
|
| 1/10/2011 |
Run |
|
Easy |
8.0 mi |
58:55 |
7:22 |
|
| 1/12/2011 |
Run |
|
Easy |
7.0 mi |
52:15 |
7:28 |
|
| 1/14/2011 |
Run |
|
Fartlek |
8.0 mi |
52:12 |
6:32 |
|
| 1/15/2011 |
Run |
|
Easy |
8.0 mi |
58:04 |
7:16 |
|
| 1/16/2011 |
Run |
|
Long |
17.2 mi |
1:59:40 |
6:59 |
|
| 1/17/2011 |
Run |
|
Easy |
8.3 mi |
55:55 |
6:45 |
|
| 1/18/2011 |
Run |
|
Easy |
8.0 mi |
54:55 |
6:52 |
|
| 1/19/2011 |
Run |
|
Easy |
6.2 mi |
45:46 |
7:27 |
|
| 1/20/2011 |
Run |
|
Easy |
7.0 mi |
47:44 |
6:50 |
|
| 1/22/2011 |
Run |
|
Easy |
8.0 mi |
49:34 |
6:12 |
|
| 1/23/2011 |
Run |
|
Long |
16.0 mi |
1:50:12 |
6:54 |
|
| 1/24/2011 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/25/2011 |
Run |
|
Easy |
8.0 mi |
58:29 |
7:19 |
|
| 1/26/2011 |
Run |
|
Easy |
8.0 mi |
56:36 |
7:05 |
|
| 1/28/2011 |
Run |
|
Easy |
4.2 mi |
31:46 |
7:31 |
|
| 1/28/2011 |
Run |
|
Easy |
7.0 mi |
52:06 |
7:27 |
|
| 1/29/2011 |
Run |
|
Easy |
7.0 mi |
51:56 |
7:26 |
|
| 1/31/2011 |
Run |
|
Easy |
9.0 mi |
1:05:48 |
7:19 |
|
| 2/1/2011 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 2/3/2011 |
Run |
|
Easy |
8.0 mi |
55:16 |
6:55 |
|
| 2/4/2011 |
Run |
|
Easy |
4.3 mi |
30:25 |
7:10 |
|
|