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November 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
21	22	23	24	25	26	27
28	29	30	31	1	2	3
4	5	6	7	8	9	10 Default 5 mi	Run: 5 mi
11	12	13	14	15 Swim 35:00 Default 34:00	16 Swim 38:00 Default 42:00	17	Run: 1:16:00 Swim: 1:13:00
18	19	20	21	22	23	24
25	26	27	28 Default 3.1 mi	29	30	1	Run: 3.1 mi