Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   10/25/2016 Run Church Loop Easy 4.1 mi 34:43 8:35 9/21/2016 Run Church Loop Progression Run 6.1 mi 48:57 8:06 9/20/2016 Run Church Loop Tempo 6.1 mi 48:53 8:05 9/19/2016 Run Church Loop Easy 6.1 mi 50:10 8:17 9/15/2016 Run Church Loop Easy 6.1 mi 48:59 8:05 9/14/2016 Run Church Loop Tempo 6.1 mi 46:57 7:46 9/12/2016 Run Church Loop Easy 6.1 mi 49:38 8:11 9/8/2016 Run Church Loop Easy 6.2 mi 53:44 8:42 9/7/2016 Run Church Loop Easy 6.1 mi 51:53 8:32 11/14/2012 Run Church Loop Tempo 3.0 mi 22:44 7:35 10/26/2012 Run Church Loop Easy 6.0 mi 46:00 7:40 10/24/2012 Run Church Loop Easy 6.0 mi 46:30 7:45 10/23/2012 Run Church Loop Tempo 8.1 mi 57:42 7:07 10/19/2012 Run Church Loop Easy 6.1 mi 47:10 7:41 10/12/2012 Run Church Loop Easy 6.1 mi 46:50 7:39 10/10/2012 Run Church Loop Tempo 6.0 mi 41:08 6:52 10/9/2012 Run Church Loop Easy 6.0 mi 46:23 7:44 9/25/2012 Run Church Loop Easy 6.1 mi 48:43 7:58 9/21/2012 Run Church Loop Easy 8.3 mi 1:06:12 8:00 9/18/2012 Run Church Loop Easy 6.0 mi 48:00 8:00 9/12/2012 Run Church Loop Tempo 8.0 mi 58:49 7:22 9/11/2012 Run Church Loop Easy 6.2 mi 50:15 8:06 9/10/2012 Run Church Loop Long 13.0 mi 1:37:42 7:31 9/7/2012 Run Church Loop Easy 6.2 mi 51:25 8:18 6/21/2011 Run Church Loop Easy 10.0 mi 1:24:42 8:29 6/7/2011 Run Church Loop Easy 10.0 mi 1:22:27 8:15 6/1/2011 Run Church Loop Easy 6.0 mi 51:08 8:32 5/31/2011 Run Church Loop Easy 10.0 mi 1:22:32 8:16 5/17/2011 Run Church Loop Easy 10.0 mi 1:18:40 7:52 12/20/2010 Run Church Loop Easy 4.0 mi 32:00 8:00 12/13/2010 Run Church Loop Easy 3.1 mi 24:13 7:49 12/8/2010 Run Church Loop Long 6.0 mi 49:40 8:17 12/7/2010 Run Church Loop Tempo 3.5 mi 27:30 7:52 11/24/2010 Run Church Loop Easy 5.0 mi 40:00 8:00