| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2012 |
Run |
Melbourne, FL |
Interval |
5.5 mi |
42:39 |
7:44 |
 |
| 11/12/2012 |
Run |
Melbourne, FL |
Easy |
3.2 mi |
46:36 |
14:32 |
|
| 11/10/2012 |
Run |
Melbourne, FL |
Long |
10.0 mi |
1:11:43 |
7:10 |
|
| 11/9/2012 |
Run |
Melbourne, FL |
Easy |
6.0 mi |
44:40 |
7:26 |
|
| 11/8/2012 |
Run |
Melbourne, FL |
Tempo |
6.0 mi |
43:56 |
7:20 |
|
| 11/14/2011 |
Run |
Melbourne, FL |
Tempo |
5.0 mi |
35:49 |
7:10 |
|
| 11/12/2011 |
Run |
Melbourne, FL |
Long |
10.0 mi |
1:16:07 |
7:37 |
|
| 11/11/2011 |
Run |
Melbourne, FL |
Tempo |
5.2 mi |
39:18 |
7:34 |
|
|