Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/11/2017 Run
MSHS Track
Interval 6.1 mi 46:37 7:42
7/4/2017 Run
MSHS Track
Interval 6.1 mi 47:11 7:48
6/6/2017 Run
MSHS Track
Interval 5.1 mi 39:27 7:48
5/16/2017 Run
MSHS Track
Interval 8.1 mi 1:02:10 7:43
5/2/2017 Run
MSHS Track
Interval 7.1 mi 53:29 7:32
4/25/2017 Run
MSHS Track
Interval 8.0 mi 1:05:05 8:06
4/18/2017 Run
MSHS Track
Easy 4.0 mi 34:39 8:36
3/28/2017 Run
MSHS Track
Easy 3.1 mi 26:05 8:32
3/21/2017 Run
MSHS Track
Easy 6.6 mi 59:12 8:56
3/7/2017 Run
MSHS Track
Easy 7.6 mi 1:04:26 8:28
12/6/2016 Run
MSHS Track
Interval 7.5 mi 1:02:37 8:22
11/29/2016 Run
MSHS Track
Interval 7.4 mi 1:00:48 8:17
11/15/2016 Run
MSHS Track
Interval 7.1 mi 58:16 8:10
11/8/2016 Run
MSHS Track
Interval 7.2 mi 59:45 8:21
11/1/2016 Run
MSHS Track
Interval 7.1 mi 1:01:57 8:48
10/18/2016 Run
MSHS Track
Interval 7.1 mi 1:02:04 8:49
10/11/2016 Run
MSHS Track
Interval 6.5 mi 58:27 8:58