| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2017 |
Run |
Porch Front to Lake Front! |
Long |
10.1 mi |
1:22:31 |
8:13 |
 |
| 3/20/2017 |
Run |
Porch Front to Lake Front! |
Easy |
8.6 mi |
1:07:32 |
7:50 |
|
| 3/16/2017 |
Run |
Porch Front to Lake Front! |
Easy |
9.1 mi |
1:10:57 |
7:51 |
|
| 3/13/2017 |
Run |
Porch Front to Lake Front! |
Easy |
9.1 mi |
1:13:29 |
8:07 |
|
| 3/11/2017 |
Run |
Porch Front to Lake Front! |
Long |
13.4 mi |
1:47:09 |
8:02 |
|
| 3/8/2017 |
Run |
Porch Front to Lake Front! |
Easy |
9.1 mi |
1:14:49 |
8:16 |
|
| 3/6/2017 |
Run |
Porch Front to Lake Front! |
Easy |
8.7 mi |
1:08:17 |
7:52 |
|
| 2/25/2017 |
Run |
Porch Front to Lake Front! |
Long |
10.1 mi |
1:22:11 |
8:11 |
|
| 12/30/2016 |
Run |
Porch Front to Lake Front! |
Easy |
7.6 mi |
1:00:01 |
7:54 |
|
| 12/3/2016 |
Run |
Porch Front to Lake Front! |
Easy |
7.6 mi |
1:01:05 |
8:01 |
|
| 11/18/2016 |
Run |
Porch Front to Lake Front! |
Tempo |
8.0 mi |
1:00:08 |
7:33 |
|
| 11/11/2016 |
Run |
Porch Front to Lake Front! |
Tempo |
7.6 mi |
59:56 |
7:56 |
|
| 11/4/2016 |
Run |
Porch Front to Lake Front! |
Tempo |
7.6 mi |
59:09 |
7:51 |
|
| 10/21/2016 |
Run |
Porch Front to Lake Front! |
Tempo |
7.6 mi |
59:55 |
7:57 |
|
| 9/24/2016 |
Run |
Porch Front to Lake Front! |
Long |
9.1 mi |
1:16:26 |
8:27 |
|
| 9/23/2016 |
Run |
Porch Front to Lake Front! |
Easy |
7.6 mi |
1:00:14 |
7:59 |
|
| 9/16/2016 |
Run |
Porch Front to Lake Front! |
Easy |
7.6 mi |
1:01:26 |
8:06 |
|
| 9/10/2016 |
Run |
Porch Front to Lake Front! |
Easy |
7.1 mi |
1:00:50 |
8:35 |
|
| 9/9/2016 |
Run |
Porch Front to Lake Front! |
Easy |
7.6 mi |
1:06:46 |
8:46 |
|