| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2013 |
Run |
Home loop |
Easy |
6.1 mi |
47:19 |
7:46 |
 |
| 12/5/2013 |
Run |
Parkway |
Easy |
6.2 mi |
51:09 |
8:18 |
|
| 12/4/2013 |
Run |
Parkway |
Easy |
6.1 mi |
48:43 |
8:04 |
|
| 11/30/2013 |
Run |
Home loop |
Long |
8.1 mi |
1:03:32 |
7:49 |
|
| 11/26/2013 |
Run |
|
Tempo |
6.3 mi |
48:16 |
7:39 |
|
| 11/23/2013 |
Run |
|
Easy |
6.1 mi |
47:36 |
7:50 |
|
| 11/21/2013 |
Run |
|
Easy |
6.1 mi |
48:38 |
7:56 |
|
| 11/20/2013 |
Run |
Home loop |
Easy |
6.1 mi |
48:33 |
7:59 |
|
| 11/14/2013 |
Run |
Home loop |
Easy |
6.1 mi |
48:24 |
7:57 |
|
| 11/13/2013 |
Run |
Parkway |
Easy |
6.0 mi |
46:30 |
7:42 |
|
| 11/8/2013 |
Run |
Home loop |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 11/2/2013 |
Run |
Home loop |
Easy |
6.1 mi |
47:39 |
7:51 |
|
| 10/26/2013 |
Run |
Kooky Spooky Half Marathon |
Race |
13.1 mi |
1:41:28 |
7:45 |
|
| 10/24/2013 |
Run |
The Bluffs |
Easy |
3.6 mi |
30:15 |
8:23 |
|
| 10/23/2013 |
Run |
Highline Canal |
Easy |
6.0 mi |
48:06 |
7:59 |
|
| 10/22/2013 |
Run |
Cherry Creek Park |
Easy |
6.0 mi |
48:58 |
8:09 |
|
| 10/21/2013 |
Run |
Hotel loop |
Easy |
6.0 mi |
49:33 |
8:13 |
|
| 10/16/2013 |
Run |
Home loop |
Easy |
6.1 mi |
48:27 |
8:00 |
|
| 10/15/2013 |
Run |
Home loop |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 10/10/2013 |
Run |
Home loop |
Easy |
5.5 mi |
43:39 |
7:57 |
|
| 10/9/2013 |
Run |
|
Easy |
5.1 mi |
42:04 |
8:11 |
|
| 10/6/2013 |
Run |
Wineglass Marathon |
Race |
26.2 mi |
3:27:07 |
7:55 |
|
| 10/4/2013 |
Run |
Home loop |
Easy |
6.1 mi |
50:05 |
8:15 |
|
| 10/3/2013 |
Run |
Parkway |
Easy |
6.1 mi |
50:09 |
8:11 |
|
| 10/1/2013 |
Run |
Parkway |
Easy |
5.0 mi |
41:25 |
8:18 |
|
| 9/30/2013 |
Run |
Home loop |
Easy |
6.3 mi |
51:24 |
8:11 |
|
| 9/25/2013 |
Run |
Parkway |
Easy |
6.1 mi |
49:23 |
8:10 |
|
| 9/24/2013 |
Run |
Home loop |
Progression Run |
8.0 mi |
1:02:30 |
7:49 |
|
| 9/23/2013 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 9/18/2013 |
Run |
Ironton Rail Trail |
Easy |
10.0 mi |
1:19:12 |
7:56 |
|
| 9/17/2013 |
Run |
Home loop |
Easy |
6.5 mi |
51:22 |
7:54 |
|
| 9/2/2013 |
Run |
Mom and Dad's place |
Easy |
8.0 mi |
1:06:09 |
8:16 |
|
| 8/31/2013 |
Run |
Parkway |
Easy |
6.1 mi |
49:24 |
8:04 |
|
| 8/30/2013 |
Run |
Bear Creek Loop |
Long |
12.0 mi |
1:44:21 |
8:42 |
|
| 8/27/2013 |
Run |
Trexler Game Preserve |
Easy |
8.4 mi |
1:37:00 |
11:33 |
|
| 8/17/2013 |
Run |
Rodale Loop |
Easy |
5.2 mi |
44:08 |
8:26 |
|
| 8/16/2013 |
Run |
Trexler Game Preserve |
Easy |
8.4 mi |
1:25:54 |
10:13 |
|
| 8/15/2013 |
Run |
Treadmill |
Tempo |
10.1 mi |
1:15:30 |
7:29 |
|
| 8/14/2013 |
Run |
Parkway |
Easy |
6.1 mi |
49:55 |
8:08 |
|
| 8/13/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:21:16 |
8:08 |
|
| 8/12/2013 |
Run |
Parkway |
Easy |
8.0 mi |
1:08:55 |
8:37 |
|
| 8/11/2013 |
Run |
Parkway |
Easy |
10.4 mi |
1:28:48 |
8:33 |
|
| 8/10/2013 |
Run |
OAA to Bethlehem |
Long |
17.2 mi |
2:58:01 |
10:22 |
|
| 8/9/2013 |
Run |
Home loop |
Easy |
6.3 mi |
50:09 |
7:57 |
|
| 8/6/2013 |
Run |
Rodale Loop |
Interval |
6.3 mi |
50:30 |
7:59 |
|
| 8/5/2013 |
Run |
Rodale Loop |
Easy |
6.0 mi |
45:41 |
7:37 |
|