| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2013 |
Run |
Parkway |
Easy |
6.1 mi |
49:18 |
8:04 |
 |
| 2/23/2013 |
Run |
Home loop |
Long |
6.5 mi |
52:30 |
8:08 |
|
| 2/23/2013 |
Run |
Home loop |
Easy |
1.3 mi |
13:37 |
10:15 |
|
| 2/18/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 2/16/2013 |
Run |
Treadmill |
Long |
9.0 mi |
1:12:21 |
8:03 |
|
| 2/15/2013 |
Run |
Parkway |
Easy |
6.1 mi |
49:23 |
8:10 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/13/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:05 |
8:01 |
|
| 2/12/2013 |
Run |
Parkway |
Easy |
6.3 mi |
54:35 |
8:40 |
|
| 2/11/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
47:00 |
7:50 |
|
| 2/10/2013 |
Run |
Home loop |
Easy |
5.6 mi |
44:49 |
8:05 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 2/6/2013 |
Run |
Parkway |
Easy |
6.0 mi |
49:06 |
8:12 |
|
|