Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/26/2017 |
Run |
|
Easy |
10.1 mi |
1:30:00 |
8:58 |
|
8/24/2017 |
Run |
|
Easy |
6.1 mi |
52:32 |
8:41 |
|
8/7/2017 |
Run |
|
Easy |
4.1 mi |
34:05 |
8:22 |
|
7/15/2017 |
Run |
Home loop |
Default |
5.7 mi |
46:27 |
8:13 |
|
7/14/2017 |
Run |
Home loop |
Tempo |
6.8 mi |
52:00 |
7:41 |
|
7/11/2017 |
Run |
MSHS Track |
Interval |
6.1 mi |
46:37 |
7:42 |
|
7/8/2017 |
Run |
Home loop |
Long |
6.1 mi |
50:51 |
8:24 |
|
7/7/2017 |
Run |
Home loop |
Easy |
6.1 mi |
51:06 |
8:26 |
|
7/6/2017 |
Run |
Home loop |
Tempo |
8.1 mi |
1:04:06 |
7:56 |
|
7/5/2017 |
Run |
Home loop |
Easy |
6.1 mi |
48:10 |
7:57 |
|
7/4/2017 |
Run |
MSHS Track |
Interval |
6.1 mi |
47:11 |
7:48 |
|
7/3/2017 |
Run |
Home loop |
Easy |
6.1 mi |
47:54 |
7:52 |
|
7/1/2017 |
Run |
Home loop |
Long |
10.1 mi |
1:22:00 |
8:09 |
|
6/30/2017 |
Run |
Home loop |
Tempo |
6.8 mi |
52:03 |
7:40 |
|
6/28/2017 |
Run |
Home loop |
Easy |
6.1 mi |
48:35 |
8:01 |
|
6/27/2017 |
Run |
Fruitport HS Track |
Interval |
5.6 mi |
41:17 |
7:27 |
|
6/26/2017 |
Run |
Home loop |
Easy |
6.1 mi |
47:25 |
7:50 |
|
6/24/2017 |
Run |
Home loop |
Long |
10.1 mi |
1:19:28 |
7:55 |
|
6/23/2017 |
Run |
Home loop |
Tempo |
6.1 mi |
47:02 |
7:43 |
|
6/21/2017 |
Run |
Muskegon State Park |
Easy |
6.1 mi |
53:59 |
8:55 |
|
6/20/2017 |
Run |
Home loop |
Easy |
3.5 mi |
32:43 |
9:17 |
|
6/20/2017 |
Run |
Fruitport HS Track |
Interval |
6.1 mi |
46:34 |
7:42 |
|
6/17/2017 |
Run |
North Country Trail |
Long |
12.6 mi |
2:05:34 |
9:57 |
|
6/16/2017 |
Run |
Home loop |
Tempo |
6.1 mi |
47:03 |
7:43 |
|
|