Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/26/2017 Run   Easy 10.1 mi 1:30:00 8:58
8/24/2017 Run   Easy 6.1 mi 52:32 8:41
8/7/2017 Run   Easy 4.1 mi 34:05 8:22
7/15/2017 Run
Home loop
Default 5.7 mi 46:27 8:13
7/14/2017 Run
Home loop
Tempo 6.8 mi 52:00 7:41
7/11/2017 Run
MSHS Track
Interval 6.1 mi 46:37 7:42
7/8/2017 Run
Home loop
Long 6.1 mi 50:51 8:24
7/7/2017 Run
Home loop
Easy 6.1 mi 51:06 8:26
7/6/2017 Run
Home loop
Tempo 8.1 mi 1:04:06 7:56
7/5/2017 Run
Home loop
Easy 6.1 mi 48:10 7:57
7/4/2017 Run
MSHS Track
Interval 6.1 mi 47:11 7:48
7/3/2017 Run
Home loop
Easy 6.1 mi 47:54 7:52
7/1/2017 Run
Home loop
Long 10.1 mi 1:22:00 8:09
6/30/2017 Run
Home loop
Tempo 6.8 mi 52:03 7:40
6/28/2017 Run
Home loop
Easy 6.1 mi 48:35 8:01
6/27/2017 Run
Fruitport HS Track
Interval 5.6 mi 41:17 7:27
6/26/2017 Run
Home loop
Easy 6.1 mi 47:25 7:50
6/24/2017 Run
Home loop
Long 10.1 mi 1:19:28 7:55
6/23/2017 Run
Home loop
Tempo 6.1 mi 47:02 7:43
6/21/2017 Run
Muskegon State Park
Easy 6.1 mi 53:59 8:55
6/20/2017 Run
Home loop
Easy 3.5 mi 32:43 9:17
6/20/2017 Run
Fruitport HS Track
Interval 6.1 mi 46:34 7:42
6/17/2017 Run
North Country Trail
Long 12.6 mi 2:05:34 9:57
6/16/2017 Run
Home loop
Tempo 6.1 mi 47:03 7:43