Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/23/2015 |
Run |
Parkway |
Easy |
5.6 mi |
45:01 |
8:04 |
|
6/22/2015 |
Run |
Parkway |
Easy |
6.0 mi |
53:05 |
8:51 |
|
6/20/2015 |
Run |
Home loop |
Long |
11.0 mi |
1:30:48 |
8:16 |
|
6/16/2015 |
Run |
Home loop |
Easy |
5.5 mi |
45:01 |
8:16 |
|
6/11/2015 |
Run |
Home loop |
Long |
10.6 mi |
1:30:11 |
8:33 |
|
6/9/2015 |
Run |
Home loop |
Easy |
5.6 mi |
45:59 |
8:14 |
|
6/8/2015 |
Run |
Parkway |
Easy |
6.1 mi |
52:51 |
8:43 |
|
6/3/2015 |
Run |
Home loop |
Easy |
5.4 mi |
45:02 |
8:18 |
|
6/1/2015 |
Run |
Home loop |
Easy |
6.2 mi |
52:07 |
8:22 |
|
5/25/2015 |
Run |
Home loop |
Easy |
6.1 mi |
49:26 |
8:07 |
|
5/23/2015 |
Run |
Morristown NJ |
Long |
8.0 mi |
1:03:31 |
7:56 |
|
5/21/2015 |
Run |
Parkway |
Easy |
6.0 mi |
50:31 |
8:25 |
|
5/20/2015 |
Run |
Treadmill |
Progression Run |
5.0 mi |
40:10 |
8:02 |
|
5/16/2015 |
Run |
Philadelphia |
Long |
10.0 mi |
1:25:27 |
8:33 |
|
5/11/2015 |
Run |
Home loop |
Easy |
8.1 mi |
1:07:57 |
8:26 |
|
5/9/2015 |
Run |
|
Easy |
1.4 mi |
11:27 |
7:58 |
|
5/9/2015 |
Run |
Home loop |
Tempo |
6.0 mi |
46:36 |
7:45 |
|
5/5/2015 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
5/4/2015 |
Run |
Home loop |
Easy |
8.1 mi |
1:08:35 |
8:29 |
|
4/29/2015 |
Run |
Home |
Easy |
4.0 mi |
33:14 |
8:18 |
|
4/28/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:06 |
8:14 |
|
4/27/2015 |
Run |
Parkway |
Easy |
5.0 mi |
45:28 |
9:03 |
|
4/25/2015 |
Run |
|
Long |
10.0 mi |
1:19:31 |
7:58 |
|
4/24/2015 |
Run |
Treadmil |
Easy |
4.0 mi |
31:11 |
7:48 |
|
4/23/2015 |
Run |
|
Easy |
4.0 mi |
34:19 |
8:35 |
|
4/22/2015 |
Run |
Parkway |
Easy |
5.0 mi |
47:28 |
9:30 |
|
4/21/2015 |
Run |
|
Progression Run |
5.0 mi |
39:34 |
7:55 |
|
4/18/2015 |
Run |
|
Easy |
7.3 mi |
1:00:46 |
8:22 |
|
4/16/2015 |
Run |
|
Easy |
5.0 mi |
41:48 |
8:21 |
|
4/13/2015 |
Run |
Home loop |
Easy |
4.0 mi |
34:21 |
8:36 |
|
4/11/2015 |
Run |
Jersey Shore |
Easy |
8.0 mi |
1:06:46 |
8:21 |
|
4/7/2015 |
Run |
Home loop |
Easy |
6.1 mi |
49:36 |
8:06 |
|
4/6/2015 |
Run |
|
Easy |
0.6 mi |
5:32 |
8:56 |
|
4/4/2015 |
Run |
Rowan College |
Easy |
4.0 mi |
33:18 |
8:20 |
|
4/3/2015 |
Run |
Home loop |
Long |
10.0 mi |
1:23:16 |
8:20 |
|
4/1/2015 |
Run |
Home |
Easy |
4.0 mi |
32:59 |
8:15 |
|
3/30/2015 |
Run |
Central Park |
Easy |
8.0 mi |
1:03:16 |
7:55 |
|
3/26/2015 |
Run |
Home loop |
Easy |
4.0 mi |
31:42 |
7:56 |
|
3/24/2015 |
Run |
Home loop |
Easy |
4.0 mi |
33:34 |
8:23 |
|
3/23/2015 |
Run |
Parkway |
Easy |
6.0 mi |
49:59 |
8:20 |
|
3/21/2015 |
Run |
|
Easy |
5.0 mi |
40:45 |
8:09 |
|
3/19/2015 |
Run |
|
Easy |
4.1 mi |
33:57 |
8:20 |
|
3/18/2015 |
Run |
|
Easy |
6.0 mi |
50:26 |
8:25 |
|
3/16/2015 |
Run |
|
Easy |
4.0 mi |
32:08 |
8:03 |
|
3/13/2015 |
Run |
|
Easy |
4.6 mi |
38:57 |
8:24 |
|
3/9/2015 |
Run |
Myrtle Beach |
Easy |
5.1 mi |
44:53 |
8:45 |
|
3/8/2015 |
Run |
Myrtle Beach |
Easy |
3.3 mi |
31:11 |
9:29 |
|
2/10/2015 |
Run |
Home loop |
Easy |
1.0 mi |
9:17 |
9:17 |
|
2/5/2015 |
Run |
Elliptical |
Easy |
3.0 mi |
26:00 |
8:40 |
|
1/31/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
1/29/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
1/20/2015 |
Run |
Home loop |
Easy |
2.0 mi |
18:57 |
9:29 |
|
1/19/2015 |
Run |
Home loop |
Easy |
1.0 mi |
11:15 |
11:16 |
|
1/16/2015 |
Run |
Home loop |
Easy |
1.0 mi |
9:21 |
9:21 |
|
8/10/2014 |
Run |
Central Park |
Easy |
6.0 mi |
51:22 |
8:34 |
|
7/30/2014 |
Run |
Art Museum |
Easy |
6.3 mi |
52:11 |
8:18 |
|
7/29/2014 |
Run |
Doylestown Path |
Easy |
4.0 mi |
31:13 |
7:48 |
|
7/28/2014 |
Run |
Parkway |
Easy |
6.1 mi |
57:07 |
9:25 |
|
7/25/2014 |
Run |
Home loop |
Tempo |
4.0 mi |
30:57 |
7:45 |
|
7/23/2014 |
Run |
Parkway |
Easy |
6.0 mi |
52:21 |
8:44 |
|
7/21/2014 |
Run |
Home loop |
Easy |
6.2 mi |
50:03 |
8:08 |
|
7/19/2014 |
Run |
Home loop |
Easy |
6.0 mi |
49:54 |
8:19 |
|
7/16/2014 |
Run |
Parkway |
Easy |
6.0 mi |
54:01 |
9:01 |
|
7/10/2014 |
Run |
Home loop |
Easy |
3.2 mi |
25:30 |
8:02 |
|
7/7/2014 |
Run |
Home loop |
Easy |
5.0 mi |
41:17 |
8:16 |
|
7/4/2014 |
Run |
Home loop |
Easy |
4.0 mi |
33:11 |
8:18 |
|
|