Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/23/2015 Run
Parkway
Easy 5.6 mi 45:01 8:04
6/22/2015 Run
Parkway
Easy 6.0 mi 53:05 8:51
6/20/2015 Run
Home loop
Long 11.0 mi 1:30:48 8:16
6/16/2015 Run
Home loop
Easy 5.5 mi 45:01 8:16
6/11/2015 Run
Home loop
Long 10.6 mi 1:30:11 8:33
6/9/2015 Run
Home loop
Easy 5.6 mi 45:59 8:14
6/8/2015 Run
Parkway
Easy 6.1 mi 52:51 8:43
6/3/2015 Run
Home loop
Easy 5.4 mi 45:02 8:18
6/1/2015 Run
Home loop
Easy 6.2 mi 52:07 8:22
5/25/2015 Run
Home loop
Easy 6.1 mi 49:26 8:07
5/23/2015 Run
Morristown NJ
Long 8.0 mi 1:03:31 7:56
5/21/2015 Run
Parkway
Easy 6.0 mi 50:31 8:25
5/20/2015 Run
Treadmill
Progression Run 5.0 mi 40:10 8:02
5/16/2015 Run
Philadelphia
Long 10.0 mi 1:25:27 8:33
5/11/2015 Run
Home loop
Easy 8.1 mi 1:07:57 8:26
5/9/2015 Run   Easy 1.4 mi 11:27 7:58
5/9/2015 Run
Home loop
Tempo 6.0 mi 46:36 7:45
5/5/2015 Run
Treadmill
Easy 7.2 mi 1:00:00 8:20
5/4/2015 Run
Home loop
Easy 8.1 mi 1:08:35 8:29
4/29/2015 Run
Home
Easy 4.0 mi 33:14 8:18
4/28/2015 Run
Treadmill
Easy 5.0 mi 41:06 8:14
4/27/2015 Run
Parkway
Easy 5.0 mi 45:28 9:03
4/25/2015 Run   Long 10.0 mi 1:19:31 7:58
4/24/2015 Run
Treadmil
Easy 4.0 mi 31:11 7:48
4/23/2015 Run   Easy 4.0 mi 34:19 8:35
4/22/2015 Run
Parkway
Easy 5.0 mi 47:28 9:30
4/21/2015 Run   Progression Run 5.0 mi 39:34 7:55
4/18/2015 Run   Easy 7.3 mi 1:00:46 8:22
4/16/2015 Run   Easy 5.0 mi 41:48 8:21
4/13/2015 Run
Home loop
Easy 4.0 mi 34:21 8:36
4/11/2015 Run
Jersey Shore
Easy 8.0 mi 1:06:46 8:21
4/7/2015 Run
Home loop
Easy 6.1 mi 49:36 8:06
4/6/2015 Run   Easy 0.6 mi 5:32 8:56
4/4/2015 Run
Rowan College
Easy 4.0 mi 33:18 8:20
4/3/2015 Run
Home loop
Long 10.0 mi 1:23:16 8:20
4/1/2015 Run
Home
Easy 4.0 mi 32:59 8:15
3/30/2015 Run
Central Park
Easy 8.0 mi 1:03:16 7:55
3/26/2015 Run
Home loop
Easy 4.0 mi 31:42 7:56
3/24/2015 Run
Home loop
Easy 4.0 mi 33:34 8:23
3/23/2015 Run
Parkway
Easy 6.0 mi 49:59 8:20
3/21/2015 Run   Easy 5.0 mi 40:45 8:09
3/19/2015 Run   Easy 4.1 mi 33:57 8:20
3/18/2015 Run   Easy 6.0 mi 50:26 8:25
3/16/2015 Run   Easy 4.0 mi 32:08 8:03
3/13/2015 Run   Easy 4.6 mi 38:57 8:24
3/9/2015 Run
Myrtle Beach
Easy 5.1 mi 44:53 8:45
3/8/2015 Run
Myrtle Beach
Easy 3.3 mi 31:11 9:29
2/10/2015 Run
Home loop
Easy 1.0 mi 9:17 9:17
2/5/2015 Run
Elliptical
Easy 3.0 mi 26:00 8:40
1/31/2015 Run
Treadmill
Easy 3.0 mi 27:00 9:00
1/29/2015 Run
Treadmill
Easy 3.3 mi 30:00 9:14
1/20/2015 Run
Home loop
Easy 2.0 mi 18:57 9:29
1/19/2015 Run
Home loop
Easy 1.0 mi 11:15 11:16
1/16/2015 Run
Home loop
Easy 1.0 mi 9:21 9:21
8/10/2014 Run
Central Park
Easy 6.0 mi 51:22 8:34
7/30/2014 Run
Art Museum
Easy 6.3 mi 52:11 8:18
7/29/2014 Run
Doylestown Path
Easy 4.0 mi 31:13 7:48
7/28/2014 Run
Parkway
Easy 6.1 mi 57:07 9:25
7/25/2014 Run
Home loop
Tempo 4.0 mi 30:57 7:45
7/23/2014 Run
Parkway
Easy 6.0 mi 52:21 8:44
7/21/2014 Run
Home loop
Easy 6.2 mi 50:03 8:08
7/19/2014 Run
Home loop
Easy 6.0 mi 49:54 8:19
7/16/2014 Run
Parkway
Easy 6.0 mi 54:01 9:01
7/10/2014 Run
Home loop
Easy 3.2 mi 25:30 8:02
7/7/2014 Run
Home loop
Easy 5.0 mi 41:17 8:16
7/4/2014 Run
Home loop
Easy 4.0 mi 33:11 8:18