| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2017 |
Run |
Home loop |
Easy |
6.1 mi |
50:05 |
8:16 |
 |
| 6/13/2017 |
Run |
Fruitport HS Track |
Interval |
6.1 mi |
48:44 |
8:04 |
|
| 6/12/2017 |
Run |
Home loop |
Easy |
6.1 mi |
48:43 |
8:03 |
|
| 6/10/2017 |
Run |
Porch Front to Lake Front! |
Long |
10.1 mi |
1:22:31 |
8:13 |
|
| 6/9/2017 |
Run |
Home loop |
Easy |
6.1 mi |
49:09 |
8:07 |
|
| 6/6/2017 |
Run |
MSHS Track |
Interval |
5.1 mi |
39:27 |
7:48 |
|
| 6/5/2017 |
Run |
Home loop |
Easy |
6.1 mi |
49:51 |
8:14 |
|
| 6/3/2017 |
Run |
Home loop |
Easy |
6.4 mi |
48:56 |
7:38 |
|
| 6/1/2017 |
Run |
Lynchburg |
Easy |
5.2 mi |
47:05 |
9:00 |
|
| 5/30/2017 |
Run |
Lynchburg |
Easy |
4.1 mi |
34:51 |
8:37 |
|
| 5/27/2017 |
Run |
Bayshore Marathon |
Race |
26.3 mi |
3:35:29 |
8:13 |
|
| 5/26/2017 |
Run |
Home loop |
Default |
2.3 mi |
19:20 |
8:31 |
|
| 5/24/2017 |
Run |
Home loop |
Easy |
7.3 mi |
1:00:30 |
8:16 |
|
| 5/22/2017 |
Run |
Home loop |
Easy |
6.1 mi |
48:43 |
8:03 |
|
| 5/20/2017 |
Run |
Home loop |
Long |
12.1 mi |
1:33:35 |
7:46 |
|
| 5/19/2017 |
Run |
Home loop |
Easy |
5.1 mi |
40:22 |
7:59 |
|
| 5/16/2017 |
Run |
MSHS Track |
Interval |
8.1 mi |
1:02:10 |
7:43 |
|
| 5/15/2017 |
Run |
Home loop |
Easy |
7.1 mi |
56:56 |
8:05 |
|
| 5/13/2017 |
Run |
Home loop |
Long |
16.1 mi |
2:09:17 |
8:03 |
|
| 5/12/2017 |
Run |
Home loop |
Easy |
6.1 mi |
47:32 |
7:50 |
|
| 5/11/2017 |
Run |
Lunch Box |
Easy |
6.1 mi |
48:56 |
8:04 |
|
| 5/10/2017 |
Run |
Musketowa Trail |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 5/5/2017 |
Run |
|
Easy |
4.1 mi |
33:32 |
8:15 |
|
| 5/4/2017 |
Run |
San Clemente |
Easy |
7.1 mi |
1:00:05 |
8:31 |
|
| 5/2/2017 |
Run |
Musketowa Trail |
Easy |
4.0 mi |
32:21 |
8:01 |
|
| 5/2/2017 |
Run |
MSHS Track |
Interval |
7.1 mi |
53:29 |
7:32 |
|
| 4/29/2017 |
Run |
Muskegon. |
Long |
17.1 mi |
2:15:28 |
7:57 |
|
| 4/28/2017 |
Run |
Home loop |
Easy |
10.1 mi |
1:20:42 |
7:59 |
|
| 4/27/2017 |
Run |
Home loop |
Easy |
4.0 mi |
32:39 |
8:05 |
|
| 4/26/2017 |
Run |
Home loop |
Easy |
11.0 mi |
1:32:39 |
8:24 |
|
| 4/25/2017 |
Run |
MSHS Track |
Interval |
8.0 mi |
1:05:05 |
8:06 |
|
| 4/22/2017 |
Run |
Muskegon. |
Long |
20.1 mi |
2:41:45 |
8:04 |
|
| 4/21/2017 |
Run |
Home loop |
Easy |
5.2 mi |
43:28 |
8:25 |
|
| 4/20/2017 |
Run |
Muskegon. |
Easy |
12.2 mi |
1:38:44 |
8:08 |
|
| 4/18/2017 |
Run |
Muskegon. |
Tempo |
8.1 mi |
1:02:02 |
7:43 |
|
| 4/18/2017 |
Run |
MSHS Track |
Easy |
4.0 mi |
34:39 |
8:36 |
|
| 4/17/2017 |
Run |
Home loop |
Easy |
6.1 mi |
47:43 |
7:48 |
|
| 4/15/2017 |
Run |
Muskegon. |
Long |
15.3 mi |
2:07:37 |
8:22 |
|
| 4/14/2017 |
Run |
Home loop |
Easy |
6.0 mi |
47:50 |
7:56 |
|
| 4/11/2017 |
Run |
Home loop |
Interval |
10.1 mi |
1:19:39 |
7:56 |
|
| 4/10/2017 |
Run |
Home loop |
Easy |
5.0 mi |
39:53 |
7:57 |
|
| 4/8/2017 |
Run |
Muskegon. |
Long |
5.2 mi |
42:30 |
8:11 |
|
| 4/7/2017 |
Run |
Hoffmaster |
Easy |
5.1 mi |
50:52 |
9:59 |
|
| 4/6/2017 |
Run |
Muskegon. |
Tempo |
9.1 mi |
1:15:17 |
8:19 |
|
| 4/5/2017 |
Run |
Muskegon. |
Easy |
12.1 mi |
1:40:12 |
8:19 |
|
| 4/1/2017 |
Run |
Muskegon. |
Long |
17.1 mi |
2:17:14 |
8:03 |
|
| 3/31/2017 |
Run |
Home loop |
Easy |
5.1 mi |
41:11 |
8:09 |
|
| 3/29/2017 |
Run |
Muskegon. |
Easy |
11.1 mi |
1:26:15 |
7:48 |
|
| 3/28/2017 |
Run |
Home loop |
Easy |
2.1 mi |
17:22 |
8:29 |
|
| 3/28/2017 |
Run |
Home loop |
Tempo |
5.1 mi |
37:54 |
7:31 |
|
| 3/28/2017 |
Run |
MSHS Track |
Easy |
3.1 mi |
26:05 |
8:32 |
|
| 3/27/2017 |
Run |
Home loop |
Easy |
5.1 mi |
39:56 |
7:54 |
|
| 3/25/2017 |
Run |
Muskegon. |
Long |
16.1 mi |
2:11:50 |
8:13 |
|
| 3/24/2017 |
Run |
Home loop |
Easy |
4.1 mi |
32:40 |
8:03 |
|
| 3/23/2017 |
Run |
Home loop |
Easy |
11.7 mi |
1:33:15 |
7:59 |
|
| 3/21/2017 |
Run |
MSHS Track |
Easy |
6.6 mi |
59:12 |
8:56 |
|
| 3/20/2017 |
Run |
Porch Front to Lake Front! |
Easy |
8.6 mi |
1:07:32 |
7:50 |
|
| 3/18/2017 |
Run |
Home loop |
Long |
15.1 mi |
2:00:02 |
7:59 |
|
| 3/17/2017 |
Run |
Home loop |
Easy |
5.1 mi |
40:50 |
8:06 |
|
| 3/16/2017 |
Run |
Porch Front to Lake Front! |
Easy |
9.1 mi |
1:10:57 |
7:51 |
|
| 3/14/2017 |
Run |
Home loop |
Easy |
6.1 mi |
51:45 |
8:33 |
|
| 3/13/2017 |
Run |
Porch Front to Lake Front! |
Easy |
9.1 mi |
1:13:29 |
8:07 |
|
| 3/11/2017 |
Run |
Porch Front to Lake Front! |
Long |
13.4 mi |
1:47:09 |
8:02 |
|
| 3/10/2017 |
Run |
Home loop |
Easy |
5.1 mi |
41:36 |
8:15 |
|
| 3/8/2017 |
Run |
Porch Front to Lake Front! |
Easy |
9.1 mi |
1:14:49 |
8:16 |
|
| 3/7/2017 |
Run |
MSHS Track |
Easy |
7.6 mi |
1:04:26 |
8:28 |
|
| 3/6/2017 |
Run |
Porch Front to Lake Front! |
Easy |
8.7 mi |
1:08:17 |
7:52 |
|
| 3/3/2017 |
Run |
Home loop |
Easy |
6.7 mi |
53:56 |
8:03 |
|
| 2/28/2017 |
Run |
Home loop |
Easy |
7.1 mi |
56:41 |
8:02 |
|
| 2/25/2017 |
Run |
Porch Front to Lake Front! |
Long |
10.1 mi |
1:22:11 |
8:11 |
|
| 2/22/2017 |
Run |
Musketowa Trail |
Easy |
6.1 mi |
49:20 |
8:08 |
|
| 2/21/2017 |
Run |
Musketowa Trail |
Easy |
6.1 mi |
48:15 |
7:58 |
|
| 2/20/2017 |
Run |
Muskegon. |
Easy |
6.1 mi |
48:35 |
8:02 |
|