| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2012 |
Run |
Home loop |
Long |
15.0 mi |
1:49:55 |
7:20 |
 |
| 10/13/2012 |
Run |
Treadmil |
Interval |
6.5 mi |
50:37 |
7:48 |
|
| 10/10/2012 |
Run |
Church Loop |
Tempo |
6.0 mi |
41:08 |
6:52 |
|
| 10/3/2012 |
Run |
|
Tempo |
11.0 mi |
1:19:54 |
7:16 |
|
| 9/29/2012 |
Run |
Home loop |
Easy |
1.4 mi |
|
|
|
|