Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/19/2016 Bike
Musketowa Trail
 Long 34.1 mi 1:52:11 3:18
8/6/2016 Bike
Muskegon.
 Long 30.9 mi 1:46:46 3:28
5/28/2016 Bike   Long 38.2 mi 2:33:28 4:01
10/17/2015 Bike
B2B Bike Course
 Long 112.0 mi 5:47:34 3:07
10/11/2015 Bike
Home loop
 Easy 24.0 mi 1:29:00 3:43
10/7/2015 Bike
Home loop
 Easy 25.6 mi 1:26:07 3:22
10/6/2015 Bike
Home loop
 Easy 17.0 mi 1:00:00 3:32
10/5/2015 Bike
Home loop
 Easy 17.0 mi 1:00:00 3:32
9/30/2015 Bike
Home loop
 Easy 25.5 mi 1:30:00 3:32
9/29/2015 Bike
Home loop
 Easy 33.2 mi 1:47:49 3:16
9/25/2015 Bike
Home loop
 Easy 23.8 mi 1:31:00 3:50
9/24/2015 Bike
Home loop
 Easy 36.7 mi 2:04:21 3:24
9/22/2015 Bike   Tempo 26.6 mi 1:22:30 3:07
9/15/2015 Bike   Easy 35.6 mi 1:54:10 3:13
9/5/2015 Bike   Long 63.9 mi 3:53:00 3:39
9/3/2015 Bike   Long 38.3 mi 2:28:00 3:52
8/30/2015 Bike   Long 41.5 mi 2:23:00 3:27
8/15/2015 Bike   Long 50.3 mi 3:12:14 3:50
8/14/2015 Bike   Easy 37.4 mi 2:00:00 3:13
8/12/2015 Bike   Long 35.0 mi 2:00:00 3:26
8/11/2015 Bike   Easy 27.0 mi 1:30:00 3:20
8/10/2015 Bike   Easy 27.0 mi 1:30:00 3:20
8/3/2015 Bike   Easy 26.3 mi 1:30:30 3:27
7/29/2015 Bike   Long 37.7 mi 2:09:38 3:27
7/18/2015 Bike   Tempo 40.2 mi 2:10:00 3:15
7/15/2015 Bike
Detroit
 Long 50.0 mi 2:39:30 3:12
6/30/2015 Bike
Home loop
 Long 38.1 mi 2:01:30 3:12
6/19/2015 Bike   Easy 27.1 mi 1:30:09 3:20
6/16/2015 Bike   Easy 17.7 mi 1:00:00 3:24
6/9/2015 Bike   Easy 16.0 mi 1:00:00 3:45
6/4/2015 Bike   Easy 16.8 mi 45:27 2:43
6/3/2015 Bike   Easy 18.5 mi 1:00:00 3:15
5/18/2015 Bike
Home loop
 Easy 37.3 mi 2:03:42 3:19
5/12/2015 Bike   Easy 22.4 mi 1:09:31 3:07
5/9/2015 Bike   Easy 5.6 mi 19:35 3:32
5/3/2015 Bike   Long 34.2 mi 1:53:13 3:19
4/29/2015 Bike
Home loop
 Long 40.2 mi 2:01:38 3:02
4/15/2015 Bike
Home loop
 Easy 33.0 mi 1:47:34 3:16
4/12/2015 Bike
Home loop
 Long 30.6 mi 1:33:52 3:05
4/10/2015 Bike   Easy 26.9 mi 1:30:00 3:21
4/8/2015 Bike   Easy 18.0 mi 1:00:00 3:20
4/1/2015 Bike   Easy 17.5 mi 1:00:00 3:27
3/22/2015 Bike   Easy 17.0 mi 1:00:00 3:32
2/19/2015 Bike   Easy 17.5 mi 1:01:28 3:31
2/18/2015 Bike   Easy 23.9 mi 1:22:50 3:28
2/16/2015 Bike   Easy 18.9 mi 1:05:44 3:30
2/14/2015 Bike   Easy 24.2 mi 1:20:35 3:21
2/10/2015 Bike   Easy 17.8 mi 1:03:33 3:35
2/4/2015 Bike   Easy 10.8 mi 39:41 3:40
2/2/2015 Bike   Easy 16.6 mi 1:00:00 3:38
1/30/2015 Bike   Easy 13.2 mi 47:11 3:35
1/28/2015 Bike   Easy 19.1 mi 1:08:58 3:38
1/26/2015 Bike   Easy 25.2 mi 1:30:00 3:35
1/21/2015 Bike   Easy 19.2 mi 1:08:00 3:33
1/20/2015 Bike   Easy 21.8 mi 1:17:12 3:33
1/19/2015 Bike   Easy 18.6 mi 1:04:37 3:28
1/16/2015 Bike   Easy 19.7 mi 1:10:18 3:35
1/14/2015 Bike   Easy 24.8 mi 1:30:00 3:38
1/13/2015 Bike   Easy 18.9 mi 1:06:38 3:32
1/12/2015 Bike   Easy 18.3 mi 1:04:15 3:32
12/31/2014 Bike   Easy 19.0 mi 1:05:11 3:26
12/29/2014 Bike   Easy 24.2 mi 1:25:30 3:33
12/22/2014 Bike   Easy 22.3 mi 1:17:00 3:28
12/21/2014 Bike   Easy 13.0 mi 48:00 3:42
12/18/2014 Bike   Easy 18.0 mi 1:05:00 3:37
12/15/2014 Bike   Easy 18.6 mi 1:06:16 3:34
12/11/2014 Bike   Easy 16.3 mi 1:00:00 3:41
12/5/2014 Bike   Easy 14.2 mi 50:00 3:32
12/3/2014 Bike   Easy 30.9 mi 2:00:00 3:54
12/2/2014 Bike   Easy 17.7 mi 1:05:07 3:41
12/1/2014 Bike   Easy 11.5 mi 38:00 3:18
11/26/2014 Bike
Home loop
 Easy 34.0 mi 2:00:00 3:32
11/24/2014 Bike
Home loop
 Easy 23.2 mi 1:12:07 3:07
11/19/2014 Bike
Home loop
 Easy 19.0 mi 1:05:00 3:26
11/17/2014 Bike
Home loop
 Easy 18.0 mi 1:05:00 3:37
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