Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/15/2012 Run
Parkway
Tempo 6.2 mi 48:21 7:51
2/13/2012 Run
Parkway
Easy 6.0 mi 50:32 8:26
1/25/2012 Run
Parkway
Tempo 8.0 mi 1:00:56 7:37
1/23/2012 Run
Home loop
Long 20.0 mi 2:45:29 8:17
1/18/2012 Run
Treadmill
Tempo 6.0 mi 44:17 7:23
1/16/2012 Run
Home loop
Long 18.0 mi 2:28:13 8:15
1/11/2012 Run
Rodale Park
Tempo 6.0 mi 45:38 7:36
1/9/2012 Run
Home loop
Long 20.0 mi 2:48:34 8:26
1/4/2012 Run
Rodale Park
Tempo 6.0 mi 45:32 7:35
1/2/2012 Run
Home loop
Long 17.0 mi 2:21:39 8:20
12/27/2011 Run
Parkway
Long 15.0 mi 2:05:41 8:23
12/21/2011 Run
Treadmill
Tempo 7.0 mi 55:07 7:53
12/19/2011 Run
Treadmill
Long 10.0 mi 1:20:55 8:06
12/17/2011 Run
Home loop
Long 13.0 mi 1:45:13 8:06
12/16/2011 Run   Easy 4.1 mi 36:30 9:00
12/14/2011 Run
Rodale Park
Tempo 6.0 mi 47:14 7:53
12/12/2011 Run
Parkway
Interval 5.6 mi 44:08 7:56
12/5/2011 Run
Rodale Park
Interval 5.0 mi 41:27 8:23
11/30/2011 Run
Parkway
Tempo 6.0 mi 46:01 7:41
11/28/2011 Run
Rodale Park
Interval 5.3 mi 45:40 8:34
11/21/2011 Run
Rodale Park
Interval 5.3 mi 44:11 8:18
11/16/2011 Run
Rodale Park
Interval 5.0 mi    
11/14/2011 Run
Melbourne, FL
Tempo 5.0 mi 35:49 7:10
11/12/2011 Run
Melbourne, FL
Long 10.0 mi 1:16:07 7:37
11/11/2011 Run
Melbourne, FL
Tempo 5.2 mi 39:18 7:34
11/9/2011 Run
Parkway
Easy 6.0 mi 50:21 8:24
11/8/2011 Run
Parkway
Easy 8.0 mi 1:04:28 8:04
11/7/2011 Run
Parkway
Easy 5.0 mi 38:16 7:40