| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2014 |
Run |
Bucknell University |
Easy |
6.0 mi |
47:26 |
7:55 |
 |
| 12/31/2013 |
Run |
EHS Track |
Interval |
8.4 mi |
1:10:59 |
8:27 |
|
| 1/14/2014 |
Run |
EHS Track |
Interval |
7.0 mi |
54:59 |
7:49 |
|
| 12/26/2013 |
Run |
Home loop |
Easy |
6.1 mi |
50:33 |
8:21 |
|
| 12/27/2013 |
Run |
Home loop |
Tempo |
6.1 mi |
47:24 |
7:45 |
|
| 12/29/2013 |
Run |
Home loop |
Long |
8.0 mi |
1:04:23 |
8:03 |
|
| 1/2/2014 |
Run |
Home loop |
Easy |
6.1 mi |
49:21 |
8:07 |
|
| 1/6/2014 |
Run |
Home loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/9/2014 |
Run |
Home loop |
Tempo |
8.2 mi |
1:01:21 |
7:32 |
|
| 1/13/2014 |
Run |
Home loop |
Easy |
6.1 mi |
49:05 |
8:02 |
|
| 1/16/2014 |
Run |
Home loop |
Tempo |
8.2 mi |
1:00:41 |
7:27 |
|
| 1/18/2014 |
Run |
Home loop |
Easy |
8.1 mi |
1:04:37 |
7:59 |
|
| 1/20/2014 |
Run |
Home loop |
Easy |
6.1 mi |
49:19 |
8:03 |
|
| 1/24/2014 |
Run |
Home loop |
Easy |
6.1 mi |
48:29 |
7:57 |
|
| 1/25/2014 |
Run |
Home loop |
Easy |
6.0 mi |
47:41 |
7:55 |
|
| 1/26/2014 |
Run |
Home loop |
Long |
16.0 mi |
2:10:19 |
8:09 |
|
| 1/27/2014 |
Run |
Home loop |
Easy |
6.0 mi |
49:49 |
8:15 |
|
| 1/30/2014 |
Run |
Home loop |
Tempo |
6.2 mi |
44:15 |
7:07 |
|
| 1/31/2014 |
Run |
Home loop |
Easy |
6.4 mi |
50:02 |
7:50 |
|
| 2/2/2014 |
Run |
Home loop |
Easy |
6.1 mi |
47:33 |
7:46 |
|
| 2/9/2014 |
Run |
Home loop |
Long |
18.0 mi |
2:22:13 |
7:54 |
|
| 2/10/2014 |
Run |
Home loop |
Easy |
6.0 mi |
50:40 |
8:26 |
|
| 1/1/2014 |
Run |
Parkway |
Easy |
6.0 mi |
48:21 |
8:03 |
|
| 1/7/2014 |
Run |
Parkway |
Easy |
6.5 mi |
51:13 |
7:57 |
|
| 1/19/2014 |
Run |
Parkway |
Long |
10.0 mi |
1:19:06 |
7:55 |
|
| 2/1/2014 |
Run |
Parkway |
Long |
20.1 mi |
2:41:10 |
8:02 |
|
| 2/8/2014 |
Run |
Parkway |
Easy |
7.9 mi |
1:02:10 |
7:51 |
|
| 12/28/2013 |
Run |
Trail Run |
Easy |
5.0 mi |
53:35 |
10:49 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
56:57 |
8:09 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 1/21/2014 |
Run |
Treadmill |
Interval |
6.5 mi |
52:45 |
8:07 |
|
| 1/23/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
59:55 |
7:30 |
|
| 1/28/2014 |
Run |
Treadmill |
Interval |
6.5 mi |
50:50 |
7:50 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 2/4/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
46:45 |
7:48 |
|
| 2/6/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:35 |
7:26 |
|
| 2/11/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
54:52 |
7:51 |
|
|