| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2012 |
Run |
Parkway |
Easy |
6.0 mi |
47:19 |
7:53 |
 |
| 6/20/2012 |
Run |
Long Beach Island |
Easy |
5.1 mi |
38:33 |
7:37 |
|
| 6/14/2012 |
Run |
Parkway |
Easy |
6.0 mi |
49:06 |
8:12 |
|
| 6/12/2012 |
Run |
|
Easy |
6.0 mi |
45:13 |
7:32 |
|
| 6/9/2012 |
Run |
|
Easy |
3.6 mi |
26:35 |
7:26 |
|
| 6/8/2012 |
Run |
Parkway |
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 6/6/2012 |
Run |
Parkway |
Tempo |
6.0 mi |
44:36 |
7:26 |
|
| 6/2/2012 |
Run |
Camp Olympic Course |
Easy |
2.6 mi |
21:44 |
8:22 |
|
| 5/31/2012 |
Run |
Camp Olympic Course |
Easy |
3.1 mi |
26:44 |
8:45 |
|
| 5/29/2012 |
Run |
Parkway |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 5/26/2012 |
Run |
Ocean City! |
Easy |
2.9 mi |
30:43 |
10:27 |
|
| 5/23/2012 |
Run |
Parkway |
Tempo |
6.0 mi |
45:55 |
7:40 |
|
| 5/22/2012 |
Run |
Parkway |
Easy |
6.0 mi |
45:14 |
7:32 |
|
| 5/21/2012 |
Run |
Parkway |
Long |
10.0 mi |
1:14:52 |
7:30 |
|
| 5/17/2012 |
Run |
Parkway |
Progression Run |
6.1 mi |
45:12 |
7:27 |
|
| 5/16/2012 |
Run |
Parkway |
Tempo |
2.9 mi |
28:27 |
9:59 |
|
| 5/15/2012 |
Run |
Parkway |
Easy |
6.0 mi |
46:25 |
7:45 |
|
| 5/14/2012 |
Run |
Home loop |
Long |
5.4 mi |
39:22 |
7:21 |
|
| 5/10/2012 |
Run |
Parkway |
Easy |
6.0 mi |
46:01 |
7:41 |
|
| 5/9/2012 |
Run |
Parkway |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 5/8/2012 |
Run |
Parkway |
Easy |
6.0 mi |
45:07 |
7:31 |
|
| 5/3/2012 |
Run |
Parkway |
Easy |
6.0 mi |
47:35 |
7:55 |
|
| 5/1/2012 |
Run |
Parkway |
Easy |
6.0 mi |
45:07 |
7:32 |
|
| 4/30/2012 |
Run |
Home loop |
Long |
8.0 mi |
59:46 |
7:28 |
|
| 4/20/2012 |
Run |
Parkway |
Easy |
6.0 mi |
45:37 |
7:37 |
|
| 4/19/2012 |
Run |
Parkway |
Easy |
6.0 mi |
45:27 |
7:36 |
|
| 4/18/2012 |
Run |
Parkway |
Tempo |
6.0 mi |
43:20 |
7:13 |
|
| 4/17/2012 |
Run |
Parkway |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 4/16/2012 |
Run |
Home loop |
Long |
14.3 mi |
1:49:23 |
7:40 |
|
| 4/13/2012 |
Run |
Camp Olympic Course |
Easy |
2.9 mi |
21:47 |
7:26 |
|
| 4/13/2012 |
Run |
Camp Olympic Course |
Easy |
2.6 mi |
20:27 |
7:49 |
|
| 4/12/2012 |
Run |
Parkway |
Progression Run |
6.0 mi |
46:11 |
7:42 |
|
| 4/10/2012 |
Run |
Parkway |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 4/9/2012 |
Run |
Home loop |
Long |
11.0 mi |
1:23:18 |
7:35 |
|
| 4/5/2012 |
Run |
Parkway |
Easy |
5.9 mi |
46:28 |
7:51 |
|
| 4/4/2012 |
Run |
Parkway |
Tempo |
11.0 mi |
1:22:28 |
7:30 |
|
| 4/3/2012 |
Run |
Parkway |
Easy |
6.0 mi |
46:14 |
7:42 |
|
| 4/2/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:21:42 |
8:11 |
|
| 3/29/2012 |
Run |
Parkway |
Easy |
6.0 mi |
45:40 |
7:36 |
|
| 3/28/2012 |
Run |
Parkway |
Easy |
6.0 mi |
46:47 |
7:47 |
|
| 3/26/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:17:01 |
7:43 |
|
| 3/24/2012 |
Run |
Parkway |
Long |
10.0 mi |
1:17:21 |
7:44 |
|
| 3/23/2012 |
Run |
Parkway |
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 3/22/2012 |
Run |
Parkway |
Easy |
6.1 mi |
47:29 |
7:51 |
|
| 3/21/2012 |
Run |
Parkway |
Tempo |
6.0 mi |
45:37 |
7:37 |
|
| 3/20/2012 |
Run |
Parkway |
Easy |
6.0 mi |
47:46 |
7:57 |
|
| 3/19/2012 |
Run |
Parkway |
Long |
12.0 mi |
1:44:13 |
8:42 |
|
| 3/17/2012 |
Run |
Home loop |
Long |
10.0 mi |
1:18:34 |
7:52 |
|
| 3/14/2012 |
Run |
Spruce Lake Mountains |
Easy |
7.0 mi |
58:23 |
8:21 |
|
| 3/13/2012 |
Run |
Spruce Lake Mountains |
Easy |
6.0 mi |
48:08 |
8:02 |
|
| 3/12/2012 |
Run |
Parkway |
Tempo |
6.0 mi |
44:59 |
7:30 |
|
| 3/8/2012 |
Run |
Parkway |
Easy |
6.0 mi |
46:34 |
7:46 |
|
| 3/7/2012 |
Run |
Parkway |
Tempo |
8.0 mi |
1:01:56 |
7:45 |
|
| 3/6/2012 |
Run |
Parkway |
Easy |
6.0 mi |
46:22 |
7:43 |
|
| 3/3/2012 |
Run |
Home loop |
Tempo |
6.3 mi |
47:23 |
7:35 |
|
|