| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2011 |
Run |
Home loop |
Progression Run |
9.0 mi |
1:13:31 |
8:11 |
 |
| 5/1/2011 |
Run |
Lehigh Half Marathon |
Race |
13.1 mi |
1:37:10 |
7:26 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 4/21/2011 |
Run |
Treadmill |
Tempo |
8.3 mi |
1:00:00 |
7:13 |
|
| 4/16/2011 |
Run |
Lehigh Half Marathon |
Long |
13.1 mi |
1:55:03 |
8:47 |
|
| 4/9/2011 |
Run |
Trexler Nature Preserve |
Long |
8.5 mi |
1:27:30 |
10:18 |
|
| 4/2/2011 |
Run |
Push The Rock 5k |
Race |
5.0 km |
21:17 |
6:52 |
|
| 3/29/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 3/16/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/15/2011 |
Run |
Treadmill |
Interval |
6.4 mi |
50:00 |
7:49 |
|
| 3/11/2011 |
Run |
Treadmill |
Tempo |
3.2 mi |
|
|
|
| 3/3/2011 |
Run |
Parkway |
Long |
12.0 mi |
1:40:56 |
8:25 |
|
| 2/26/2011 |
Run |
Home loop |
Long |
11.2 mi |
1:28:26 |
7:54 |
|
|