Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/17/2015 Run B2B Run Course Race 26.2 mi 5:25:23 12:26 10/12/2015 Run Treadmill Easy 3.0 mi 30:00 10:00 10/11/2015 Run Home loop Easy 4.0 mi 35:20 8:50 10/10/2015 Run Treadmill Easy 10.0 mi 1:30:00 9:00 10/8/2015 Run Home loop Easy 4.7 mi 40:00 8:33 10/5/2015 Run Home loop Long 13.8 mi 2:00:01 8:44 9/28/2015 Run Parkway Easy 6.2 mi 53:42 8:42 9/25/2015 Run   Easy 4.1 mi 33:43 8:18 9/23/2015 Run Parkway Easy 6.7 mi 1:00:01 9:00 9/22/2015 Run   Tempo 6.1 mi 49:08 8:04 9/17/2015 Run   Easy 8.0 mi 1:05:45 8:14 9/15/2015 Run   Easy 3.0 mi 25:54 8:38 9/13/2015 Run Via Marathon Race 26.2 mi 4:24:44 10:07 9/10/2015 Run   Easy 6.2 mi 52:08 8:25 9/7/2015 Run   Easy 6.1 mi 53:42 8:51 9/7/2015 Run   Easy 1.0 mi 12:15 12:15 9/4/2015 Run Parkway Easy 6.0 mi 1:10:58 11:50 8/22/2015 Run   Long 10.5 mi 1:31:45 8:44 8/18/2015 Run Treadmill Progression Run 7.4 mi 1:00:01 8:07 8/14/2015 Run Home loop Easy 3.6 mi 30:01 8:19 8/4/2015 Run Home loop Easy 6.3 mi 1:00:05 9:33 8/3/2015 Run   Easy 4.0 mi 34:15 8:34 7/28/2015 Run   Easy 6.1 mi 48:33 7:57 7/24/2015 Run   Easy 6.0 mi 49:07 8:11 7/18/2015 Run   Easy 1.0 mi 8:20 8:21 7/16/2015 Run   Easy 6.0 mi 51:38 8:36 7/15/2015 Run Detroit Easy 5.0 mi 44:19 8:52 7/12/2015 Run   Easy 3.2 mi 34:04 10:31 7/11/2015 Run River Rd. Long 12.0 mi 1:42:23 8:32 7/8/2015 Run Home loop Easy 8.0 mi 1:09:11 8:39 7/5/2015 Run Home loop Easy 2.0 mi 17:35 8:45