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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/1/2019
Swim
Free Style
1300.0 m
35:00
43:20
12/31/2018
Swim
Free Style
1000.0 m
30:00
48:17
11/7/2018
Run
Default
5.4 mi
46:04
8:29
10/25/2018
Run
Default
7.1 mi
1:00:56
8:35
10/22/2018
Run
Default
4.1 mi
34:16
8:27
10/17/2018
Run
Default
5.1 mi
45:18
8:59
10/8/2018
Run
Default
4.0 mi
34:47
8:38
10/6/2018
Run
Default
6.0 mi
52:32
8:46
10/3/2018
Run
Default
5.6 mi
50:44
9:01
9/29/2018
Run
Default
6.2 mi
1:01:19
9:52
9/28/2018
Run
Default
5.9 mi
52:30
8:54
9/28/2018
Run
Default
4.8 mi
37:41
7:57
9/22/2018
Run
Default
6.0 mi
53:51
8:58
9/17/2018
Run
Default
2.2 mi
24:52
11:07
9/15/2018
Run
Default
4.0 mi
36:43
9:10
9/14/2018
Run
Default
2.0 mi
18:02
8:59
9/13/2018
Run
Default
2.0 mi
18:20
9:08
9/10/2018
Run
Default
2.0 mi
18:57
9:26
9/7/2018
Run
Default
1.5 mi
14:24
9:32
5/12/2018
Run
Default
2.0 mi
23:41
12:09
5/11/2018
Run
Default
1.1 mi
12:26
11:38
5/5/2018
Run
Default
8.4 mi
1:14:01
8:49
4/23/2018
Run
Default
5.0 mi
50:03
9:56
4/21/2018
Run
Default
6.6 mi
56:01
8:31
4/20/2018
Run
Default
6.0 mi
50:37
8:26
4/14/2018
Run
Default
6.1 mi
50:20
8:20
4/7/2018
Run
Default
6.0 mi
51:51
8:35
4/5/2018
Run
Default
6.1 mi
51:55
8:35
3/27/2018
Run
Default
2.2 mi
5:36:22
2:32:13
3/23/2018
Run
Default
4.0 mi
34:33
8:34
3/22/2018
Run
Default
6.1 mi
51:55
8:31
3/20/2018
Run
Default
6.1 mi
50:19
8:19
3/17/2018
Run
Default
6.1 mi
49:28
8:11
3/10/2018
Run
Default
6.1 mi
49:54
8:15
3/3/2018
Run
Default
9.1 mi
1:15:27
8:21
2/27/2018
Run
Default
6.1 mi
52:00
8:35
1/27/2018
Run
Default
6.0 mi
49:33
8:15
1/19/2018
Run
Default
6.0 mi
49:39
8:16
1/18/2018
Run
Default
5.4 mi
44:35
8:14
1/16/2018
Run
Default
4.1 mi
34:31
8:29
1/12/2018
Run
Default
5.0 mi
43:51
8:46
1/11/2018
Run
Default
5.4 mi
46:29
8:38
1/9/2018
Run
Default
3.5 mi
30:04
8:37
12/28/2017
Run
Default
5.4 mi
50:38
9:19
12/4/2017
Run
Default
3.1 mi
26:11
8:34
11/27/2017
Run
Default
3.1 mi
29:46
9:37
10/8/2017
Run
Default
26.9 mi
4:28:04
9:59
9/30/2017
Run
Default
5.1 mi
42:20
8:16
9/29/2017
Run
Default
7.8 mi
1:03:26
8:07
9/29/2017
Run
Default
8.0 mi
58:55
7:20
9/23/2017
Run
Default
18.1 mi
2:58:19
9:53
9/19/2017
Run
Default
6.1 mi
52:35
8:38
9/16/2017
Run
Default
10.3 mi
1:29:09
8:39
9/12/2017
Run
Default
6.2 mi
50:47
8:16
9/11/2017
Run
Default
6.1 mi
51:47
8:28
9/9/2017
Run
Default
14.0 mi
2:01:12
8:40
9/8/2017
Run
Default
6.1 mi
50:51
8:24
9/7/2017
Run
Default
6.1 mi
52:59
8:46
9/5/2017
Run
Default
6.1 mi
54:04
8:50
9/4/2017
Run
Default
6.1 mi
57:02
9:25
9/2/2017
Run
Default
12.1 mi
1:46:18
8:50
8/31/2017
Run
Default
6.1 mi
53:07
8:46
8/29/2017
Run
Default
6.2 mi
54:33
8:53
8/28/2017
Run
Default
6.7 mi
1:01:24
9:14
8/26/2017
Run
Easy
10.1 mi
1:30:00
8:58
8/24/2017
Run
Easy
6.1 mi
52:32
8:41
8/7/2017
Run
Easy
4.1 mi
34:05
8:22
7/19/2017
Bike
Easy
27.3 mi
1:36:02
3:32
7/18/2017
Bike
Easy
20.1 mi
1:10:03
3:30
7/15/2017
Run
Home loop
Default
5.7 mi
46:27
8:13
7/14/2017
Run
Home loop
Tempo
6.8 mi
52:00
7:41
7/11/2017
Run
MSHS Track
Interval
6.1 mi
46:37
7:42
7/8/2017
Bike
Home loop
Easy
15.1 mi
55:19
3:40
7/8/2017
Run
Home loop
Long
6.1 mi
50:51
8:24
7/7/2017
Run
Home loop
Easy
6.1 mi
51:06
8:26
7/6/2017
Run
Home loop
Tempo
8.1 mi
1:04:06
7:56
7/5/2017
Run
Home loop
Easy
6.1 mi
48:10
7:57
7/4/2017
Run
MSHS Track
Interval
6.1 mi
47:11
7:48
7/3/2017
Run
Home loop
Easy
6.1 mi
47:54
7:52
7/1/2017
Run
Home loop
Long
10.1 mi
1:22:00
8:09
6/30/2017
Run
Home loop
Tempo
6.8 mi
52:03
7:40
6/28/2017
Run
Home loop
Easy
6.1 mi
48:35
8:01
6/27/2017
Run
Fruitport HS Track
Interval
5.6 mi
41:17
7:27
6/26/2017
Run
Home loop
Easy
6.1 mi
47:25
7:50
6/24/2017
Run
Home loop
Long
10.1 mi
1:19:28
7:55
6/23/2017
Run
Home loop
Tempo
6.1 mi
47:02
7:43
6/21/2017
Run
Muskegon State Park
Easy
6.1 mi
53:59
8:55
6/20/2017
Run
Home loop
Easy
3.5 mi
32:43
9:17
6/20/2017
Run
Fruitport HS Track
Interval
6.1 mi
46:34
7:42
6/17/2017
Run
North Country Trail
Long
12.6 mi
2:05:34
9:57
6/16/2017
Run
Home loop
Tempo
6.1 mi
47:03
7:43
6/14/2017
Run
Home loop
Easy
6.1 mi
50:05
8:16
6/13/2017
Run
Fruitport HS Track
Interval
6.1 mi
48:44
8:04
6/12/2017
Run
Home loop
Easy
6.1 mi
48:43
8:03
6/10/2017
Run
Porch Front to Lake Front!
Long
10.1 mi
1:22:31
8:13
6/9/2017
Run
Home loop
Easy
6.1 mi
49:09
8:07
6/6/2017
Run
MSHS Track
Interval
5.1 mi
39:27
7:48
6/5/2017
Run
Home loop
Easy
6.1 mi
49:51
8:14
6/3/2017
Run
Home loop
Easy
6.4 mi
48:56
7:38
6/1/2017
Run
Lynchburg
Easy
5.2 mi
47:05
9:00
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