Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/13/2011 Bike   Easy   25:00  
1/13/2012 Bike   Easy   45:00  
8/29/2012 Bike   Easy 6.5 mi 22:50 3:32
8/29/2012 Bike
Church --> Home
Easy 6.3 mi 22:34 3:36
8/30/2012 Bike
Mike's Loop
Easy 20.7 mi 1:11:32 3:28
8/31/2012 Bike
Home --> Church
Easy 7.1 mi 25:32 3:37
9/1/2012 Bike
Church --> Home
Easy 7.4 mi 27:00 3:39
9/4/2012 Bike
Home --> Church
Easy 7.1 mi 25:12 3:33
9/4/2012 Bike
Church --> Home
Easy 7.0 mi 26:00 3:43
9/5/2012 Bike
Church --> Home
Easy 7.0 mi 24:30 3:30
9/5/2012 Bike
Home --> Church
Easy 7.0 mi 25:23 3:38
9/7/2012 Bike
Home --> Church
Easy 7.0 mi 23:20 3:20
9/10/2012 Bike
Home --> Church
Easy 5.0 mi 18:00 3:36
9/11/2012 Bike
Home --> Church
Easy 5.5 mi    
9/17/2012 Bike
Home --> Church
Easy 6.5 mi    
1/2/2013 Bike
Spin Class
Tempo   1:00:00  
1/4/2013 Bike
Sussex County
Easy 13.0 mi 52:25 4:03
1/9/2013 Bike   Easy 14.0 mi 55:58 4:00
1/10/2013 Bike   Easy 26.8 mi 1:42:42 3:50
8/17/2013 Bike
Home loop
Easy 30.0 mi 2:00:00 4:00
5/11/2014 Bike   Easy 15.3 mi 1:05:12 4:16
6/27/2014 Bike   Easy 24.5 mi 1:34:47 3:53
9/22/2014 Bike   Easy 35.9 mi 2:06:48 3:32
10/16/2014 Bike
Home loop
Easy 25.3 mi 1:28:47 3:31
10/22/2014 Bike
Home loop
Easy 13.0 mi 45:00 3:28
11/17/2014 Bike
Home loop
Easy 18.0 mi 1:05:00 3:37
11/19/2014 Bike
Home loop
Easy 19.0 mi 1:05:00 3:26
11/21/2014 Bike
Home loop
Easy 14.0 mi 50:00 3:35
11/24/2014 Bike
Home loop
Easy 23.2 mi 1:12:07 3:07
11/26/2014 Bike
Home loop
Easy 34.0 mi 2:00:00 3:32
12/1/2014 Bike   Easy 11.5 mi 38:00 3:18
12/2/2014 Bike   Easy 17.7 mi 1:05:07 3:41
12/3/2014 Bike   Easy 30.9 mi 2:00:00 3:54
12/5/2014 Bike   Easy 14.2 mi 50:00 3:32
12/11/2014 Bike   Easy 16.3 mi 1:00:00 3:41
12/15/2014 Bike   Easy 18.6 mi 1:06:16 3:34
12/18/2014 Bike   Easy 18.0 mi 1:05:00 3:37
12/21/2014 Bike   Easy 13.0 mi 48:00 3:42
12/22/2014 Bike   Easy 22.3 mi 1:17:00 3:28
12/29/2014 Bike   Easy 24.2 mi 1:25:30 3:33
12/31/2014 Bike   Easy 19.0 mi 1:05:11 3:26
1/12/2015 Bike   Easy 18.3 mi 1:04:15 3:32
1/13/2015 Bike   Easy 18.9 mi 1:06:38 3:32
1/14/2015 Bike   Easy 24.8 mi 1:30:00 3:38
1/16/2015 Bike   Easy 19.7 mi 1:10:18 3:35
1/19/2015 Bike   Easy 18.6 mi 1:04:37 3:28
1/20/2015 Bike   Easy 21.8 mi 1:17:12 3:33
1/21/2015 Bike   Easy 19.2 mi 1:08:00 3:33
1/26/2015 Bike   Easy 25.2 mi 1:30:00 3:35
1/28/2015 Bike   Easy 19.1 mi 1:08:58 3:38
1/30/2015 Bike   Easy 13.2 mi 47:11 3:35
2/2/2015 Bike   Easy 16.6 mi 1:00:00 3:38
2/4/2015 Bike   Easy 10.8 mi 39:41 3:40
2/10/2015 Bike   Easy 17.8 mi 1:03:33 3:35
2/14/2015 Bike   Easy 24.2 mi 1:20:35 3:21
2/16/2015 Bike   Easy 18.9 mi 1:05:44 3:30
2/18/2015 Bike   Easy 23.9 mi 1:22:50 3:28
2/19/2015 Bike   Easy 17.5 mi 1:01:28 3:31
3/22/2015 Bike   Easy 17.0 mi 1:00:00 3:32
4/1/2015 Bike   Easy 17.5 mi 1:00:00 3:27
4/8/2015 Bike   Easy 18.0 mi 1:00:00 3:20
4/10/2015 Bike   Easy 26.9 mi 1:30:00 3:21
4/12/2015 Bike
Home loop
Long 30.6 mi 1:33:52 3:05
4/15/2015 Bike
Home loop
Easy 33.0 mi 1:47:34 3:16
4/29/2015 Bike
Home loop
Long 40.2 mi 2:01:38 3:02
5/3/2015 Bike   Long 34.2 mi 1:53:13 3:19
5/9/2015 Bike   Easy 5.6 mi 19:35 3:32
5/12/2015 Bike   Easy 22.4 mi 1:09:31 3:07
5/18/2015 Bike
Home loop
Easy 37.3 mi 2:03:42 3:19
5/27/2015 Bike
Home loop
Long 56.0 mi 3:00:09 3:13
6/3/2015 Bike   Easy 18.5 mi 1:00:00 3:15
6/4/2015 Bike   Easy 16.8 mi 45:27 2:43
6/9/2015 Bike   Easy 16.0 mi 1:00:00 3:45
6/12/2015 Bike
Home loop
Interval 18.6 mi 1:00:49 3:16
6/16/2015 Bike   Easy 17.7 mi 1:00:00 3:24
6/19/2015 Bike   Easy 27.1 mi 1:30:09 3:20
6/30/2015 Bike
Home loop
Long 38.1 mi 2:01:30 3:12
7/5/2015 Bike
Home loop
Long 38.6 mi 2:21:48 3:41
7/15/2015 Bike
Detroit
Long 50.0 mi 2:39:30 3:12
7/18/2015 Bike   Tempo 40.2 mi 2:10:00 3:15
7/29/2015 Bike   Long 37.7 mi 2:09:38 3:27
8/3/2015 Bike   Easy 26.3 mi 1:30:30 3:27
8/10/2015 Bike   Easy 27.0 mi 1:30:00 3:20
8/11/2015 Bike   Easy 27.0 mi 1:30:00 3:20
8/12/2015 Bike   Long 35.0 mi 2:00:00 3:26
8/14/2015 Bike   Easy 37.4 mi 2:00:00 3:13
8/15/2015 Bike   Long 50.3 mi 3:12:14 3:50
8/30/2015 Bike   Long 41.5 mi 2:23:00 3:27
9/3/2015 Bike   Long 38.3 mi 2:28:00 3:52
9/5/2015 Bike   Long 63.9 mi 3:53:00 3:39
9/15/2015 Bike   Easy 35.6 mi 1:54:10 3:13
9/22/2015 Bike   Tempo 26.6 mi 1:22:30 3:07
9/24/2015 Bike
Home loop
Easy 36.7 mi 2:04:21 3:24
9/25/2015 Bike
Home loop
Easy 23.8 mi 1:31:00 3:50
9/29/2015 Bike
Home loop
Easy 33.2 mi 1:47:49 3:16
9/30/2015 Bike
Home loop
Easy 25.5 mi 1:30:00 3:32
10/5/2015 Bike
Home loop
Easy 17.0 mi 1:00:00 3:32
10/6/2015 Bike
Home loop
Easy 17.0 mi 1:00:00 3:32
10/7/2015 Bike
Home loop
Easy 25.6 mi 1:26:07 3:22
10/11/2015 Bike
Home loop
Easy 24.0 mi 1:29:00 3:43