| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2010 |
Swim |
|
Free Style |
0.3 mi |
|
|
 |
| 1/11/2011 |
Swim |
|
Free Style |
375.0 yd |
|
|
|
| 1/13/2011 |
Bike |
|
Easy |
|
25:00 |
|
|
| 1/25/2011 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 2/1/2011 |
Swim |
|
Free Style |
1000.0 yd |
0:20 |
0:36 |
|
| 5/6/2011 |
Swim |
|
Free Style |
1000.0 yd |
33:00 |
58:05 |
|
| 7/27/2011 |
Run |
|
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 8/17/2011 |
Run |
|
Tempo |
6.0 mi |
46:55 |
7:50 |
|
| 9/13/2011 |
Run |
|
Default |
6.0 mi |
1:02:52 |
10:29 |
|
| 11/17/2011 |
Swim |
|
Free Style |
1000.0 m |
22:00 |
35:25 |
|
| 11/22/2011 |
Swim |
|
Free Style |
1500.0 m |
32:46 |
35:10 |
|
| 11/29/2011 |
Swim |
|
Free Style |
1600.0 yd |
32:00 |
35:13 |
|
| 12/1/2011 |
Swim |
|
Free Style |
2000.0 yd |
45:29 |
40:02 |
|
| 12/3/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:01 |
|
| 12/6/2011 |
Swim |
|
Free Style |
2000.0 yd |
41:32 |
36:33 |
|
| 12/13/2011 |
Swim |
|
Free Style |
1600.0 m |
|
|
|
| 12/15/2011 |
Swim |
|
Free Style |
2000.0 m |
|
|
|
| 12/16/2011 |
Run |
|
Easy |
4.1 mi |
36:30 |
9:00 |
|
| 12/20/2011 |
Swim |
|
Free Style |
1400.0 m |
30:00 |
34:30 |
|
| 12/22/2011 |
Swim |
|
Free Style |
2000.0 m |
46:23 |
37:20 |
|
| 1/5/2012 |
Swim |
|
Free Style |
1500.0 m |
|
|
|
| 1/10/2012 |
Swim |
|
Free Style |
1600.0 m |
|
|
|
| 1/12/2012 |
Swim |
|
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 1/13/2012 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/17/2012 |
Swim |
|
Free Style |
1600.0 m |
|
|
|
| 1/19/2012 |
Swim |
|
Free Style |
2000.0 m |
|
|
|
| 1/26/2012 |
Swim |
|
Free Style |
2000.0 m |
45:19 |
36:28 |
|
| 4/11/2012 |
Run |
|
Default |
1.1 mi |
8:30 |
8:06 |
|
| 4/23/2012 |
Run |
|
Easy |
2.4 mi |
18:55 |
8:02 |
|
| 4/27/2012 |
Run |
|
Easy |
5.0 mi |
58:11 |
11:43 |
|
| 5/31/2012 |
Run |
|
Default |
0.9 mi |
15:20 |
17:26 |
|
| 6/9/2012 |
Run |
|
Easy |
3.6 mi |
26:35 |
7:26 |
|
| 6/12/2012 |
Run |
|
Easy |
6.0 mi |
45:13 |
7:32 |
|
| 6/22/2012 |
Run |
|
Default |
6.0 mi |
46:20 |
7:44 |
|
| 6/23/2012 |
Run |
|
Default |
6.0 mi |
51:24 |
8:34 |
|
| 6/25/2012 |
Run |
|
Default |
6.0 mi |
45:19 |
7:34 |
|
| 6/28/2012 |
Run |
|
Easy |
6.1 mi |
46:14 |
7:35 |
|
| 6/29/2012 |
Run |
|
Easy |
6.0 mi |
50:55 |
8:29 |
|
| 7/19/2012 |
Run |
|
Default |
6.0 mi |
47:54 |
8:00 |
|
| 7/20/2012 |
Run |
|
Default |
2.8 mi |
26:35 |
9:34 |
|
| 8/29/2012 |
Bike |
|
Easy |
6.5 mi |
22:50 |
3:32 |
|
| 10/3/2012 |
Run |
|
Tempo |
11.0 mi |
1:19:54 |
7:16 |
|
| 12/8/2012 |
Run |
|
Default |
1.9 mi |
20:39 |
11:06 |
|
| 1/1/2013 |
Swim |
|
Free Style |
1300.0 m |
45:00 |
55:43 |
|
| 1/9/2013 |
Bike |
|
Easy |
14.0 mi |
55:58 |
4:00 |
|
| 1/10/2013 |
Bike |
|
Easy |
26.8 mi |
1:42:42 |
3:50 |
|
| 4/26/2013 |
Run |
|
Easy |
5.5 mi |
1:00:49 |
11:10 |
|
| 4/27/2013 |
Run |
|
Easy |
5.1 mi |
42:42 |
8:19 |
|
| 10/9/2013 |
Run |
|
Easy |
5.1 mi |
42:04 |
8:11 |
|
| 11/21/2013 |
Run |
|
Easy |
6.1 mi |
48:38 |
7:56 |
|
| 11/23/2013 |
Run |
|
Easy |
6.1 mi |
47:36 |
7:50 |
|
| 11/26/2013 |
Run |
|
Tempo |
6.3 mi |
48:16 |
7:39 |
|
| 1/2/2014 |
Run |
|
Easy |
1.1 mi |
10:47 |
10:00 |
|
| 5/11/2014 |
Bike |
|
Easy |
15.3 mi |
1:05:12 |
4:16 |
|
| 6/27/2014 |
Bike |
|
Easy |
24.5 mi |
1:34:47 |
3:53 |
|
| 9/22/2014 |
Bike |
|
Easy |
35.9 mi |
2:06:48 |
3:32 |
|
| 9/23/2014 |
Swim |
|
Free Style |
1450.0 yd |
|
|
|
| 10/14/2014 |
Swim |
|
Free Style |
2650.0 yd |
1:00:00 |
39:51 |
|
| 10/20/2014 |
Swim |
|
Free Style |
4000.0 yd |
1:30:00 |
39:37 |
|
| 10/22/2014 |
Swim |
|
Free Style |
2000.0 yd |
50:00 |
44:01 |
|
| 10/23/2014 |
Swim |
|
Free Style |
3000.0 yd |
1:00:00 |
35:13 |
|
| 10/24/2014 |
Swim |
|
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 11/18/2014 |
Swim |
|
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 11/20/2014 |
Swim |
|
Free Style |
1800.0 yd |
45:00 |
44:01 |
|
| 11/25/2014 |
Swim |
|
Free Style |
3000.0 yd |
1:05:00 |
38:09 |
|
| 11/28/2014 |
Swim |
|
Free Style |
2500.0 yd |
50:00 |
35:13 |
|
| 12/1/2014 |
Bike |
|
Easy |
11.5 mi |
38:00 |
3:18 |
|
| 12/1/2014 |
Swim |
|
Free Style |
1600.0 yd |
32:00 |
35:13 |
|
| 12/2/2014 |
Bike |
|
Easy |
17.7 mi |
1:05:07 |
3:41 |
|
| 12/3/2014 |
Bike |
|
Easy |
30.9 mi |
2:00:00 |
3:54 |
|
| 12/4/2014 |
Swim |
|
Free Style |
3000.0 yd |
1:04:00 |
37:33 |
|
| 12/5/2014 |
Bike |
|
Easy |
14.2 mi |
50:00 |
3:32 |
|
| 12/8/2014 |
Swim |
|
Free Style |
1600.0 yd |
40:00 |
44:01 |
|
| 12/11/2014 |
Bike |
|
Easy |
16.3 mi |
1:00:00 |
3:41 |
|
| 12/15/2014 |
Bike |
|
Easy |
18.6 mi |
1:06:16 |
3:34 |
|
| 12/16/2014 |
Swim |
|
Free Style |
3000.0 yd |
1:02:00 |
36:23 |
|
| 12/18/2014 |
Bike |
|
Easy |
18.0 mi |
1:05:00 |
3:37 |
|
| 12/19/2014 |
Swim |
|
Free Style |
3000.0 yd |
1:04:00 |
37:33 |
|
| 12/21/2014 |
Bike |
|
Easy |
13.0 mi |
48:00 |
3:42 |
|
| 12/22/2014 |
Swim |
|
Free Style |
3000.0 yd |
1:02:00 |
36:23 |
|
| 12/22/2014 |
Bike |
|
Easy |
22.3 mi |
1:17:00 |
3:28 |
|
| 12/24/2014 |
Swim |
|
Free Style |
3000.0 yd |
1:05:00 |
38:09 |
|
| 12/29/2014 |
Bike |
|
Easy |
24.2 mi |
1:25:30 |
3:33 |
|
| 12/31/2014 |
Bike |
|
Easy |
19.0 mi |
1:05:11 |
3:26 |
|
| 1/1/2015 |
Swim |
|
Free Style |
3000.0 yd |
1:01:00 |
35:48 |
|
| 1/12/2015 |
Bike |
|
Easy |
18.3 mi |
1:04:15 |
3:32 |
|
| 1/13/2015 |
Bike |
|
Easy |
18.9 mi |
1:06:38 |
3:32 |
|
| 1/14/2015 |
Bike |
|
Easy |
24.8 mi |
1:30:00 |
3:38 |
|
| 1/16/2015 |
Bike |
|
Easy |
19.7 mi |
1:10:18 |
3:35 |
|
| 1/19/2015 |
Bike |
|
Easy |
18.6 mi |
1:04:37 |
3:28 |
|
| 1/20/2015 |
Swim |
|
Free Style |
2000.0 yd |
42:00 |
36:58 |
|
| 1/20/2015 |
Bike |
|
Easy |
21.8 mi |
1:17:12 |
3:33 |
|
| 1/21/2015 |
Bike |
|
Easy |
19.2 mi |
1:08:00 |
3:33 |
|
| 1/22/2015 |
Swim |
|
Free Style |
3000.0 yd |
1:02:00 |
36:23 |
|
| 1/26/2015 |
Bike |
|
Easy |
25.2 mi |
1:30:00 |
3:35 |
|
| 1/27/2015 |
Swim |
|
Free Style |
3000.0 yd |
1:00:00 |
35:13 |
|
| 1/28/2015 |
Bike |
|
Easy |
19.1 mi |
1:08:58 |
3:38 |
|
| 1/29/2015 |
Swim |
|
Free Style |
3000.0 yd |
1:01:00 |
35:48 |
|
| 1/30/2015 |
Bike |
|
Easy |
13.2 mi |
47:11 |
3:35 |
|
| 2/2/2015 |
Bike |
|
Easy |
16.6 mi |
1:00:00 |
3:38 |
|
|