Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/15/2010 Run
Treadmill
 Hill 3.2 mi    
12/15/2010 Swim   Free Style 0.3 mi    
12/30/2010 Run
Parkway
 Easy 3.0 mi    
1/4/2011 Run
Treadmill
 Interval 4.0 mi    
1/5/2011 Run
Treadmill
 Easy 4.0 mi    
1/7/2011 Run
Parkway
 Easy 4.0 mi    
1/8/2011 Run
Appalacian Trail
 Easy 7.0 mi    
1/11/2011 Run
Treadmill
 Hill 3.3 mi    
1/11/2011 Swim   Free Style 375.0 yd    
1/18/2011 Run
Treadmill
 Interval 3.5 mi    
1/22/2011 Run
Treadmill
 Long 6.0 mi    
1/25/2011 Run
Treadmill
 Interval 4.0 mi    
1/25/2011 Swim   Free Style 1000.0 yd    
1/27/2011 Run
Treadmill
 Tempo 6.0 mi    
2/1/2011 Run
Treadmill
 Interval 5.0 mi    
2/8/2011 Run
Treadmill
 Interval 4.0 mi    
2/22/2011 Run
Treadmill
 Interval 5.0 mi    
3/8/2011 Run
Treadmill
 Interval 6.3 mi    
3/11/2011 Run
Treadmill
 Tempo 3.2 mi    
3/22/2011 Run
Treadmill
 Interval 6.3 mi    
3/29/2011 Run
Treadmill
 Interval 5.0 mi    
4/5/2011 Run
Treadmill
 Interval 6.3 mi    
4/19/2011 Run
Treadmill
 Interval 6.3 mi    
5/11/2011 Run
Parkway
 Hill 0.8 mi    
5/18/2011 Run
Parkway
 Easy 4.2 mi    
5/18/2011 Run
Parkway
 Hill 1.0 mi    
5/28/2011 Run
Ocean City Boardwalk
 Easy 3.0 mi    
11/16/2011 Run
Rodale Park
 Interval 5.0 mi    
12/13/2011 Swim   Free Style 1600.0 m    
12/15/2011 Swim   Free Style 2000.0 m    
1/5/2012 Swim   Free Style 1500.0 m    
1/10/2012 Swim   Free Style 1600.0 m    
1/17/2012 Swim   Free Style 1600.0 m    
1/19/2012 Swim   Free Style 2000.0 m    
7/12/2012 Run
Parkway
 Easy 6.0 mi    
9/11/2012 Bike
Home --> Church
 Easy 5.5 mi    
9/17/2012 Bike
Home --> Church
 Easy 6.5 mi    
9/29/2012 Run
Parkway
 Easy 2.0 mi    
9/29/2012 Run
Home loop
 Easy 1.4 mi    
7/18/2013 Run
Treadmill
 Tempo 9.0 mi    
7/29/2013 Run
Home loop
 Easy 2.0 mi    
9/23/2014 Swim   Free Style 1450.0 yd    
1/2/2019 Swim   Free Style 1400.0 m    
1/3/2019 Swim   Back Stroke 1400.0 m    
1/4/2019 Bike   Default 14.0 mi    
1/5/2019 Swim   Back Stroke 2000.0 m    
1/7/2019 Bike   Default 15.0 mi    
1/8/2019 Swim   Back Stroke 1300.0 m    
1/9/2019 Bike   Default 18.0 mi    
1/10/2019 Swim   Back Stroke 1500.0 m    
1/12/2019 Bike   Default 15.0 mi    
1/14/2019 Bike   Default 15.0 mi    
1/15/2019 Swim   Back Stroke 1600.0 m    
1/16/2019 Bike   Default 15.0 mi    
1/18/2019 Swim   Back Stroke 1800.0 m    
1/19/2019 Swim   Back Stroke 2500.0 m    
1/21/2019 Bike   Default 15.0 mi    
1/22/2019 Swim   Back Stroke 2000.0 m    
1/23/2019 Bike   Default 15.0 mi    
1/24/2019 Swim   Back Stroke 1800.0 m    
1/25/2019 Swim   Back Stroke 1200.0 m    
2/1/2019 Swim   Back Stroke 2200.0 m    
2/2/2019 Swim   Back Stroke 3000.0 m    
2/3/2019 Bike   Default 15.0 mi    
2/9/2019 Swim   Free Style 3000.0 m    
2/1/2011 Swim   Free Style 1000.0 yd 0:20 0:36
4/6/2015 Run   Easy 0.6 mi 5:32 8:56
7/18/2015 Run   Easy 1.0 mi 8:20 8:21
4/11/2012 Run   Default 1.1 mi 8:30 8:06
4/21/2011 Run
Treadmill
 Easy 1.0 mi 8:34 8:34
4/28/2011 Run
Treadmill
 Easy 1.0 mi 8:35 8:35
4/28/2011 Run
Treadmill
 Easy 1.0 mi 8:35 8:35
2/10/2015 Run
Home loop
 Easy 1.0 mi 9:17 9:17
1/16/2015 Run
Home loop
 Easy 1.0 mi 9:21 9:21
1/2/2014 Run   Easy 1.1 mi 10:47 10:00
1/19/2015 Run
Home loop
 Easy 1.0 mi 11:15 11:16
11/6/2016 Run
Home loop
 Easy 0.9 mi 11:19 12:03
5/9/2015 Run   Easy 1.4 mi 11:27 7:58
9/7/2015 Run   Easy 1.0 mi 12:15 12:15
5/11/2018 Run   Default 1.1 mi 12:26 11:38
11/8/2015 Run   Easy 1.0 mi 12:37 12:23
10/16/2015 Run   Default 1.3 mi 13:18 10:34
2/23/2013 Run
Home loop
 Easy 1.3 mi 13:37 10:15
9/15/2012 Run
Home loop
 Easy 1.3 mi 14:19 10:51
9/7/2018 Run   Default 1.5 mi 14:24 9:32
7/6/2016 Run
Home loop
 Easy 1.2 mi 14:32 12:32
3/1/2011 Run
Treadmill
 Easy 1.8 mi 15:00 8:29
5/31/2012 Run   Default 0.9 mi 15:20 17:26
4/27/2011 Run
Rodale Park
 Easy 2.0 mi 15:23 7:42
9/11/2016 Run
Home to Mooreheads
 Easy 2.2 mi 16:06 7:24
5/11/2019 Run   Default 1.8 mi 16:53 9:20
3/28/2017 Run
Home loop
 Easy 2.1 mi 17:22 8:29
5/11/2019 Run   Default 1.2 mi 17:35 14:39
7/5/2015 Run
Home loop
 Easy 2.0 mi 17:35 8:45
9/10/2012 Bike
Home --> Church
 Easy 5.0 mi 18:00 3:36
9/14/2018 Run   Default 2.0 mi 18:02 8:59
11/17/2012 Run
Cherry Hill
 Easy 2.2 mi 18:13 8:09
9/13/2018 Run   Default 2.0 mi 18:20 9:08
4/23/2012 Run   Easy 2.4 mi 18:55 8:02
1/20/2015 Run
Home loop
 Easy 2.0 mi 18:57 9:29
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