Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/13/2011 Bike   Easy   25:00  
1/13/2012 Bike   Easy   45:00  
1/2/2013 Bike
Spin Class
 Tempo   1:00:00  
8/5/2019 Run   Default   37:00  
8/22/2019 Run   Default   43:00  
8/23/2019 Run   Default   52:00  
11/15/2019 Swim   Default   35:00  
11/15/2019 Run   Default   34:00  
11/16/2019 Swim   Default   38:00  
11/16/2019 Run   Default   42:00  
12/15/2010 Run
Treadmill
 Hill 3.2 mi    
12/15/2010 Swim   Free Style 0.3 mi    
12/30/2010 Run
Parkway
 Easy 3.0 mi    
1/4/2011 Run
Treadmill
 Interval 4.0 mi    
1/5/2011 Run
Treadmill
 Easy 4.0 mi    
1/7/2011 Run
Parkway
 Easy 4.0 mi    
1/8/2011 Run
Appalacian Trail
 Easy 7.0 mi    
1/11/2011 Swim   Free Style 375.0 yd    
1/11/2011 Run
Treadmill
 Hill 3.3 mi    
1/18/2011 Run
Treadmill
 Interval 3.5 mi    
1/22/2011 Run
Treadmill
 Long 6.0 mi    
1/25/2011 Run
Treadmill
 Interval 4.0 mi    
1/25/2011 Swim   Free Style 1000.0 yd    
1/27/2011 Run
Treadmill
 Tempo 6.0 mi    
2/1/2011 Run
Treadmill
 Interval 5.0 mi    
2/8/2011 Run
Treadmill
 Interval 4.0 mi    
2/22/2011 Run
Treadmill
 Interval 5.0 mi    
3/8/2011 Run
Treadmill
 Interval 6.3 mi    
3/11/2011 Run
Treadmill
 Tempo 3.2 mi    
3/22/2011 Run
Treadmill
 Interval 6.3 mi    
3/29/2011 Run
Treadmill
 Interval 5.0 mi    
4/5/2011 Run
Treadmill
 Interval 6.3 mi    
4/19/2011 Run
Treadmill
 Interval 6.3 mi    
5/11/2011 Run
Parkway
 Hill 0.8 mi    
5/18/2011 Run
Parkway
 Hill 1.0 mi    
5/18/2011 Run
Parkway
 Easy 4.2 mi    
5/28/2011 Run
Ocean City Boardwalk
 Easy 3.0 mi    
11/16/2011 Run
Rodale Park
 Interval 5.0 mi    
12/13/2011 Swim   Free Style 1600.0 m    
12/15/2011 Swim   Free Style 2000.0 m    
1/5/2012 Swim   Free Style 1500.0 m    
1/10/2012 Swim   Free Style 1600.0 m    
1/17/2012 Swim   Free Style 1600.0 m    
1/19/2012 Swim   Free Style 2000.0 m    
7/12/2012 Run
Parkway
 Easy 6.0 mi    
9/11/2012 Bike
Home --> Church
 Easy 5.5 mi    
9/17/2012 Bike
Home --> Church
 Easy 6.5 mi    
9/29/2012 Run
Parkway
 Easy 2.0 mi    
9/29/2012 Run
Home loop
 Easy 1.4 mi    
7/18/2013 Run
Treadmill
 Tempo 9.0 mi    
7/29/2013 Run
Home loop
 Easy 2.0 mi    
9/23/2014 Swim   Free Style 1450.0 yd    
1/2/2019 Swim   Free Style 1400.0 m    
1/3/2019 Swim   Back Stroke 1400.0 m    
1/4/2019 Bike   Default 14.0 mi    
1/5/2019 Swim   Back Stroke 2000.0 m    
1/7/2019 Bike   Default 15.0 mi    
1/8/2019 Swim   Back Stroke 1300.0 m    
1/9/2019 Bike   Default 18.0 mi    
1/10/2019 Swim   Back Stroke 1500.0 m    
1/12/2019 Bike   Default 15.0 mi    
1/14/2019 Bike   Default 15.0 mi    
1/15/2019 Swim   Back Stroke 1600.0 m    
1/16/2019 Bike   Default 15.0 mi    
1/18/2019 Swim   Back Stroke 1800.0 m    
1/19/2019 Swim   Back Stroke 2500.0 m    
1/21/2019 Bike   Default 15.0 mi    
1/22/2019 Swim   Back Stroke 2000.0 m    
1/23/2019 Bike   Default 15.0 mi    
1/24/2019 Swim   Back Stroke 1800.0 m    
1/25/2019 Swim   Back Stroke 1200.0 m    
2/1/2019 Swim   Back Stroke 2200.0 m    
2/2/2019 Swim   Back Stroke 3000.0 m    
2/3/2019 Bike   Default 15.0 mi    
2/9/2019 Swim   Free Style 3000.0 m    
2/3/2015 Swim   Free Style 2000.0 mi 40:00 0:02
2/1/2011 Swim   Free Style 1000.0 yd 0:20 0:36
6/23/2019 Run   Default 12.8 mi 30:02 2:21
6/4/2015 Bike   Easy 16.8 mi 45:27 2:43
6/28/2019 Run   Default 10.6 mi 30:18 2:51
4/29/2015 Bike
Home loop
 Long 40.2 mi 2:01:38 3:02
4/12/2015 Bike
Home loop
 Long 30.6 mi 1:33:52 3:05
10/17/2015 Bike
B2B Bike Course
 Long 112.0 mi 5:47:34 3:07
5/12/2015 Bike   Easy 22.4 mi 1:09:31 3:07
9/22/2015 Bike   Tempo 26.6 mi 1:22:30 3:07
11/24/2014 Bike
Home loop
 Easy 23.2 mi 1:12:07 3:07
6/30/2015 Bike
Home loop
 Long 38.1 mi 2:01:30 3:12
7/15/2015 Bike
Detroit
 Long 50.0 mi 2:39:30 3:12
6/27/2019 Run   Default 9.5 mi 30:10 3:12
8/14/2015 Bike   Easy 37.4 mi 2:00:00 3:13
9/15/2015 Bike   Easy 35.6 mi 1:54:10 3:13
5/27/2015 Bike
Home loop
 Long 56.0 mi 3:00:09 3:13
7/18/2015 Bike   Tempo 40.2 mi 2:10:00 3:15
6/3/2015 Bike   Easy 18.5 mi 1:00:00 3:15
9/29/2015 Bike
Home loop
 Easy 33.2 mi 1:47:49 3:16
4/15/2015 Bike
Home loop
 Easy 33.0 mi 1:47:34 3:16
6/12/2015 Bike
Home loop
 Interval 18.6 mi 1:00:49 3:16
12/1/2014 Bike   Easy 11.5 mi 38:00 3:18
8/19/2016 Bike
Musketowa Trail
 Long 34.1 mi 1:52:11 3:18
5/3/2015 Bike   Long 34.2 mi 1:53:13 3:19
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