Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/28/2009 Run   Easy 0.3 mi 5:52 19:34
5/28/2009 Run   Default 4.7 mi 43:55 9:27
5/26/2009 Run   Easy 3.0 mi 49:22 16:38
5/23/2009 Run   Default 12.2 mi 2:29:07 12:16
5/18/2009 Run   Default 5.5 mi 53:31 9:40
5/14/2009 Run   Default 2.8 mi 23:22 8:28
5/13/2009 Run
YMCA
Hill 3.2 mi 30:00 9:23
5/12/2009 Run
YMCA
Hill 5.2 mi 48:19 9:22
5/8/2009 Run   Easy 0.3 mi 4:55 16:24
5/8/2009 Run   Default 3.2 mi 29:58 9:31
5/6/2009 Run
YMCA
Hill 5.0 mi 49:15 9:51
5/4/2009 Run   Easy 0.4 mi 6:49 18:26
5/4/2009 Run   Default 4.9 mi 45:05 9:09
5/2/2009 Run   Default 6.3 mi 1:11:46 11:28
4/27/2009 Run   Default 5.5 mi 1:06:07 12:02
4/4/2009 Run   Default 3.1 mi 32:10 10:23
4/2/2009 Run   Default 2.8 mi 30:48 10:53
3/29/2009 Run   Default 3.3 mi 32:07 9:39
3/28/2009 Run   Default 0.9 mi 30:30 32:28
3/27/2009 Run   Default 2.7 mi 30:51 11:29
1/6/2009 Run
YMCA
Easy 2.6 mi 23:53 9:10
1/5/2009 Run
YMCA
Easy 2.6 mi 24:27 9:36
1/4/2009 Run
YMCA
Easy 2.0 mi 24:00 12:00
1/3/2009 Run
YMCA
Easy 3.3 mi 36:08 11:03
1/1/2009 Run
YMCA
Easy 4.9 mi 53:41 10:58
12/30/2008 Run
YMCA
Easy 5.3 mi 56:29 10:40
12/29/2008 Run
Random Route
Easy 5.3 mi 54:50 10:25
11/6/2008 Run
YMCA
Hard 2.7 mi 21:49 8:13
11/3/2008 Run
YMCA
Hard 1.0 mi 6:29 6:29
10/29/2008 Run
Random Route
Easy 1.5 mi 18:00 12:00
10/27/2008 Run
YMCA
Tempo 5.0 km 27:00 8:42
10/25/2008 Run
YMCA
Interval 9.0 mi 1:20:00 8:54
10/23/2008 Run
YMCA
Easy 3.3 mi 32:00 9:37
10/21/2008 Run
YMCA
Easy 12.0 mi 1:56:42 9:44
10/20/2008 Run
Random Route
Easy 2.0 mi 20:00 10:00
10/15/2008 Run
YMCA
Easy 2.0 mi 20:00 10:00
10/14/2008 Run
YMCA
Interval 3.0 mi 25:07 8:23
10/11/2008 Run
Random Route
Long 25.7 mi 4:52:15 11:23
10/8/2008 Run
YMCA
Tempo 10.0 mi 1:31:57 9:12
10/6/2008 Run
YMCA
Tempo 8.0 mi 1:14:46 9:21
10/4/2008 Run
Random Route
Easy 7.0 mi 1:04:15 9:11
9/30/2008 Run
YMCA
Easy 3.3 mi 29:33 8:53
9/30/2008 Run
YMCA
Easy 2.0 mi 14:55 7:28
9/27/2008 Run
YMCA
Interval 10.0 mi 1:20:00 8:00
9/24/2008 Run
YMCA
Tempo 5.0 mi 43:46 8:46
9/23/2008 Run
YMCA
Easy 4.0 mi 39:25 9:52
9/22/2008 Run
YMCA
Hard 3.0 mi 23:56 7:59
9/19/2008 Run
YMCA
Hard 8.0 mi 1:17:59 9:45
9/17/2008 Run
YMCA
Easy 5.0 mi 53:56 10:48
9/15/2008 Run
YMCA
Easy 5.0 mi 48:53 9:47
9/13/2008 Run
Random Route
Long 23.3 mi 4:36:06 11:53
9/10/2008 Run
YMCA
Easy 5.0 mi 44:45 8:57
9/9/2008 Run
YMCA
Hard 6.0 mi 53:15 8:53
9/6/2008 Run
Random Route
Easy 2.0 mi 20:00 10:00
9/6/2008 Run
Random Route
Hard 1.0 mi 6:57 6:57
9/5/2008 Run
YMCA
Easy 4.0 mi 32:59 8:15
9/3/2008 Run
YMCA
Easy 4.5 mi 45:00 10:00
9/1/2008 Run
YMCA
Easy 3.0 mi 28:24 9:28
8/31/2008 Run
YMCA
Hard 1.0 mi 6:47 6:47
8/31/2008 Run
Random Route
Run with Son 1.0 mi 10:06 10:06
8/30/2008 Run
Random Route
Interval 8.0 mi 1:07:00 8:23
8/26/2008 Run
YMCA
Long 8.0 mi 1:20:11 10:02
8/25/2008 Run
Random Route
Hard 6.0 mi 51:58 8:40
8/23/2008 Run
Random Route
Long 20.4 mi 4:02:04 11:53
8/21/2008 Run
YMCA
Easy 5.0 mi 50:00 10:00
8/20/2008 Elliptical
YMCA
Default   35:00  
8/20/2008 Weights          
8/18/2008 Run
YMCA
Tempo 7.0 mi 1:06:30 9:30
8/17/2008 Elliptical
YMCA
Default   30:00  
8/17/2008 Run
YMCA
Easy 1.0 mi 12:00 12:00
8/16/2008 Run
YMCA
Interval 6.0 mi 51:00 8:30
8/14/2008 Weights          
8/14/2008 Bike
YMCA
Easy   30:00  
8/14/2008 Run
YMCA
Hard 3.0 mi 23:56 7:59
8/12/2008 Run
YMCA
Interval 2.0 mi 20:00 10:00
8/12/2008 Run
YMCA
Easy 2.0 mi 20:00 10:00
8/11/2008 Run
YMCA
Tempo 3.0 mi 25:09 8:23
8/11/2008 Run
YMCA
Easy 4.0 mi 40:00 10:00
8/10/2008 Run
YMCA
Long 15.5 mi 3:00:00 11:37
8/2/2008 Run
YMCA
Hard 1.0 mi 7:07 7:07
7/17/2008 Run
YMCA
Long 10.0 mi 1:44:57 10:30
7/16/2008 Run
YMCA
Hard 4.0 mi 33:04 8:16
7/9/2008 Run
YMCA
Hard 5.3 mi 49:30 9:18
7/7/2008 Run
YMCA
Easy 4.0 mi 42:00 10:30
7/6/2008 Run
YMCA
Easy 3.0 mi 26:30 8:50
7/5/2008 Run
YMCA
Long 8.0 mi 1:33:19 11:40
7/3/2008 Run
Random Route
Easy 4.0 mi 40:00 10:00
7/2/2008 Run
Random Route
Hard 1.0 mi 7:22 7:22
6/30/2008 Run
Random Route
Long 8.2 mi 1:30:33 11:03
6/18/2008 Run
YMCA
Hard 6.0 mi 51:35 8:36
6/15/2008 Run
YMCA
Long 10.0 mi 1:52:00 11:12
6/12/2008 Run
YMCA
Tempo 6.0 mi 55:50 9:19
6/10/2008 Run
YMCA
Tempo 4.0 mi 34:55 8:44
6/9/2008 Run
YMCA
Easy 3.0 mi 26:58 9:00
6/7/2008 Run
HIGHWAY 61 BLUES FEST 5K
Race 5.0 km 26:13 8:27
6/4/2008 Run
YMCA
Tempo 4.0 mi 35:46 8:57
6/2/2008 Run
YMCA
Tempo 2.0 mi 17:23 8:42
6/1/2008 Run
YMCA
Hard 3.0 mi 25:16 8:26
5/31/2008 Run
YMCA
Long 10.0 mi 2:03:00 12:18
5/29/2008 Run
YMCA
Tempo 4.0 mi 37:58 9:30