Notes
POSITIVES:
BEAUTIFUL MORNING...COULD SEE STARS FOREVER
TEMP AND HUMIDITY WERE IDEAL
FINISHED W/O SPRINTING (HAD SOME LEFT IN THE TANK)
NEGATIVES:
1ST MILE 9:33 (GOT TO FIND A WAY TO START BETTER...MY 1ST MILE IS ALWAYS MY SLOWEST)
KNEE WAS KILLING ME BEFORE I STARTED RUNNING AND ALL THE WAY INTO MILE 2
PR FOR 5 MILES ON A TEMPO RUN.