| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
5.3 mi |
54:50 |
10:25 |
 |
| 10/29/2008 |
Run |
Random Route |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
25.7 mi |
4:52:15 |
11:23 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:15 |
9:11 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
23.3 mi |
4:36:06 |
11:53 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/6/2008 |
Run |
Random Route |
Hard |
1.0 mi |
6:57 |
6:57 |
|
| 8/31/2008 |
Run |
Random Route |
Run with Son |
1.0 mi |
10:06 |
10:06 |
|
| 8/30/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:07:00 |
8:23 |
|
| 8/25/2008 |
Run |
Random Route |
Hard |
6.0 mi |
51:58 |
8:40 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
20.4 mi |
4:02:04 |
11:53 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/2/2008 |
Run |
Random Route |
Hard |
1.0 mi |
7:22 |
7:22 |
|
| 6/30/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:30:33 |
11:03 |
|
|